April 14, 2015

Diet/Low Calorie | Meatless Monday | Vegan

Energy Bites – Super Easy and Delicious Breakfast or Snack

Name: Energy Bites(No Cooking Needed)
Prep time: 10 min
Total time: 10 min
Yield: 12
Cuisine: American
Ingredients: 1 Cup Thick Rolled Oats; 1/2 Cup Unsweetened Shredded Coconut; 1/2 Cup Sesame Seeds; 1/4 Cup Mini Chocolate Chips - Chopped; 1/4 Cup Almonds - Chopped; 1/4 Cup Dry Cranberry - Chopped; 1/4 Cup Roasted Chickpea flour – optional; 3 Tbsp Chia Seeds; 3 Tbsp Flax Seeds; 1 Tsp Cinnamon Powder; 1 Tsp Ginger Powder; 1/4 Cup Honey; 1/4 Cup Almond Butter

Jump to Recipe

Energy Bites: extremely delicious, easy and filled with nutrients. They make a perfect breakfast/snack.

They are extremely easy to make (no cooking or baking) and can be eaten as desserts too.

You may wonder – Why do I call them energy bites?

That is because of all the yummy ingredients like nuts, almond butter, honey, chocolate along with oats and gram flour.

Which replenishes the body with some key nutrients, that helps relieve the energy slumps or snack pangs.

They can be easily stored in air-tight containers in the fridge for up to 3 weeks or and can be easily carried in zip-lock bags when traveling.

Pack these Energy Bites as treats or snacks for any age group.

The ingredients used here are all as per my taste however feel free to mix ingredients of your choice like any other nut or raisins or flavor.

Energy Bites

Yield: 12 Energy Bites

Energy Bites(No Cooking Needed)

extremely delicious, easy and filled with nutrients. They make a perfect breakfast/snack.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

Dry Ingredients:

1 Cup Thick Rolled Oats
1/2 Cup Unsweetened Shredded Coconut
1/2 Cup Sesame Seeds
1/4 Cup Mini Chocolate Chips - Chopped
1/4 Cup Almonds - Chopped
1/4 Cup Dry Cranberry - Chopped
1/4 Cup Roasted Chickpea flour – optional
3 Tbsp Chia Seeds
3 Tbsp Flax Seeds
1 Tsp Cinnamon Powder
1 Tsp Ginger Powder

Wet Ingredients:

1/4 Cup Honey
1/4 Cup Almond Butter

Instructions

Add the dry Ingredients in a bowl and mix evenly.
Now add the wet ingredients and mix.
Wet your hands, scoop a big spoonful of mix in your palm and roll into circular balls.
Follow this step till all the mixture is used. (Keep wetting your hands in between as this will help mixture from sticking to your palms)
Transfer the balls in a bowl and keep in fridge for 2-3 hours to help firm the balls.
Serve when desired and keep in fridge in air tight container.

Nutrition Information:

Yield:

Serving Size:

2
Amount Per Serving: Calories: 200Total Fat: 26gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 0mgSodium: 48mgCarbohydrates: 47gFiber: 11gSugar: 12gProtein: 13g