Cabbage Soup with Turmeric and Ginger – #detox #flu

Cabbage Soup with Turmeric and Ginger is a light broth with soothing and healing flavors of turmeric and ginger. Especially useful for flu/cold or a cough and also called cabbage detox soup. You can learn how to make the soup along with serving suggestions and tips.

Cabbage Soup with Turmeric and Ginger

 

Come spring or for that matter even fall/winter, and change in weather, many of us are down with a bad cold, fever or just a general feeling of uneasiness.

And that’s when this recipe of a warm Cabbage Soup with Turmeric and Ginger comes most handy.

It heals us internally, nourishes the body with essential minerals+vitamins that in turn gives us the energy to go on with everyday life.
 

Turmeric Ginger Cabbage Soup Ingredients:

Cabbage (natural detox)

Turmeric (natural antiseptic & healer),

Black Pepper

Ginger (both works wonders & soothes throat).

Vegetable Broth or Water

 

The warm light-golden broth relieves and soothes the itchy throat and also opens up your appetite which many of us lose after consuming medicines.

With so many benefits, the best part about it is that it’s ready in 10 minutes or less.

You can call this one of your #CleanEats recipes as well cause it’s easily digested, pretty low calorie and can be served to any age group.

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The Broth Can Be Made Using Either:

Plain Water

Homemade or Storebought Veggie Stock (I prefer low sodium)

Bouillon Cube.

 

Although I would recommend using plain water or homemade stock as it’s more healthy.

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Serving the Soup:

This soup is pretty light hence it can be served as sides or you can even add some cooked rice, beans and other vegetables to convert it into a wholesome meal.
 

Added Benefits:

This soup is great to serve during fever or when the tummy is not well.

It’s also a great mood enhancer and helps fights the winter blues.

 

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So this fall or winter season, give this Cabbage Soup with Turmeric and Ginger a try.
 
If you are passing through the seasonal flu or even fever with slight throat congestion, this soup is a perfect Healer.
Also known as Cabbage Soup, Turmeric Soup, Detox Soup, Turmeric Ginger Cabbage Soup, Detox Cabbage Soup

 

Tried Our Recipe – AWESOME!!!

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Cabbage Soup

 

Enjoy these Soup Recipes:

Skinny Butternut Squash & Red Pepper Bisque

Healing Tomato Carrot Turmeric Soup

Roasted Red Pepper Soup with Tomato & Carrot (V+GF)

 

Yield: 4

Cabbage Soup with Turmeric and Ginger

Cabbage Soup with Turmeric and Ginger

Cabbage Soup with Turmeric and Ginger is a light broth with soothing and healing flavors of turmeric and ginger. Especially useful for flu/cold or a cough and also called cabbage detox soup. You can learn how to make the soup along with serving suggestions and tips.

Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes

Ingredients

  • 2 Cups Water - you can use mild vegetarian stock too
  • 1/2 Large Onion – Chopped into small cubes
  • 1/2 Medium Cabbage (White) - Chopped into small cubes
  • 1 Cup Carrots - Chopped into small cubes
  • 1 Tbsp Ginger – Thinly Grated (You can increase or decrease this as per taste)
  • 1 Tbsp Olive Oil – You can even use butter or any light oil for this recipe

** Seasoning ***

  • 1/4 Tsp Turmeric
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Rosemary - OPTIONAL
  • 1 Tsp Salt

Instructions

  1. Heat pan on high and add oil.
  2. Now add onions and sauté till onions turn slightly pink (About 2 minutes).
  3. Add, chopped carrots and cook for 2 minutes.
  4. Now add chopped cabbage, seasoning and sauté everything together.
  5. Add water, ginger, close the lid and let it cook for 5-6 minutes.
  6. If you want the vegetables to be mushy, please cook for another 3 minutes.
  7. Transfer the soup in individual bowls and serve hot.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 136Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 120mgCarbohydrates: 9gFiber: 2gSugar: 4gProtein: 2g

3 Replies to "Cabbage Soup with Turmeric and Ginger - #detox #flu"

  • Jaz Jasmine January 4, 2020 (3:04 am)

    It’s good tasting and feels good eating such a healthy soup. It is easy to make, definitely, takes longer than two minutes to prepare. Both in chopping fresh vegetables and cooking vegetables to soften. I used bone broth instead of water. Great flavor and even more nutritious with turmeric and rosemary. Thanks!

    • Molly Kumar January 8, 2020 (1:37 pm)

      Hi Jasmine, so glad you tried the recipe and like it. It’s one of our fav winter goto soup. Cheers, Molly

  • Chantelle April 16, 2017 (9:31 pm)

    I randomly came across your website and found this amazing looking recipe that I’m actually trying tonight for dinner. ..your Cabbage Soup with Turmeric and Ginger. Awesome website! I’m new to cooking, so I’m looking forward to trying some of your yummy looking recipes.

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