This post is written in partnership with CKMondavi and Family. As always, the opinions here are all my own #CKMondaviWines #SunsetSweetRed
Tandoori Fish Tacos: extremely delicious tandoori fish tacos (Indian grilled fish tacos) using yogurt and tandoori spices. These can be made in oven too. Also called tandoori fish tikka tacos, tandoori tacos, Indian fish tacos and the fish taco marinade is super easy. Extremely healthy fish taco recipe.
Starting our week with our most requested Tandoori Fish Tacos recipe that’s super yummm, easy and healthy fusion of two favorite cuisines – Indian & Mexican.
We have been making these grilled fish tacos for so many years and they were the star of our end of Summer BBQ party. As promised to everyone attending and asking me for more tacos recipe, here we go 🙂
What is Tandoori Fish Tacos?
They are Indian grilled fish tacos, where the fish is coated in a mixture of tandoori spices, yogurt, and chickpeas. Then grilled and filled in a tortilla and topped with cabbage, onions, etc to form a taco.
To enhance the flavors further I’m using pickled onions, pickled jalapeno and a sweet-spicy yogurt sauce on these tacos.
The fish is grilled (you can bake it in kitchen oven too) and I’m using homemade chickpea flour tortilla along with fresh veggie toppings, hence these tacos are fairly healthy.
Ingredients for Tandoori Fish Tacos:
Fish, light fish like tilapia, cod, baja, etc
Tandoori Spice, homemade or store-bought
Yogurt, plain and thick yogurt
Seasoning, salt, red chili powder, ginger-garlic powder
Chickpea Flour, using as a binder
Toppings like cabbage, pickled onions, carrots, cilantro and fresh lemons
Tandoori Fish Tacos (Indian Grilled Tandoori Tacos)
Tandoori Fish Tacos: extremely delicious tandoori fish tacos (Indian fish tacos) using yogurt and tandoori spices. These can be made in oven too. Also called tandoori fish tikka tacos, tandoori tacos, Indian fish tacos, and the fish taco marinade is super easy. Extremely healthy fish taco recipe.
Prep Time15 minutes
Cook Time5 minutes
Additional Time5 minutes
Total Time25 minutes
8 Tilapia Fish Fillet *
3 Tbsp Canola Oil or Cooking Spray
2 Tbsp Lemon Juice – For sprinkling on cooked fish before serving
For the Marinade *
1 Cup Thick Plain Yogurt
2 Tbsp Tandoori Spice Mix, homemade or storebought
4 Tbsp Canola Oil – You may use any light oil
4 Tbsp Fresh Lemon Juice
1 Tsp Salt - As per your taste
1 Tbsp Red Chili Powder, add as per taste
1 Tsp Ginger+Garlic Powder
2 Cups Thinly Sliced Cabbage
1 Cup Thinly Sliced Pickled Onions, you can use plain onion too
1 Cup Thinly Sliced Carrots
2 Large Jalapeno, chopped
2 Sprigs Fresh Cilantro, you can use parsley
Tandoori or lime seasoning
Marinate the Fish:
In a large bowl, add all the marinade ingredients and whisk to a smooth paste.
Now add the powdered spices and whisk everything evenly.
Add the fish fillet to the marinade, using your hand evenly coat both the sides.
Cover the marinated bowl with a lid and refrigerate for an hour. (TIP: The more you marinate, the better the taste)
Grill the Fish :
Heat the grill using coal or wood chips. Keep the temperature low.
Take the marinated fish and place them one by one on the grill.
Let this grill for 2 minutes and then turn the fish and grill another 2 minutes.
Remove the fish as soon as they are cooked (fish burns really quickly).
Cut the grilled fish into bite-size pieces
Making the Tandoori Fish Tacos:
Cook the tortilla and keep aside.
Take 1 tortilla and add sliced cabbage, 1 tsp pickled onions, and carrots.
Now add 1tsp of yogurt sauce and add 3-4 tandoori fish bites (tikka) on it.
Add chopped jalapeno and some more yogurt sauce on top of the fish.
Sprinkle chopped cilantro and some tandoori masala (lime seasoning) on top.
Similarly, make all the tacos.
Place the tacos on serving platter or plates and serve fresh.