Turkey, Spinach and Cauliflower Muffins (Video Recipe)

Sharing is caring!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PAMAvocadoPump #CollectiveBias

Turkey, Spinach and Cauliflower Muffins: easy, soft, and delicious muffins thats perfect for Breakfast or Snack.

This recipe makes 12 medium muffins in under 30 minutes.

Turkey Spinach and Cauliflower Muffins: #cauliflower #breakfastmuffins #sousvide #copycat #PAMAvocadoPump #ad

It’s been 2 weeks since New Year and I hope your “New Year New Me” resolution is going strong 🙂

As I’m here to make it even stronger, delicious and super easy to follow with these Turkey, Spinach and Cauliflower Muffins that we have been devouring past few days.

As I did mention in my previous posts, we are trying to maintain or I’d say move towards a more Healthy & Easy lifestyle.

Hence, there are lots of simple changes that I’m making and the two such changes are:

— Cook more healthy and easy recipes at home

— Make recipes that can be used the next day too for office lunch/snacks 

And, PAM® Spray Pump Avocado Oil has been helping me achieve both the goals at an amazing pace.

breakfast cauliflower muffins ingredients on a white marble background

There are a few ‘MUST Have’s’ for our kitchen and PAM has been in that list for ages. I simply CANNOT imagine baking/cooking certain dishes without it as their cooking spray makes life so much easier!

So on our recent visit to Walmart, I came across the NEW PAM® Spray Pump Avocado Oil and being an Avocado + PAM lover, we had to try it ASAP.

Seriously, you don’t need to add a ton of extra calories to cook great food… unlike butter and oil as PAM Spray Pumps:

  • Lets you control how much you use to avoid over pour and manage added fat and calories.

 

  • The superior non-stick cooking experience of PAM and no artificial colors, flavors or preservatives, you can make sure all your recipes are easy and real tasty.

 

  • Once the goods are baked, the cooking spray makes it really easy to remove them from the baking dish (simply use a fork or knife to lift the sides).

pam-client-picture

So, as soon as we got the PAM Spray Pump Avocado Oil at home, I knew we were making our favorite Turkey, Spinach and Cauliflower Muffins !

The muffins are simply amazing yet so easy to make, just a few ingredients and if you are doing a glutenfree/keto diet, they would be your new besties:

They don’t involve much cooking (YaaaaY)!!!!

Another Yaaay, as there’s no cheese in this yet its super creamy and delicious thanks to Cauliflower.

Now, I made cauliflower rice for the muffins at home and cooked the turkey bacon (remember we are keeping it light).

However, if you’d like, you can even use store-bought cauliflower rice (just squeeze excess water from it).

riced cauliflower in food processor and cooked bacon

Then you simply gather all the other ingredients and mix everything together in a large bowl.

That’s  ALL the cooking/mixing you need to do.

cauliflower bacon muffin ingredients

how to make cauliflower muffins

Then you spray the muffins pan with your Fabulous PAM Spray Pump Avocado Oil and pour the mixture in each muffin tin.

pam avocado oil being sprayed in muffin tins

Simply bake as per temperature in the instructions and within 25 minutes you’d have 12 medium-size Turkey, Spinach and Cauliflower Muffins.

breakfast cauliflower muffins

You can serve them as breakfast or snacks and they make an amazing ‘On-the go-Snack’ too.

Infact, everyone in the family loves it so much that they are on repeat almost twice a week.

So I definitely keep some packed in the fridge for those 2 pm hunger pangs or post-gym snack or just a quick bite with coffee.

quick breakfast egg muffins

 

copycat breakfast starbucks sous vide eggs muffins

 

healthy breakfast egg muffins

Check your local Walmart for a demo of the product and to grab an awesome bag.

(Here’s the picture of the aisle I got these from at Walmart)

PAM-cooking-spray-avocado-oil-in-Walmart

 

healthy breakfast cauliflower muffins

 

 

 

:: You May Also Like ::

 

Saffron Cardamom Spiced Plum Galette: #plumgalette #cardamom #saffron #galette #biscuitdough


Tried Our Recipe – AWESOME!!!

Now Quickly SNAP A PICTURE & TAG :

#easycookingwithmolly +  @easycookingwithmolly on Instagram –>

Connect with Me Here:  Facebook / Pinterest / Instagram / Twitter / Subscribe to our Newsletter 

Turkey Spinach and Cauliflower Muffins: #cauliflower #breakfastmuffins #sousvide #copycat #PAMAvocadoPump #ad

 

 

Yield: 12 Muffins

Turkey, Spinach and Cauliflower Muffins (Video Recipe)

easy, soft, and delicious muffins that's perfect for Breakfast or Snack. This recipe makes 12 muffins in 25 minutes.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 2 Cups Cauliflower Rice
  • 4 Eggs - use any variety
  • 4 Strips Turkey Bacon - use more or less as per taste
  • 1 Cup Fresh Spinach Leaves - cleaned and chopped into tiny pieces
  • Salt - as per taste
  • Pepper - as per taste
  • Chili Flakes - optional
  • PAM® Spray Pump Avocado Oil - for baking the muffins

Instructions

! Prep Work:

  • Pre-heat the oven at 375F
  • Add cauliflower florets in a food processor and shred into tiny pieces. Keep aside
  • Heat a non-stick pan and add 4 strips of turkey bacon and cook until crisp. Turn off the gas once cooked.
  • Once the bacon is cool to touch, chop it into tiny pieces.

!Make the Turkey, Spinach and Cauliflower Muffins Batter:

  1. Take a large bowl and add the 4 eggs in it.
  2. Whisk until evenly combines.
  3. Add cauliflower rice, bacon, spinach and seasoning.
  4. Whisk everything together to form a thick batter.
  5. Now, spray the muffin tins using the PAM® Spray Pump Avocado Oil.
  6. Pour this batter into each muffin tin (about 3/4).
  7. Place in the oven and bake for 20 minutes.
  8. Once the muffins are puffed and cooked, turn off the oven.
  9. Remove the muffins from the oven and let them cool for 2 minutes.
  10. Then simply use a fork or knife to lift each muffin out and transfer to serving dish.
  11. Serve fresh with choice of dip or ketchup.

Nutrition Information

Yield

12

Serving Size

5

Amount Per ServingCalories 135 Total Fat 8g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 5g Cholesterol 77mg Sodium 338mg Carbohydrates 9g Fiber 1g Sugar 4g Protein 7g

Sharing is caring!

2 Replies to "Turkey, Spinach and Cauliflower Muffins (Video Recipe)"

  • comment-avatar
    James January 11, 2019 (4:14 am)

    I’m loving that they have no gluten, will try this weekend.

    • comment-avatar
      Molly Kumar January 11, 2019 (8:51 am)

      Thanks James and look forward to you trying them.

Leave a reply

Your email address will not be published.