Besan Ki Roti (Video Recipe)- Gramflour-Chickpea Flatbread #glutenfree

Besan ki Roti or Chickpea Flour Roti is a quick and easy recipe to eat with curry or vegetables.

You can enjoy them at any meal or make them for party or get-together.

I have customized this Besan ki Roti (flatbread) by Mixing –> Gram Flour(besan) with some Glutenfree Oats Flour <—

(However, if you eat gluten or wheat, then you can add whole wheat flour also called atta in Hindi )

This Mixed Flour version is much easier to make, healthier and lighter on the tummy as ‘Only Chickpea Flour’ roti’s:

  • Tends to crumble while making.

 

  • Gram-flour is considered a heavier flour to digest, hence eating pure gram-flour roti’s at times makes you feel extremely heavy or over-full.

 

  • They bloat you easily.

 

Besan-ki-roti

Origin & Meaning of Besan ki Roti:

Besan ki Roti / Chickpea Roti / Gramflour Roti call it by any name, it’s one of the same things.

Roti is popularly known as Flatbread internationally and can be made using various flour or glutenfree flour options.

Besan is the traditional Indian name for Chickpea flour or Gramflour and these rotis are extremely popular in the North Indian household.

It could also be because a lot of ‘chickpeas’ are cultivated in northern India and consumed by local or nearby areas.

The flour is easily available in any Indian grocery stores and is mostly found in the ‘Flour’ section.

Besan-Ki-Roti-process

(Above you can see the Besan ki Roti dough)

Chickpea Flour is light yellow in color and has a mild nutty smell and flavor to it.

Sometimes the color of flour vary from company to company and you can mix a little bit of turmeric to give it that bright yellow color.

I also like adding a little bit of cilantro and carrom seeds (ajwain) in my besan ki roti to enhance the flavors and make it easy to digest.

However, it’s completely up to you if you want to add this flavoring (as seen in the dough picture above).

Here’s How the Flatbread / Roti Looks at Different Stages while Cooking:

( Non-cooked Chickpea Flour / Gramflour Roti )

how-to-make-Besan-Ki-Roti

———————————-

 

( Slightly cooked Chickpea Flour / Gramflour Roti )

most-famous-gramflour-flatbread-recipe

———————————-

 

( The Chickpea Flour / Gramflour Roti almost ready to be served)

Besan-Ki-Roti-2-ways

—————-

Pairing of Besan Roti: 

The roti goes with any kind of curry, vegetables or even daal (lentils).

They go extremely well with leafy vegetables like sauteed spinach, kale or even mustard leaves.

Infact many people like to eat these Besan ki Roti with chutney, like this Green Chutney or  Sweet-Spicy Mango Chutney.

One of my Favorite combinations is to have them with Paneer Tikka Masala (Indian Cottage Cheese Curry).

restaurant-style-paneer-tikka-masala

 

Also, many people eat this Besan ki Roti for weight loss. Besan is high in fiber, low in carbs and good source of plant protein, hence it’s a great option when trying to eat healthy.

Since it’s a dense flour, it helps you stay full for longer, which means you will not be hungry quickly.

I sometimes eat these roti’s with plain curd/yogurt.

 

Try These Dal’s (Indian Lentils) with Indian Roti/Flatbread :

 

 

Instant Pot Dal Recipe (Indian Lentil with Tadka on Top)Instant Pot Dal Recipe: #instantpot #dal #lentil #indianfood #vegan #glutenfree

 

dal-makhni-insta

 


 

Quick Tips for Making Perfect ‘ Besan ki Roti ‘

 

GLUTENFREE – VERSION:

Since besan is not gluttonous, the roti’s or any kind of flatbread you make out of them will break.

Hence we add another slightly more binding flour along with it to make the dough more pliable.

So for the Glutenfree version, I’m adding some glutenfree oats flour but you can use any other glutenfree flour as well.

 

—————-

REGULAR VERSION (with whole wheat flour):

This is the most common mixer in any besan ki roti.

The gluten in whole wheat flour makes it extremely flexible and the roti’s don’t break, are much softer and easier to store.

 


Storage:

Storing the dough properly is the key to fluffy, round and roti’s everytime!!! 

Keeping the Dough in the fridge for longer can make it hard & crumbly and you cannot store it in room temperature as it may spoil quickly.

A) ALWAYS coat the dough with some light oil (olive/canola/vegetable). This prevents it from direct contact with air and hence the dough remains smooth and supple.

 

B) ALWAYS Keep the dough in an air-tight container in the fridge and this way it can be stored for 2-3 days.

 

C) If you have time, keep the dough outside atleast 1hr prior to making these Besan ki Roti, as this gives enough time to the dough to come to room temperature and results in smooth Roti’s.

 

D) If you feel the dough is still slightly hard or crumbly (after being outside for 40-60 minutes), Lightly pat some warm water all over the dough and smooth the dough using hands.

 

Besan-Ki-Roti Process : Besan Ki Roti

Some More Indian Bread Options:

 

Glutenfree & Garlicky KHOBA ROTI
(FAMOUS Indian Flatbread from the State of Rajasthan)
easy-khoba-roti

 

Stovetop Tandoori Rotihomemade-Tandoori Roti

 

Here’s a Quick Video on – How to Make the Besan Ki Roti (Gramflour-Chickpea Flatbread) :

 


As always, I Looove when you try my recipes and send me pictures & feedback. You can tag my recipes tried by you using #easycookingwithmolly on any of the social media below:

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Besan Ki Roti (Chickpea Flour Roti) : #glutenfree #vegan #roti

 

 

Yields 15

Besan Ki Roti (Gram Flour Flatbread)

Besan ki Roti or Chickpea Flour Roti is a quick and easy recipe to eat with curry or vegetables. You can enjoy them at any meal or make them for party or get-together.

1 minPrep Time

15 minCook Time

16 minTotal Time

Save RecipeSave Recipe

5 based on 1 review(s)

Recipe Image

Ingredients

* GLUTENFREE Version * -

1 Cup Gram Flour/Chickpea Flour (Besan)

1/2 Cup Any Glutenfree Oats Flour *

4 Tbsp Fresh Coriander – Chopped

1 Large Green Chili – Thinly Chopped

11/2 Tsp Carom Seed (Ajwain)

1 Tsp Salt – As per taste

1/2 Cup Water – Keep 2-3 tbsp extra

* REGULAR Version (with whole wheat flour) * -

1 Cup Gram Flour/Chickpea Flour (Besan)

1/2 Cup Whole Wheat Flour *

4 Tbsp Fresh Coriander – Chopped

1 Large Green Chili – Thinly Chopped

11/2 Tsp Carom Seed (Ajwain)

1 Tsp Salt – As per taste

1/2 Cup Water – Keep 2-3 tbsp extra

Instructions

    *** The Process of Making the Roti is Same for Both Version *** (Choose as per convenience/need)
  1. In a food processor with dough attachment, add all the above mentioned ingredients and pulse to form a smooth and pliable dough. (Takes about 5 minutes or you can make the dough by hand) (Pic1)
  2. Make 15 round balls out of the formed dough and using a rolling pin, roll them into disc shape using dry flour. (Pic2)
  3. Heat nonstick pan on high flame for 2 minutes and then reduce the flames to medium.
  4. Place one of the rolled roti/bread on it. Turn the roti to another side after 1minute (Side up will have bubbles and brown spots). (Pic 3 & 4)
  5. After both sides are browned for 1 minute each, remove the pan and put the roti on high flame, keep tossing it on both sides till they fluff up and evenly golden brown.
  6. Remove Roti and place into serving dish. (Pic: Middle)
  7. Follow step 3 and 4 till all roti/bread is done.
  8. Serve Hot with OR without a dash of butter on each.**

Notes

** If you don't have a flame gas, you can continue cooking the roti/bread on same nonstick pan by turning on either sides and pressing it a little on the side up using a dish towel.

Tags

Diet
vegetarian
vegan
lacto vegetarian
ovo vegetarian
pescetarian
Allergy
dairy free
egg free
soy free
seafood free
treenut free
sesame free
mustard free
Cuisines
Indian
Cooking
Sauteeing
Courses
Side
Brunch

Nutrition

Calories

791 cal

Fat

11 g

Carbs

133 g

Protein

40 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
26
http://www.easycookingwithmolly.com/2012/05/besan-ki-roti-gram-flour-indian-bread/

19 Replies to "Besan Ki Roti (Video Recipe)- Gramflour-Chickpea Flatbread #glutenfree"

  • Roopa Singh September 19, 2018 (7:28 am)
    Thank you for this recipe. In South Africa, we make some similar types of rotis. Could I use almond or coconut flour instead of oat flour?
    • Molly Kumar September 20, 2018 (7:13 pm)
      Hi Roopa, I'm so glad you liked the recipe and you can use almond flour along with another flour. That way the roti's will not break. Thanks, Molly
  • Vivi November 29, 2017 (5:01 pm)
    FINALLY!!! I made this recipe yesterday, and by my last one, I managed to get it to puff up on a stovetop element in a skillet. Here is how I did it. 1. I made sure not to roll it TOO THIN. 2. I followed the directions as given for preheating my skillet, then lowering the heat. 3. After the initial minute on each side, I kept turning it over as I noticed it was puffing up. This is a very tasty recipe which I shall make again tomorrow, as I must go out today. I found they stayed soft without oil, under a clean dish towel, while I made the others. Thank you so much for this recipe.
    • Molly Kumar December 2, 2017 (6:02 am)
      Hi Vivi, Thanks so much for trying the recipe and I'm so glad you liked it. The roti's do stay soft :)
  • Anita January 20, 2017 (12:54 am)
    Just made these Rotis today . Turned out well , was a bit dry though . But it was delicious none the less. Thanks
    • Molly Kumar January 22, 2017 (2:05 am)
      Hi Anita, I'm so happy you tried these rotis. Besan/Chickpea has a tendency to dry...I would suggest brushing them with a tsp of oil/butter once they are made. This will make them softer and of course more tasty :) Hugs, Molly
  • Amrita January 18, 2017 (1:09 pm)
    Such a great recipe.This I have never made. But will be on my to make list
  • Sally C March 10, 2016 (7:55 pm)
    Are you sure the measurements are right (flour to water). The paste I got with this recipe can't be rolled. I added perhaps as much as another cup of flour to get something I could work with. Plus, I reserved 3 Tbsp of water to begin with (I assumed that's what you meant when you said "Keep 2-3 Tbsp extra." I'm really interested in this recipe. Thanks for any help you can give. Also, I can hardly read the recipe because the social networking icons cover up the measurements.
    • Sally C March 11, 2016 (3:50 pm)
      Molly, I'm sorry, my first comment was a bit blunt. I apologize. I'm really happy to find this recipe because I like the larger percentage of besan flour to whole wheat flour. I would really love to be able to make it work. Plus, I figured out what I was doing wrong with the website. By zooming in I created my own problem with the social networking icons on the side. Nothing wrong with your website, just me. Thank you for the recipe.
      • Molly Kumar March 11, 2016 (4:31 pm)
        OMG Sally, that is SUPER SWEET of you and please, you don't have to say sorry. I do regret the error on the recipe, which is now corrected and the social share does act weird at times. This was actually one of my initially published recipes (2012) and our favorite flatbread recipe. I really hope you do make it soon and please feel free to write to me, I'm always happy to help :)
    • Molly Kumar March 11, 2016 (4:27 pm)
      Hi Sally, Thanks for writing in and I'm so sorry that the dough didn't turn out right. Although, I'm so glad you brought it to my notice, the water used for the dough is actually 1/2 cup (there was an error and it's fixed). I hope you do give it try again. As for the social share, maybe at times they do act weird, please do try refresh the page - Thanks so much.
  • Mary Bendfeldt October 14, 2015 (8:57 am)
    I am always curious about the flame part when I have a electric stove. Would you just continue with high heat to make it puff, or will it not work with the besan flour?
    • Molly Kumar October 15, 2015 (5:47 am)
      Hi Mary, you can definitely cook the roti's on high flame. Just need to be quick as they might burn.
  • Apoorva Sai September 21, 2012 (9:51 am)
    Gram Flour Indian Bread recipe is good taste and very healthy.
  • Lavanya May 25, 2012 (10:07 pm)
    I can see a nice blog shaping up here. I am ur new follower.
    • Molly Kumar May 26, 2012 (12:53 am)
      Hi Lavanya, Thanks for liking "easycookin".
      Did visit your blog and I'm soon going to try some of your recipes.
      Keep Cookin n Enjoying !!!
  • faseela May 25, 2012 (7:43 pm)
    super yummy roti......great puffed up roti...

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