Melon Mint Cantaloupe Salad – Perfect for BBQ Party

This post is sponsored by Michelob ULTRA but the content and opinions expressed here are my own.

Melon Mint Cantaloupe Salad: an extremely easy, flavorful, and delicious salad recipe that has sweetness, crunch and a hint of spiciness to kick-start all your summer parties/events.

Melon Mint Cantaloupe Salad 

Melon Mint Cantaloupe Salad

Summer is finally here after such a long spell of winter (it actually felt like forever winter this year) and we are so ready to party with our favorite peeps and food/drinks.

So when our neighbor mentioned about an impromptu Monday evening drinks meetup, we were all game!!!keto-diet-beer

So we quickly grabbed these Michelob Ultra Pure Gold beers that recently came into the market and we just can’t get enough of those Gold hues!!!

It’s made using organic grains and free from any artificial colors and flavors – Live Fit. Live Fun. Live ULTRA!


So here we are all set with our part of the Summer Neighbor Hangout/Meetup.

I paired the beer with an almost 2 minutes Melon Mint Cantaloupe Salad for that easy and refreshing feel.Melon Mint Cantaloupe Salad recipe



I especially love summer for all its veggie + fruit bounty and we recently bought tons of cantaloupe (okay maybe not tons but 5 of them 😉

So this salad was meant to be and the moment I saw this golden-hued beer, I knew they were a Perfect Match.


How to Make Melon Mint Cantaloupe Salad

So to make this 2 minutes salad, all you need is some:

  • Melon Cantaloupe Balls (Use an ice-creem scooper to make the balls) 
  • Sprigs of fresh mint
  • lemon
  • feta
  • dash or your favorite spicy/chili mix.

Just mix everything together as per recipe instructions below and you would be soon biting into the MOST Refreshing & delicious salad that you could ever make in 2 minutes.


If you like all sweet salad then you can skip the spice mix on top but I have to suggest.

Give it a try once as it tastes Ahhhhmaziiiiiing!


I also decided to serve them in individual cups but hey, if you want, you can just serve it in a large salad bowl or plate.

Another fun idea is to chop the cantaloupe and freeze it. Then mix all the fresh ingredients and serve.

I usually do this for summer picnics where we need to take food and serve little later.


I hope you get to try this salad soon with the Pure Gold beer and enjoy with your loved ones.

Here are some more + points on the beer:


2.5g CARBS


0.0g FAT, PER 12 OZ

This way you don’t have to make sacrifices.

Enjoy your social moment more because you know you’re still making a better choice with Michelob ULTRA




You Can Also Try:

Tried Our Recipe – AWESOME!!!

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Melon Mint Cantaloupe Salad: #melon #salad #cantaloupe #ad #LiveULTRA #PureGold

Yield: 12 Small Glasses

Melon Mint Cantaloupe Salad

Melon Mint Cantaloupe Salad

Melon Mint Cantaloupe Salad - an extremely easy, flavorful and delicious salad recipe that has sweetness, crunch & a hint of spiciness. #BBQ

Prep Time 10 minutes
Total Time 10 minutes


  • 1 Large Cantaloupe - cleaned and peeled
  • 7-8 Sprigs of Fresh Mint - thinly chopped
  • 3 Tbsp Feta Cheese
  • 1/2 Tsp Salt
  • 1 Tbsp Spicy Mix or chili flakes
  • Juice of 1 Lime or lemon


  1. Chop the cantaloupe in bite size pieces and place them all in a large bowl.
  2. Add mint, lemon juice, salt, chili and feta.
  3. Toss everything and mix.
  4. Scoop and serve the salad in individual glasses or a large bowl.
  5. Enjoy chilled

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 27Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 132mgCarbohydrates: 5gFiber: 1gSugar: 3gProtein: 1g

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