Quick Chocolate Oats Date Energy Balls (No Cook, No Sugar)

Quick Chocolate Oats Date Energy Balls made using quick dates, chocolate powder, oats, chia seeds, flaxseeds, nut butter, and spices, give you that added boost of energy and make for a great snack or breakfast. They are ready in 10 minutes, no-cook, delicious snack bites/balls are completely irresistible. 

Chocolate Oats Date Energy Balls:

It was my close friend’s birthday this weekend and I wanted to surprise her with something sweet and healthy and also to share with my loved ones.

So I made these Quick Chocolate Oats Date Energy Balls or Bites, coated with sprinkles on top/side – coz Life is Better with Sprinkles!!!!

These energy balls are a perfect blend of nutritious ingredients and decadent flavors. Packed with oats, dates, and cocoa, these energy balls are not only delicious but also packed with health benefits.

Whether you’re prepping for a workout or need a mid-afternoon pick-me-up, these no-bake energy balls are easy to make and will satisfy your sweet tooth without guilt.

Naturally sweetened with dates, these energy balls are free from refined sugars.

Chocolate Date Energy Balls Ingredients: 

So, let’s get started and here’s what you need for the energy balls, but you can customize the ingredients as per your choice or availability:

Dry Ingredients:

• Medjool Dates – pitted
• Rolled Oats
• Chocolate Powder
• Seeds: hemp seeds, chia seeds, flax seeds
• Roasted Nuts: almond and cashews(you can use either, both, or any other choice of nuts)
• Unsweetened Coconut Flakes
• Spice Powder: cinnamon and turmeric
• Salt: Sea Salt or regular salt (we just need a pinch)

Wet Ingredients:

• Nut Butter: almond or peanut
• Sweetener: raw honey or maple syrup (use as per choice)
• Oil or Butter: you can use coconut oil, unsalted butter or ghee

Decoration: (optional)

• Hemp Heart
• Sprinkles

It’s a small tradition (homemade treats)  that my mom started for special occasions and a way to say ‘Thank You’ to close family and friends who became a part of our celebrations.

So I thought why not continue to tradition here every year, I make a small handwritten ‘thank you note’ along with homemade treats for everyone who attends and make our life even more extra special.

This year I decided to make these delicious Quick Chocolate Oats Date Energy Balls.

How to Make No-Cook Chocolate Oats Date Energy Balls:

Soak the Dates:
Start by soaking your Medjool dates in warm water for about 10 minutes or microwave them in a bowl with 1/4 cup water. This will soften them and the pit will easily come out and they can be easily blended.

Blend Ingredients:
In a food processor, add roasted nuts, seeds and blend coarsely. Now, add the rolled oats, soaked-pitted dates, cocoa powder, nut butter, spices, and salt. Pulse until the mixture comes together. If the mixture is too dry, add 1-2 tablespoons of water to help it stick.

Form Balls:
Once the mixture is well combined, scoop out small portions and roll them into bite-sized balls using your hands. You should be able to make about 15-18 balls, depending on the size.

Add Sprinkles & Set:
Now, take each ball, roll it in the sprinkles, and place the rolled balls onto a plate. Refrigerate them for at least 30 minutes to firm up. Once set, they are ready to enjoy!

They are SUPER easy to make and TOTALLY delicious.

I mean what else can be easier than a ‘no-cook’, ‘no-bake’ treat that’s ready in 10 minutes, serves a crowd, is healthy and above all you get a lot of ‘Awe – they are so Cute’ kinda reactions too 🙂

(The only thing required is to pulse everything together in a food processor – pic above).

You Can Customize these Cocoa Date Oats Energy Balls:

One of the best things about these no-bake energy bites is that they’re incredibly versatile. Here are some variations you can try to make the recipe your own:

Add Protein Powder: Boost the protein content by adding a scoop of your favorite plant-based or whey protein powder. This will make the energy balls perfect for post-workout recovery.

Use Different Nut Butter: You can use peanut butter, almond butter, cashew butter, or sunflower seed butter if you have allergies or want a different flavor.

 Roll in Toppings: After rolling the balls, coat them in shredded coconut, chia seeds, or crushed nuts for added texture and flavor.

 Add Chocolate Chips: For a sweeter treat, mix in mini chocolate chips or cacao nibs into the dough before forming the balls.

Storing No-Bake/No-Cook Energy Balls:

These Chocolate Oats Date Energy Balls are easy to store, making them a great option for meal prep.

You can keep them in the refrigerator for up to two weeks or freeze them for up to three months.

If freezing, simply thaw them in the fridge or at room temperature for a quick snack whenever needed.

Here’s a platter that we’re going to enjoy with some hot masala chai and maybe a Netflix movie to drive away the Monday blues.

Seriously, do you also get the Monday Blue aches since Sunday afternoon?

These Energy Balls are an excellent snack option for anyone looking to eat healthier without compromising on flavor.

With just a few wholesome ingredients, you can whip up a batch in no time and enjoy a sweet, nutritious treat anytime you need a boost.

Whether you’re preparing for a workout, packing lunch for your kids, or just need a guilt-free snack to keep you going throughout the day, these no-bake energy balls are the answer.

Give this recipe a try, and feel free to get creative with your add-ins!

Just gift wrap them in clear bags with some pink ribbon and you’ll be getting some extra hugs in return.

Or they could make a GREAT After School Snacks for Kids.

” Shhhhhh – Don’t tell them it’s Healthy “

As always, I Looove when you try my recipes and send me pictures & feedback.

You can tag my recipes tried by you using #easycookingwithmolly 

Connect with Me Here:  Facebook / Pinterest  

:: You May Also Like ::

 Vegan Coconut Chia Puddings

Cashew Ginger Protein Energy Balls – Perfect for Snack/Breakfast

Energy Bites – Super Easy and Delicious Breakfast or Snack

Continue to Content

Yield: 18 energy balls

Quick Chocolate Oats Date Energy Balls (No-Cook, No Added Sugar)

Print

Quick Chocolate Oats Date Energy Balls: made using quick dates, chocolate powder, oats, chia seeds, flaxseeds, nut butter, and spices, give you that added boost of energy and make for a great snack or breakfast.

They are ready in 10 minutes, no-cook, delicious snack bites/balls are completely irresistible. 

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

Dry Ingredients:

• 2 Cup Rolled Oats
• 3 Tbsp Chocolate Powder

Nuts & Seeds:

• 1/4 Cup Unsweetened Coconut Flakes
• 1/4 Cup Hemp Seeds, hulled
• 1/4 Cup Chia Seeds
• 2 Tbsp Flax Seeds
• 12 Roasted Almonds
• 8 Roasted Cashews

Spices:

• 1/8 Tsp Sea Salt
• 1/8 Tsp Cinnamon Powder - optional
• 1/8 Tsp Turmeric Powder - optional

Wet Ingredients:

• 5 Medjool Dates - pitted
• 1/4 Cup Nut Butter
• 3 Tbsp Raw Honey (you can use maple syrup too)
• 2 Tbsp Coconut Oil (can use unsalted butter or ghee)

Decoration: (optional)

• 2 Tbsp Hemp Heart
• 3 Tbsp Sprinkles

Instructions

Prep Work: 

• In a large bowl, mix hemp heart and sprinkles - keep aside.
• Soak mejdool dates in 1/4 cup water and microwave for 3 minutes. Let this cool to the touch and then remove the pits and keep them aside.

How to Make Chocolate Date Oats Energy Balls:

• Add all the ‘Dry Ingredients’, 'Nuts & Seeds', and 'Spices' in a blender or food processor and pulse/blend until desired consistency (I usually blend to form a fine coarse mixture).
• Add the ‘Wet Ingredients’ + soaked Medjool dates to the mixture and pulse to mix everything evenly. If the mixture is coarse, add 1-2 tbsp water and blend again.
• Once an even texture, transfer the mixture to a large bowl/plate.
• Form 1-ounce balls (this will make about 18-20 balls) and keep them aside on a plate.
• Now take each ball and roll them in the hemp-sprinkle mix and evenly coat as desired.
• Serve the energy bites immediately or place them in an air-tight jar in the refrigerator for upto 1 month.

Notes

You can use any soft dates or use dried dates too by soaking them in warm water for longer.

Nutrition Information:

Yield:

9

Serving Size:

2
Amount Per Serving: Calories: 256Total Fat: 18gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 4mgSodium: 50mgCarbohydrates: 38gFiber: 6gSugar: 14gProtein: 12g