5 Minutes Protein Packed Summer Salad

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5 Minutes Protein Packed Summer Salad: easy to make salad that’s ready in 5 minutes and packed with flavors, protein and best of summer bounty. It makes a great option for anytime meal or perfect for picnics/bbq’s.

5 Minutes Protein Packed Summer Salad: #salad #orange #bbq

Summer is finally here to stay and we are getting ready for all the summer picnics/bbq and outdoor parties, which means lots of quick meals and salads.

So here I’m with an easy-peasy 5 Minutes Protein Packed Summer Salad recipe that’s so easy to put together and tastes absolutely delicious.


Now, if you work from home like me, salads make a perfect and healthy meal but then I really don’t want to be eating the salad day after day.

I want variety and this 5 Minutes Protein Packed Summer Salad is one of my favorite.

It has everything from greens, antioxidants, crunch, meat and a healthy base like couscous and quinoa.

Apart from all that, I’m making this ‘Honey-Orange Vinaigrette’ to add that extra touch of summer or healthy glow as I call it.


Trust me, once you try this ‘Honey-Orange Vinaigrette’, you’d want to drizzle it over Everything!!!

It is tangy-sweet and just perfect on salads to fruits or even a piece of toasted bread.

Apart from all these delicious ingredients, I’m also adding some extra crunch with roasted cashews and chili-lime peanuts.healthy-summer-salad

So go ahead and try this 5 Minutes Protein Packed Summer Salad with homemade Honey-Orange vinaigrette and make it a part of your lunch or picnic menu.

You can meal prep this salad in advance, just chop and pack the ingredients in separate ziploc/small boxes and mix everything when ready to serve.

For Picnics, you can carry the salad in the icebox and serve immediately upon reaching.


:: Other Salad Recipes ::


Green Tea Cold Pasta Saladbest-green-tea-salad-recipe


Quick Cucumber Tomato Zaatar Saladmediterranean-cucumber-tomato-salad


Melon Mint Cantaloupe Saladcantaloupe-salad-bbq-summer


Tried Our Recipe – AWESOME!!!

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5 Minutes Protein Packed Summer Salad: #salad #orange #bbq


Yield: 2 People

5 Minutes Protein Packed Summer Salad

Prep Time 5 minutes
Total Time 5 minutes


  • 1 Cup Cooked Quinoa
  • 1/2 Cup Cooked Couscous
  • 1 Medium Chicken Sausage - cooked and sliced or use any choice of meat or protein
  • 1/2 Cup Mung Bean Sprouts
  • 1/2 Cup Cooked Chickpeas
  • 1/2 Cup Pomegranate Seeds - fresh or frozen
  • 1 Small Orange - peeled
  • 1 Cup Chopped Kale
  • 1/2 Cup Chopped Spinach
  • 2 Tbsp Dried Cranberries
  • 2 Tbsp Chili Lime Peanuts - or any flavor you like
  • 2 Tbsp Roasted Cashews

Honey-Orange Vinaigrette:

  • 3 Tbsp Fresh Orange Juice
  • 1 Tsp Olive Oil
  • 1 Tsp Honey
  • Salt
  • Pepper


  1. In a small jar, add the Vinaigrette ingredients and shake to mix everything evenly.
  2. In a large bowl or serving plate, arrange the salad ingredient.
  3. Pour the Vinaigrette and serve chilled or you can mix the salad and serve.

Nutrition Information

Serving Size


Amount Per ServingCalories 1099 Total Fat 27g Saturated Fat 4g Sodium 441mg Carbohydrates 182g Sugar 38g Protein 35g


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1 Reply to "5 Minutes Protein Packed Summer Salad"

  • comment-avatar
    The Novice May 23, 2018 (1:33 pm)

    This looks super tasty, and so healthy as well. I love any dish with bright colours!

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