Quick Cucumber Tomato Zaatar Salad with Honey-Citrus Dressing (GF)

Quick Cucumber Tomato Zaatar Salad with Honey-Citrus Dressing (GF): super quick, delicious and an easy salad that’s filled with Meditteranean flavors along with a honey-citrus dressing. The salad is perfect for two and ready in 5 minutes.

Cucumber Tomato Zaatar Salad recipeThis Quick Cucumber Tomato Zaatar Salad is my perfect pick me up kind of food all of this week.

The weather has been extremely crazy here in California …… we went from cold to hot again col and now all of a sudden rainy and cold.

So, I’ve been trying to increase the intake of greens/salads/soups in our daily meal and this has salad has been my goto for two reasons:

First: It’s extremely easy to make (mainly 3 ingredients, rest are add-ons).

Second: The Most Important, it can be eaten both cold and warm (just heat the dressing for few seconds).

mediterranean cucumber salad

Now, we are not an everyday salad people but yes, twice or thrice a week.

However, I’m big on eating salad bowls with lots of proteins like chicken/eggs/seafood and especially end up ordering them at restaurants.

Yep, I goto Cheesecake Factory to eat their cheesecakes + salads – Dont You ๐Ÿ˜‰ !!!

But Lately, we have been quite obsessed with this Cucumber Tomato Zaatar Salad and this is the 3rd time in a row that we had it.

Much to my surprise, my friend loves it too (who always teases me when I’m having salads outside).

medditeranean zaatar salad

Actually, Mediterranean cuisine might be the second most popular food that we eat on a regular basis at home.

Especially their grilled kebabs, lambs, etc and we often make this cucumber tomato salad (without the zaatar mix) as I couldn’t find it easily in our nearest Mediterranean store.

But finally, last week, I came across this ‘Zaatar Mix’ at another multicultural store and we literally bought 3 bottles (there were 5 on the shelf and we are not greedy)!

Also, I forgot to mention above, Zaatar is a famous Middle-Eastern spice blend that’s pretty common in their cooking and can also be used as seasoning.

It’s made of a mix of dry thyme, dry oregano, sesame seeds, some cumin, salt and an important ingredient ‘Sumac’.

It is a lemony flavored spice used for its sourness instead of lemons in Mediterranean cooking.

I’ve eaten a lot of recipes with Zaatar spice mix and components of ingredients changes in many recipes (some use more sumac, some use more oregano, etc).

But mostly it’s green in color with visible or crushed sesame seeds.

zaatar cucumber tomato salad

Now, I could have just added the zaatar to the mix of cucumber, tomato, and cheese, however, I decided to create a dressing and use zaatar in it.

The purpose of the dressing was to add some citrusy goodness + the dressing coats each and every part of the salad giving it a more balanced/even taste.

You won’t complain about some part missing the seasoning and some overpowered.

Hence, I always love to add dressing and make the salad more harmonious in flavors.

Also, the biggest advantage, you can slightly warm the dressing in a microwave (15 seconds) and pour over the salad for that warm-fuzzy-comfy feel.

That’s how I’ve been eating it in winters and I’d go all out and chill it for summers.



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Quick Cucumber Tomato Zaatar Salad : #mediterranean #zaatar #cucumber #salad #glutenfree


Other Salad’s to Try:

3 Minutes Mediterranean Orange Salad (Glutenfree)

Brussels Sprout, Apple and Orange Winter Salad

Easy Fall Pasta Salad – Christmas Pasta Salad Recipe


Yield: 2 People

Quick Cucumber Tomato Zaatar Salad

Cucumber Tomato Zaatar Salad

Quick Cucumber Tomato Zaatar Salad with Honey-Citrus Dressing (GF): super quick, delicious and an easy salad that's filled with Meditteranean flavors along with a honey-citrus dressing. The salad is perfect for two and ready in 5 minutes.

Prep Time 5 minutes
Total Time 5 minutes


  • 1 Cup Chopped Cucumber - use any or english cucumber
  • 1/2 Cup Chopped Cherry Tomatoes - you can use any tomatoes
  • 5 Tbsp Feta Cheese - crumbled
  • 1 Tbsp Zaatar Spice Blend - homemade or store bought

Honey-Citrus Dressing:

  • 1 Tsp Raw Honey - you may use any kind of flavorless honey
  • 3 Tbsp Fresh Squeezed Orange Juice - or use store-bought
  • Pinch of Pepper
  • Salt - as per taste


  1. In a large bowl, combine the cucumber, tomatoes and feta.
  2. In a small bowl whisk together the ‘Honey-Citrus Dressing’ ingredients and whisk.
  3. Now add olive oil, zaatar and whisk till the dressing thickens (takes 1/2 minute to a minute).
  4. Drizzle the dressing on the salad and toss (or you may mi with fork).
  5. Transfer the salad to a serving bowl and Serve immediately.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 164Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 21mgSodium: 200mgCarbohydrates: 25gFiber: 3gSugar: 20gProtein: 6g

9 Replies to "Quick Cucumber Tomato Zaatar Salad with Honey-Citrus Dressing (GF)"

  • Gloria @ Homemade & Yummy March 7, 2018 (4:41 pm)

    WOW…so many great flavours in this delicious and healthy salad. I would add some protein and turn this into a dinner salad no problem.

    • Molly Kumar March 7, 2018 (11:28 pm)

      That would make an excellent dinner ๐Ÿ™‚

  • Edyta at Innocent Delight March 7, 2018 (3:19 pm)

    I love all the Mediterranean flavors. This salad sounds so good and refreshing.

  • Elizabeth March 7, 2018 (3:02 pm)

    Mmmm, cucumber salad is my favorite! I don’t make it often enough because I’m the only one in my family who will eat it (more for me, I say!) Adding zaatar spice mix sounds so delicious!

    • Molly Kumar March 8, 2018 (6:39 am)

      That’s very similar to my situation ๐Ÿ™‚ This is a small recipe n I hope you try it.

  • Traci March 7, 2018 (2:48 pm)

    I’m in love with all the ingredients in this salad! It’s making me look very forward to spring and summer. Thanks for the great recipe…pinning now!

  • Claire | Sprinkles and Sprouts March 7, 2018 (2:45 pm)

    I love the suggestion to slightly heat the dressing!
    Summer is dwindling here and although it is still super hot (and I am complaining about the heat) I know before I know it, I will be wishing we had heating and wearing my hat in the house!!!

    Loving this for so many reasons, but zaatar and feta are two big reasons ๐Ÿ˜‰

  • Tina Dawson | Love is in my Tummy March 7, 2018 (1:38 pm)

    This is one of my absolute favorite sides!!! I love the idea of adding honey to the dressing, never tried that! Hmm….interesting!

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