Mooli Paratha | How to make Punjabi Mooli Paratha

Mooli Paratha : Indian flatbread stuffed with a mooli (daikon) and spices filling. This is an easy recipe to learn How to make Punjabi Mooli Paratha, a quintessential breakfast or side recipe from northern India.  

Mooli Paratha | How to make Punjabi Mooli Paratha

So here’s an easy n quick way to prepare Mooli Paratha which is supposed to be filled with fresh Mooli/Radish in the dough. It’s then lightly sauteed with oil.

It’s also known as daikon flatbread (mooli=daikon), 

However, in this version, we eliminate filling the dough process as we combine filling and flour to make a dough and then roll it into a paratha.

It’s can be served as an appetizer (thick & cut into the desired shape), eaten as a full meal or great for lunchbox menu for kids/adults as it taste good hot or cold.

Serves: 2

Serving Suggestion: Serve with Indian pickle OR Curd

Tools:

1 Large nonstick pan
Food Processor with Dough Blade
1 Medium Bowl

Ingredients to Make Mooli Paratha :

1 Large White Radish(Mooli)

1 Cup Whole Wheat Flour

¼ Cup Fresh Green Cilantro

2 Tbsp Oil (U can use any non-flavor oil)

½ Cup water (2 tbsp less)

2 Large Green Chilies – chopped into small pieces – Add as per taste

1 Tsp Carrom Seed(Ajwain)

1 Tsp Dry Mango Powder(Amchur)

1 Tsp Red Chili Powder

2 Tsp Salt (As per your taste)

5 Tbsp Oil (For Sautéing Paratha/Bread)

How to make mooli paratha

Method to Make Mooli Paratha:

• Shred the radish in a medium bowl.
• Add cilantro, 2 tbsp oil, salt, red chili, mango powder, carom seeds, green chilies and give it a good mix. (Wet Ingredients)
• In a food processor, add wet ingredients, whole wheat flour, and water. Pulse to form a smooth dough.
• Make 8-10 balls from the already prepared dough.
• Roll each disc about 2 inches, apply 2-3 drops of oil on each disc and fold it into a triangle.
• Now roll each filled dough ball into a disc of 4-5 inch, keep aside.
• Heat the non-stick pan on high and put one disc/paratha at a time.
• As soon as you see bubbles on the side up, turn it around and dab oil on the side up.
• Now turn to the other side and dab oil on the other side too.
• Saute till golden brown in color and repeat this step till all parathas are prepared.
• Serve Hot.

Serving Suggestion for Mooli Maratha :

Serve with chilled plain yogurt.

Serve with Indian Pickle

Serve with Indian Chutney

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Yield: 6 Paratha

Mooli Paratha | How to Make Punjabi Mooli Paratha

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Mooli Paratha: Indian flatbread stuffed with a mooli (daikon) and spices filling. This is an easy recipe to learn How to make Punjabi Mooli Paratha, a quintessential breakfast or side recipe from northern India. 

Prep Time 7 minutes

Cook Time 15 minutes

Total Time 22 minutes

Ingredients

• 1 Large White Radish(Mooli)
• 1 Cup Whole Wheat Flour
• ¼ Cup Fresh Green Cilantro
• 2 Tbsp Oil (U can use any non-flavor oil)
• ½ Cup water (2 tbsp less)
• 2 Large Green Chilies – chopped into small pieces – Add as per taste
• 1 Tsp Carrom Seed(Ajwain)
• 1 Tsp Dry Mango Powder(Amchur)
• 1 Tsp Red Chili Powder
• 2 Tsp Salt (As per your taste)
• 5 Tbsp Oil (For Sautéing Paratha/Bread)

Instructions

1. Shred the radish in a medium bowl.
2. Add cilantro, 2 tbsp oil, salt, red chili, mango powder, carom seeds, green chilies and give it a good mix. (Wet Ingredients)
3. In a food processor, add wet ingredients, whole wheat flour and water.
4. Pulse to form a smooth dough.
5. Make 8-10 balls from the already prepared dough.
6. Roll each disc about 2 inches, apply 2-3 drops of oil on each disc and fold it into a triangle.
7. Now roll each filled dough ball into a disc of 4-5 inch, keep aside.
8. Heat the non-stick pan on high and put one disc/paratha at a time.
9. As soon as you see bubbles on the side up, turn it around and dab the oil on the side up.
10. Now turn to the other side and dab oil on the other side too.
11. Saute till golden brown in color and repeat this step till all parathas are prepared.
12. Serve Hot.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 220Total Fat: 17gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 0mgSodium: 160mgCarbohydrates: 16gFiber: 3gSugar: 1gProtein: 3g