Almond Cherry Collagen Smoothie (with chia, sesame and yogurt)

Almond Cherry Collagen Smoothie: perfect blend of flavors and superfoods to elevate your health. This smoothie tastes heavenly and is packed with natural collagen-like chia seeds, curd, sesame, and a decadent drizzle of dark chocolate. Gives 13 gms of protein/glass.

Almond Cherry Collagen Smoothie

This Quick Collagen Smoothie is what I call my daily Elixir of calm, energy, and super youth as it is not only delicious, but

• Nutrient-Packed
• Supports Glowing Skin,
• Healthy Joints, and Overall Well-Being

How many of you wake up tired or feel completely drained out by the time you hit the bed? Sound familiar, then hang on.

Today’s post is all about ‘US – The Woman’, the warriors who put themselves aside and selflessly + endlessly work to make sure your home, family, friends, professional commitment, or just about everything in the world is working fine.

While we make sure everything else is running smoothly, we tend to forget our own body and after several years of neglect, there might come a day, where you might hear a meek voice ‘I Just Can’t Take This Anymore’!

Yup….been there and that’s why I learned it the hard way BUT You don’t have to go so far and take it from me – Take Care of Yourself!

Take care of the body, mind, and soul we have been given as there’s no one like us.

The combination of almonds, cherries, and collagen offers numerous benefits.

This smoothie is rich in protein, antioxidants, vitamins, minerals, and collagen – the magic ingredient here, known for promoting skin elasticity, strong nails, and healthy joints.

Almond Cherry Collagen Smoothie Ingredients:

Let’s take a closer look at the key ingredients in this smoothie and how they contribute to your health:

• Almonds – raw almonds & almond butter
• Yogurt (curd) – I’m using plain yogurt, but you can use any very or flavor you like that goes here.
• Cherry – pitted fresh or frozen cherry. You can also use pure tart cherry juice.
• Chia Seeds
• Sesame Seeds
• Dark Chocolate – optional
• Rose Petals – optional

Almonds: Almonds are a great source of plant-based protein, fiber, and healthy fats. They also provide vitamin E, a great natural source of collagen, which helps protect your skin from oxidative stress and promotes a healthy glow.

Cherries: Rich in antioxidants like anthocyanins, cherries help reduce inflammation and improve skin health. They are rich in vitamin C , which helps your body absorb iron, produce collagen, and defend against cell damage  They also provide a natural sweetness to the smoothie.

Curd: Packed with probiotics, curd aids digestion and contributes to a healthy gut, which is closely linked to glowing skin. It also has amino acid (for collagen synthesis), Lacto acid for balancing pH balance, and vitamin D, which smoothes lines and wrinkles on the skin. It also adds creaminess to the smoothie.

Chia Seeds: These tiny seeds are full of omega-3 fatty acids, fiber, and protein, which support collagen production and lessen collagen breakdown. Giving skin hydration and overall health.

Sesame Seeds: Rich in zinc, sesame seeds are great for improving skin elasticity and promoting cell repair. They also offer a subtle nutty flavor.

Rose: Rose has anti-inflammatory properties and adds a delicate floral aroma to the smoothie, making it a soothing drink.

Dark Chocolate: Dark chocolate is rich in antioxidants and flavonoids, which help protect your skin from UV damage and improve blood flow to the skin. Plus, it adds a delicious finishing touch.

Now, “Collagen” is a protein and the main component of the connective tissues of our body.

They make up 25% to 35% of the whole-body protein content. But as we age, the collagen production starts to go down and it’s kinda downhill from there (if not taken care of).

I’m not saying you’d feel 30 one day and 50 the other day but gradually, the aches, pains, the degeneration of bones/muscles start.

So to take charge of all those issues, ‘Collagen’ is the answer to a lot of our womanly issues too, think:

Hair, Nail, Skin

Joint – Bone Pain

Muscular Issues

Gut / Digestion / Harmons

Mood & Weight (Helloooo Mood Swings)!!

How to Make Almond Cherry Collagen Smoothie

Here’s a simple recipe to prepare this nutritious and skin-loving smoothie.

Blend the Base: In a blender, combine yogurt, pitted cherries, raw almonds, and almond butter. Blend until smooth.

Add the Superfoods: Add the chia seeds, sesame seeds, and blend again to ensure all the ingredients are well mixed.

Check the Consistency: If you like a thicker smoothie, add a few ice cubes and blend until you reach your desired consistency.

Serve and Garnish: Pour the smoothie into a glass, sprinkle crushed rose petals, and drizzle with dark chocolate or sprinkle dark chocolate shavings on top for a decadent finish.

Enjoy: Sip and relish the rich flavors while nourishing your body and skin.

Now, I do call this Collagen Cherry Smoothie as my ‘Channeling the Inner Goddess’ Smoothie or you can call it the ‘Glow Smoothie’ too as that’s what I feel when I drink it.

First: the color is this gorgeous-gorgeous hue of pink

Second: the taste is super creamy and delicious. I’m sure if Goddess ever wanted to have a smoothie, this would be it 🙂

Just look at that color and you get different shades of pink by adding or reducing base ingredients.

Although I’m using plain yogurt, you can use even use plain milk or nut milk for vegan options.

Health Benefits of the Almond Cherry Collagen Smoothie

This smoothie is not only a treat for your taste buds but also offers a multitude of health benefits. Here are some reasons why you should make this smoothie a regular part of your routine:

1. Supports Skin Health
Collagen, vitamin E from almonds, and the antioxidants in cherries and dark chocolate work together to enhance skin hydration, elasticity, and overall appearance. Consuming collagen regularly can reduce wrinkles and support a more youthful glow. Additionally, sesame seeds and chia seeds provide essential fatty acids that keep your skin supple.

2. Promotes Healthy Digestion
The curd in this smoothie is a probiotic powerhouse, helping to maintain a healthy gut flora. A healthy gut is essential for clear skin and optimal digestion. The fiber content from chia seeds and cherries also aids digestion, helping to prevent bloating and promoting a smooth digestive process.

3. Boosts Antioxidant Intake
Cherries, dark chocolate, and rose water are all packed with antioxidants that fight free radicals, which can damage your skin and cells over time. Antioxidants reduce inflammation and protect your skin from environmental damage, making this smoothie a potent anti-aging drink.

4. Enhances Joint Health
Collagen is widely known for its role in maintaining healthy joints and reducing joint pain, especially in active individuals or those suffering from arthritis. Regular consumption of collagen helps keep your joints strong and flexible.

5. Provides a Protein Boost
Almonds, curd, chia seeds, and collagen are all rich sources of protein, which helps repair tissues and support muscle growth. This makes the smoothie an excellent post-workout option or a filling breakfast to start your day strong.

6. Improves Heart Health
The healthy fats from almonds, chia seeds, and sesame seeds support cardiovascular health. Dark chocolate also promotes heart health by improving circulation and lowering blood pressure.

Customizing Your Smoothie

One of the best things about smoothies is their versatility. You can easily customize this smoothie based on your dietary preferences or the ingredients you have on hand.

Make it vegan: Swap out the curd for a plant-based yogurt alternative like coconut or almond yogurt.
Boost the sweetness: If you prefer a sweeter smoothie, add a natural sweetener like honey or maple syrup.

Switch the fruits: While cherries provide a lovely tartness, you can replace them with other berries like blueberries or strawberries for a different flavor profile.

Add greens: For an extra boost of nutrients, toss in a handful of spinach or kale. The other ingredients will mask the taste of the greens, so you won’t even notice!

Enhance the flavor: Try adding a pinch of cinnamon or cardamom for a warm, spiced note, or a dash of vanilla extract for extra sweetness.
Conclusion

The Almond Cherry Collagen Smoothie is a powerhouse of nutrition, combining the benefits of protein-rich collagen, antioxidant-packed cherries, healthy fats from almonds and chia seeds, and the skin-enhancing properties of curd and sesame seeds.

Topped with a drizzle of dark chocolate and infused with fragrant rose, this smoothie is more than just a healthy drink – it’s an indulgent experience.

Whether you’re looking to support your skin, boost your digestion, or enjoy a delicious, nutrient-packed snack, this smoothie has you covered.

Incorporating this into your regular routine will leave you feeling energized and glowing from the inside out. So grab your blender and start sipping on this ultimate beauty smoothie today!

————————————

: Other Smoothie Recipe :

Turmeric Ginger and Apple Smoothie (Can be made Hot or Cold)

Chocolate & Maca Smoothie

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Tried Our Recipe – AWESOME!!!

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Yield: 1 Large Glass of Smoothie

Almond Cherry Collagen Smoothie (with chia, sesame and yogurt)

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Almond Cherry Collagen Smoothie: perfect blend of flavors and superfoods to elevate your health. This smoothie tastes heavenly and is packed with natural collagen-like chia seeds, curd, sesame, and a decadent drizzle of dark chocolate.

Prep Time 3 minutes

Total Time 3 minutes

Ingredients

• 1/2 Cup Plain Yogurt (curd)
• 1/4 Cup Pitted Cherries - frozen or fresh
• 6 Raw Almonds - preferably soaked for 10-15 minutes
• 1 Tbsp Almond Butter
• 1 Tsp Chia Seeds
• 1 Tsp Sesame Seeds
• 3-4 Ice Cubes

Decoration:

• 1/2 Tsp Edible Dried Rose Petals - optional
• 1 Tsp Dark Chocolate Syrup - optional
• 1/2 Tsp Slivered Almonds

Instructions

Blend the Base:

In a blender, combine yogurt, pitted cherries, raw almonds, and almond butter. Blend until smooth.

Add the Superfoods:

Add the chia seeds, sesame seeds, and blend again to ensure all the ingredients are well mixed.

Check the Consistency:

If you like a thicker smoothie, add a few ice cubes and blend until you reach your desired consistency.

Serve and Garnish:

Pour the smoothie into a glass, sprinkle crushed rose petals, and drizzle with dark chocolate or sprinkle dark chocolate shavings on top for a decadent finish.

Enjoy

Notes

Yogurt: I'm using plain but you can use any berry flavor yogurt or other flavors that would go with the recipe.

Cherries: you can also use pure tart cherry juice instead of fresh or frozen cherries.

Almond Butter: you can use peanut butter

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 244Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 7mgSodium: 80mgCarbohydrates: 18gFiber: 5gSugar: 12gProtein: 13g