Quick Chocolate Oats Date Energy Balls: these 10 minutes, no-cook, delicious snack bites/balls are completely irresistible and at the same time totally healthy. Made using quick oats, dates, chocolate and good for you ingredients, they give you that added boost of energy and makes a great anytime snack or to-go breakfasts.
Life is Better with Sprinkles!
It was my close friend birthday this weekend and i wanted to surprise her with something sweet healthy with share with friend n family too.So I made these homemade Quick Chocolate Oats Date Energy Balls or Bites that I coated with sprinkles on top/side!
Who doesn’t like SPRINKLES !!!
It’s a small tradition (homemade treats) that my mom started for special occasions and a way to say ‘Thank You’ to close family n friends who became a part of our celebrations.
So I thought why not continue to tradition here and every year, I make a small handwritten ‘thank you note’ along with homemade treats for everyone who attend and make our life even more extra special.
This year I decided to make these delicious Quick Chocolate Oats Date Energy Balls.
They are SUPER easy to make and TOTALLY delicious.
I mean what else can be easier than a ‘no-cook’, ‘no-bake’ treat that’s ready in 10 minutes, serves a crowd, healthy and above all you get a lot of ‘Aweeee – they are so Cute’ kinda reactions too 🙂
(The only thing required is pulse everything together in food processor – pic above).
Once you’ve pullsed everything together, divide the dough into equal portions (big/small) and shape them as per choice.
I simply rolled all of them in a circle and then flattened some of them to resemble a disc shape.
Then I coated them with a sprinkle + hemp seed mix (totally optional) and packed them in cute gift bags.
I always make some extra for us too as they usually disappear very easily 😉
They can be kept in an air-tight jar/container in the refrigerator for upto a month (just don’t coat them).
Here’s a platter that we’re going to enjoy with some hot masala chai and maybe a Netflix movie to drive away the Monday blues.
Seriously, do you also get the Monday Blue aches since Sunday afternoon?
Also, they would make a fabulous and healthy treat for your loved ones on Galentine’s Day or even Valentines.
Just gift wrap them in clear bags with some pink ribbon and you’ll be getting some extra hugs in return.
Or they could make a GREAT After School Snacks for Kids.
” Shhhhhh – Don’t tell them it’s Healthy “
As always, I Looove when you try my recipes and send me pictures & feedback.
You can tag my recipes tried by you using #easycookingwithmolly
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- 5 Mejdool Dates - seeded
- 1 Cup Rolled Oats
- 3 Tbsp Organic Chocolate Powder
- 1/4 Cup Unsweetened Coconut Flakes
- 1/4 Cup Hemp Seeds, hulled
- 1/4 Cup Chia Seeds
- 2 Tbsp Flax Seeds
- 3/4 Cup Almonds
- 3 Tbsp Hazelnuts
- 1/8 Tsp Sea Salt
- 1/8 Tsp Cinnamon Powder - optional
- 1/8 Tsp Turmeric Powder - optional
- 1/4 Cup Nut Butter
- 3 Tbsp Raw Honey
- 2 Tbsp Coconut Oil
- 2 Tbsp Hemp Heart
- 3 Tbsp Sprinkles
- In a large bowl, mix hemp heart and sprinkles - keep aside.
- Add all the ‘Dry Ingredients’ in a blender or food processor and pulse/blend until desired consistency (I usually blend to form a fine coarse mixture).
- Add the ‘Wet Ingredients’ to the mixture and pulse to mix everything evenly (takes 1 minute).
- Transfer the mixture to a large bowl/plate.
- Form 1 ounce balls (this will make about 18-20 balls)
- Roll balls in the hemp-sprinkle mix and evenly coat as per desire.
- Serve the energy bites immediately or place in an air-tight jar in the refrigerator for upto 1 month.
Amount Per Serving: Calories: 341Total Fat: 24gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 4mgSodium: 115mgCarbohydrates: 27gFiber: 6gSugar: 13gProtein: 9g