Frozen Strawberry Smoothie Cup (V+GF)

Frozen Strawberry Smoothie Cup: made using strawberry, almond, quinoa, and plant protein. Extremely easy cups that makes breakfast a dream. V+GF

Frozen Strawberry Smoothie Cup

Vegan Frozen Strawberry Smoothie Cup

These delicious and everyone’s favorite Frozen Strawberry Smoothie Breakfast Cup were part of our Mother’s Day brunch at home yesterday!!

And I had to share this easy-peasy recipe with you. These cuties were gone even before everyone sat down for the meal as we couldn’t stop nibbling on them !!!

strawberry-smoothie-cups

It was a perfect sunny-breezy …. typical California day yesterday and these cups made an excellent centerpiece for the breakfast brunch.

We got a huge batch of organic farmers market strawberry and they were absolutely perfect in these Frozen Strawberry Smoothie cup.

strawberry-breakfast-bars

Ingredients for the Frozen Strawberry Smoothie Cup:

These cups are extremely easy to make and we used the following:

Cups Base: Mix of almond + roasted quinoa.

Smoothie Ingredients: coconut, almond and a scoop of plant protein.

You can definitely drink up the smoothie as is too but they Frozen Strawberry Smoothie Cup make an excellent anytime breakfast.

strawberry-protein-smoothie-cups

Process to Make the Frozen Strawberry Smoothie Cup:

Making the Smoothie Base:

To make the base/cups, you can simply grind almonds + quinoa together, spray a mini muffin cup with olive oil spray and press a scoop of this almond mix in each mold.

Then add smoothie on top and freeze for 2-3 hrs.

Once frozen, gently tap the mini muffin cups upside down and these Frozen Strawberry Smoothie cup slide out really easily.

Toppings:

I topped them with some slivered almond, quinoa and dry rose petal for a beautiful display. Finally added some frozen blueberry on top and served up for Mother’s Day brunch.

Frozen Strawberry Smoothie Cup

 

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Tried Our Recipe – AWESOME!!!

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Frozen Strawberry Smoothie Breakfast Cup: #strawberry #coconut #breakfast

 

Yield: 24 Mini Cups

Frozen Strawberry Smoothie Cup

Frozen Strawberry Smoothie Cup
Frozen Strawberry SmoothieCup: made using strawberry, almond, quinoa and plant protein. Extremely easy cups that makes breakfast a dream. V+GF
Prep Time 5 minutes
Total Time 5 minutes

Ingredients

Smoothie Ingredient:

  • 1 Cup Fresh Strawberry - washed and cleaned
  • 2 Cups Coconut Milk
  • 1 Scoop Protein Powder - I'm using a plant protein powder
  • 1 Tbsp Decoration / Toppings of Choice
  • 1 Tsp Blueberries - frozen or fresh

Base Ingredients / Cups:

  • 1/2 Cup Almonds
  • 1/4 Cup Roasted Quinoa

Instructions

Making the Base/Cups:

  1. Blend almond and quinoa till they form a smooth mix.
  2. Remove and add 1 Tsp coconut Milk in it (this helps them form a cup shape in molds).
  3. Spray a mini muffin tray with oil.
  4. Add 2 Tbsp of this almond mix and press with spoon.
  5. Keep in freezer for 10 minutes.


How to Make Frozen Strawberry Smoothie & Freezing the Cups:

  1. Add the smoothie ingredient in a blender and pulse to mix everything evenly into a smooth mixture.
  2. Add each mini muffin cups with this smoothie till top.
  3. Keep in freezer for 2-3 hrs or till completely frozen.

Serving the Cups:

  1. Remove the muffin tray from freezer and turn it upside down on a slab.
  2. Gently tap to release the cups from mold.
  3. Place the Frozen Strawberry Smoothie Cups on a serving tray.
  4. Sprinkle with favorite topping and serve immediately.

Storage:

  1. You can place these frozen cups in a ziplock and use as and when needed.

Nutrition Information:

Yield:

12

Serving Size:

2

Amount Per Serving:Calories: 141 Total Fat: 11g Saturated Fat: 7g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 1mg Sodium: 43mg Carbohydrates: 5g Fiber: 1g Sugar: 1g Protein: 7g

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