Sugar Free Chocolate Ragi Ladoo (Chocolate Finger Millet Ladoo)

Quick & Glutenfree “Sugar Free Chocolate Ragi Ladoo (Chocolate Finger Millet Ladoo)” is a healthy sweet/snack for Diwali/ Festive Season. It’s made with good-for-you ingredients like sprouted ragi flour (finger millet), dates, organic chocolate powder, dry fruits, cardamom, and rose petals. 

Why Sugar Free Chocolate Ragi Ladoo?

Diwali is one of the biggest Hindu festivals or an Indian festival celebrated worldwide among the Indian and international communities and from the Rashtrapati Bhawan to the White House.

And it’s also known for its ‘Indian Sweets’ consumption all over the world … from the famous gulab jamuns, besan ladoo, coconut ladoo, and kheers to Indian fusion truffles, custard, puddings, and many more desserts.

Hence, as Diwali approaches, the hunt for healthier sweets becomes paramount for many who want to enjoy traditional flavors while maintaining dietary choices.

For those looking for a delicious, nutritious, and guilt-free dessert, my “ Sugarfree Chocolate Ragi Ladoo made with Dates” or Nachni Ladoo (traditionally known) offers a perfect blend.

These ladoos are not only sugar-free and gluten-free but also packed with the wholesome goodness of dates and the superfood, ragi (finger millet).

They’re easy to make, nutrient-dense, and a wonderful treat for guests who appreciate wholesome, homemade sweets and can be prepared in under 20 minutes. Plus, these ladoos are a great way to introduce kids to the goodness of ragi in a fun and delicious manner. 

Chocolate Ragi Ladoo (Chocolate Nachni Laddu) Ingredients

Let’s get started with our Diwali dessert and here are the easy ingredients that can be found in any Indian or International store near you or online too:

• 1 cup ragi flour – check notes – I’m using sprouted ragi flour, use any available
• 9-11 soft dates (khajur) – pitted
• 4 tbsp cocoa powder
• 2 tbsp ghee or coconut oil (for a vegan option)
• 3-4 green cardamom pods (elaichi)
• 6-8 rose petals – you can use fresh or dry

Mixed Dry Fruits:

• 8-9 whole almonds – chopped
• 8-9 cashews – chopped
• 8-9 pistachios – pitted & chopped
• 8-9 walnuts – chopped
• 3 tbsp pumpkin seeds – chopped
• 2 tbsp poppy seeds

Decoration:

• 10-12 rose petals – you can use fresh or dry
• 4 tbsp chopped mixed dry fruits
• 2 tbsp poppy seeds
• 1 leaf silver vark / decorative silver leaf (optional)

How to Make Sugarfree Chocolate Ragi Ladoo 

Although the recipe is fairly easy and quick to make, I’m further dividing it into sub-categories for even easier preparation:

Step 1: Prepare the Dates

• I’m using soft Kimia dates that I pitted (medjool). If you are using hard/dry dates, soak them in warm water for 5-10 minutes to soften.
• Once softened, blend the dates + fresh rose petals (if using) into a smooth paste in a food processor or blender jar/magic bullet. Set aside.

Step 2: Roast the Ragi Flour

• Heat a pan on low flame, add the ghee + ragi flour, and roast for about 2-3 minutes. Stir continuously to prevent burning.
• When you start noticing a nutty aroma, it means the flour is ready. Remove from heat and let it cool slightly.

Step 3: Roast the Mixed Dry Fruits

• In the same pan, add the ghee + all chopped dry mixed fruits, and roast for about 2-3 minutes. Stir continuously to prevent burning.
• Remove from heat and let it cool slightly.
• Then add the dry fruits and green cardamom pods (elaichi) in a food processor or blender jar and pulse to form a coarse mix. Keep aside

Step 4: Combine Ingredients

• In a large mixing bowl/large plate, add the roasted ragi flour, date paste, cocoa powder, remaining ghee, and mixed course dry fruits.
• Mix the ingredients thoroughly. If the mixture seems dry, add a tablespoon of warm water or more melted ghee to achieve a slightly sticky consistency.

Step 5: Shape & Decorate the Ladoos

• Grease your hands with a bit of ghee or light oil, take a small portion of the mixture (1.5 tbsp), and shape it into a ball.
• Repeat this process with the remaining mixture to make around 10-12 ladoos.
• Optionally, roll each ladoo in chopped roses+nuts mixture for added texture and flavors.

Once the Sugarfree Chocolate Ragi Ladoos are ready, you can serve them immediately or store in an air-tight container or box in the refrigerator for uto 3 weeks.

But I can guarantee you, they would finish before that 🙂 

Tips for Making the Perfect Chocolate Ragi Ladoo

1. Use Fresh Dates: Ensure that the dates are fresh and soft, as this will make the ladoos sweeter and easier to bind.

2. Adjust the Texture: If the mixture feels too dry, add a small amount of warm milk or water to make it pliable.

3. Roast the Ragi Flour: Roasting the ragi flour enhances its flavor, giving the ladoo a nutty aroma.

4. Customize Sweetness: If you prefer a sweeter ladoo, add a teaspoon of honey or maple syrup (for non-vegan options) or even chocolate syrup.

Also, if you were wondering on the benefits of dates/ragi in these ladoos, then here are few things that I know:

Ragi has a low glycemic index, making it a better choice for people with diabetes. However, it’s always advisable for individuals with diabetes to consume it in moderation. You can slo consume these ladoo on diet.

Dates add both sweetness and moisture, which helps bind the ladoo mixture. If you want a substitute, try using dried figs or apricots. Honey or maple syrup can be added for extra sweetness.

Serving Suggestions:

1. Gifting Option: Wrap each ladoo in decorative paper and place them in festive boxes as gifts for friends and family.

2. Party Treat: Arrange these ladoos on a Diwali platter with other sugar-free sweets for a balanced, health-conscious dessert spread.

3. Post-Meal Snack: These ladoos are perfect as a light dessert after meals, providing natural sweetness without refined sugars.

Celebrate this Diwali with Chocolate Ragi Ladoo, a delectable treat that combines the earthy flavors of ragi, the natural sweetness of dates, and the rich taste of cocoa.

By embracing healthier ingredients, you can enjoy the festive spirit without compromising on flavor or health. So, give this quick and easy ladoo recipe a try, and add a wholesome twist to your Diwali celebrations!

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Tried Our Recipe – AWESOME!!!

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Yield: 12 ladoos

Sugar Free Chocolate Ragi Ladoo (Finger Millet Ladoo)

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Quick & Glutenfree "Sugar Free Chocolate Ragi Ladoo (Finger Millet Dates Ladoo)" is a healthy sweet/snack for Diwali/ Festive Season. It's made with good-for-you ingredients like sprouted ragi flour (finger millet), dates, organic chocolate powder, dry fruits, cardamom, and rose petals. 

Prep Time 15 minutes

Cook Time 10 minutes

Additional Time 10 minutes

Total Time 35 minutes

Ingredients

• 1 cup ragi flour - check notes
• 9-11 soft dates (khajur) - pitted
• 4 tbsp cocoa powder
• 3 tbsp ghee - check notes
• 3-4 green cardamom pods (elaichi)
• 6-8 rose petals - you can use fresh or dry

Mixed Dry Fruits:

Toggle ingredient group

• 8-9 whole almonds - chopped
• 8-9 cashews - chopped
• 8-9 pistachios - pitted & chopped
• 8-9 walnuts - chopped
• 3 tbsp pumpkin seeds - chopped
• 2 tbsp poppy seeds

Decoration:

Toggle ingredient group

• 10-12 rose petals - you can use fresh or dry
• 4 tbsp chopped mixed dry fruits
• 2 tbsp poppy seeds
• 1 leaf silver vark / decorative silver leaf (optional)

Instructions

Step-by-Step Sugarfree Chocolate Ragi Ladoo Recipe (Chocolate Finger Millet Ladoo):

Step 1: Prepare the Dates

• I'm using soft Kimia dates that I pitted (medjool). If you are using hard/dry dates, soak them in warm water for 5-10 minutes to soften.
• Once softened, blend the dates + fresh rose petals (if using) into a smooth paste in a food processor or blender jar/magic bullet. Set aside.

Step 2: Roast the Ragi Flour

• Heat a pan on low flame, add the ghee + ragi flour, and roast for about 2-3 minutes. Stir continuously to prevent burning.
• When you start noticing a nutty aroma, it means the flour is ready. Remove from heat and let it cool slightly.

Step 3: Roast the Mixed Dry Fruits

• In the same pan, add the ghee + all chopped dry mixed fruits, and roast for about 2-3 minutes. Stir continuously to prevent burning.
• Remove from heat and let it cool slightly.
• Then add the dry fruits and green cardamom pods (elaichi) in a food processor or blender jar and pulse to form a coarse mix. Keep aside

Step 4: Combine Ingredients

• In a large mixing bowl/large plate, add the roasted ragi flour, date paste, cocoa powder, remaining ghee, and mixed course dry fruits.
• Mix the ingredients thoroughly. If the mixture seems dry, add a tablespoon of warm water or more melted ghee to achieve a slightly sticky consistency.

Step 5: Shape & Decorate the Ladoos

• Grease your hands with a bit of ghee or light oil, take a small portion of the mixture (1.5 tbsp), and shape it into a ball.
• Repeat this process with the remaining mixture to make around 10-12 ladoos.
• Optionally, roll each ladoo in chopped roses+nuts+silver vark (optional) for added texture and flavors.
• Serve fresh or store in the fridge in an air-tight container for up to 3 weeks.

Notes

Ragi flour - check notes - I’m using sprouted ragi flour, use any kind of ragi flour available to you.

Ghee - use coconut oil for a vegan option

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 470Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 13mgSodium: 38mgCarbohydrates: 55gFiber: 5gSugar: 23gProtein: 8g