Healing Tomato Carrot Turmeric Soup (Vegan & Glutenfree)

Healing Tomato Carrot Turmeric Soup: delicious, creamy and nutritious soup filled with the immune boosting and healing properties of turmeric.

Healing Tomato Carrot Turmeric Soup is vegan & glutenfree.

Serves great as an appetizer or any meal and can be made in advance or kept in the fridge for 3 days.


New Year started with an extreme cold weather here in the bay and we have been devouring more soups than any other meals these past few days.

This Healing Tomato Carrot Turmeric Soup as I call it, is one of our most favorite after the tomato bisque .

It also goes by the name Tomato and Carrot Soup / Nourishing Carrot, Ginger and Turmeric Soup, etc

I mean nothing beats a rich bisque but when it comes to power-packed and deliciousness, this soup is a clear winner.


It literally feels like one big hug in a mug and with every sip, you feel the warmth of the soup transfer your body into this state of complete bliss.

It’s not only healthy but super yum, which is a complete win-win situation anyway.

I would rather eat something which serves both the purpose than just one.



Also, I feel that soups are the most forgiving recipes….

I mean just mix-match and the results are mostly edible 😉 unless you literally mix-match all the wrong ingredients (lol).

Now, if you’re wondering, this soup can be made using the regular cream as well.

However, then it won’t have the healing properties and the lightness associated with this one.

The coconut creams not only makes this Healing Tomato Carrot Turmeric Soup extremely light but also low in calorie.

The turmeric+ginger fills it with the anti-inflammatory properties and detoxing too.





Once you’ve tried this soup and want to have some more of soup-fiesta, here are a couple of more recipes to try:

Skinny Butternut Squash and Red Pepper Bisqueskinny-butternut-squash-and-red-pepper-soup


Winter Vegetable Soup (Healthy & Glutenfree)winter-vegetable-soup


Cabbage Soup with Turmeric and Gingerturmeric-ginger-soup


Tried Our Recipe – AWESOME!!!

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Healing Tomato Carrot Turmeric Soup: #detox #healing #turmeric #tomato #soup


Yield: 4 Cups

Healing Tomato Carrot Turmeric Soup

Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes


  • 1 Cup Medium Tomatoes
  • 1/2 Cup Baby Carrots
  • 1/2 Tsp Turmeric Powder
  • 1/8 Tsp Ginger - fresh is preferred
  • 1/2 Cup Vegetable Stock - homemade or storebought
  • 1 Can Coconut Milk - you may even use cashew milk but not almond as it makes the soup too thin
  • 2 Tbsp Olive Oil
  • 1 Bay Leaf
  • Salt + Pepper


  • 4 Tbsp Cooked Garbanzo Beans.
  • Salt+Chili
  • Hemp Heart
  • Herb of Choice - I'm using thyme


  1. Heat oil in a large pot
  2. Add bay leaf, tomato, carrot, ginger, turmeric and saute for a minute.
  3. Add stock, salt, pepper and cover the pot.
  4. Cook covered for 5 minutes over low heat (stirring every 2 minutes).
  5. Finally, add the 1/2 can coconut milk and cook for another 3 minutes.
  6. Now turn off the heat and churn this soup mixture using a blender or food processor.
  7. Heat the pot again and pour the churned soup along with 1/2 can coconut milk.
  8. Let this simmer on low heat (check for salt+pepper).
  9. Once thh soup has thickened, turn off the heat.
  10. Pour in serving cups and sprinkle with favorite toppings.
  11. Serve Hot.

Nutrition Information

Serving Size


Amount Per ServingCalories 341 Total Fat 28g Saturated Fat 4g Sodium 713mg Carbohydrates 19g Sugar 7g Protein 4g



26 Replies to "Healing Tomato Carrot Turmeric Soup (Vegan & Glutenfree)"

  • comment-avatar
    Marisa Franca @ All Our Way January 8, 2018 (9:13 am)

    I believe soup can heal just about anything!! Your ingredients are excellent — tomato and turmeric are so nutritious they would make one feel like a million dollars. Will try the recipe out.

  • comment-avatar
    swathi January 8, 2018 (2:27 am)

    This healing tomato and carrot turmeric soup sounds not only delicious but also lot of flavor rich. I can every day. Because this weather, a bowl of hot soup is comforting.

  • comment-avatar
    Deepika January 7, 2018 (6:31 pm)

    Can you pass me a bowl, please? This soup is so comforting. I love the addition of cashew milk here.

  • comment-avatar
    Noel Lizotte January 6, 2018 (10:20 pm)

    Love these flavors! The bonus is that they have such great healing power. We use turmeric often for the healing benefits. Even our dogs love it!

  • comment-avatar
    Helene January 6, 2018 (11:03 am)

    Such a beautiful bright soup! The color makes me want to try the soup asap and most probably I would try it out with cashew milk for a change as I just came across amazing organic cashews here. Pass me a bowl please Molly! 😀

    • comment-avatar
      Molly Kumar January 6, 2018 (2:02 pm)

      Thanks so much Helene and that organic cashew milk sounds amazing to add to the soup.

  • comment-avatar
    Adriana Lopez Martin January 6, 2018 (5:47 am)

    What a lovely combination and so beautiful to eat! Your presentation is always superb the styling is so perfect. Happy New Year amiga!

  • comment-avatar
    Sarah January 5, 2018 (11:53 pm)

    This sounds delicious! I bet it would be perfect with a grilled cheese sandwich!

    • comment-avatar
      Molly Kumar January 6, 2018 (3:43 pm)

      That would be a perfect meal with the soup 🙂

  • comment-avatar
    Gloria @ Homemade & Yummy January 5, 2018 (10:42 pm)

    Homemade soup is the BEST. We have had some REALLY cold weather here, like the coldest in over 30 years!! Soup will be a staple the next few months. This sound delicious.

  • comment-avatar
    Sarah Walker Caron (Sarah's Cucina Bella) January 5, 2018 (10:30 pm)

    This soup sounds like pure comfort food. Love, love, love carrot flavor in soups!

  • comment-avatar
    Veena Azmanov January 5, 2018 (9:18 pm)

    I love some soup in winter and this heart healthy version of tomato soup sounds really delicious and yum. Love that you added turmeric in there too.

  • comment-avatar
    Catherine January 5, 2018 (9:03 pm)

    This is what I call feel-good and good-for-you food! It looks so creamy and delicious, Molly. A perfect soup to beat the winter blues!

  • comment-avatar
    Joanna @ Everyday Made Fresh January 5, 2018 (6:48 pm)

    This sounds so full of flavor! I love the idea that you added tumeric in this soup. Perfect for the crummy cold weather we are having.

  • comment-avatar
    Sandhya Ramakrishnan January 5, 2018 (2:35 pm)

    I am in love with the pictures! What amazing flavors in the soup and this is definitely needed for the cold evenings we have been having. I have never tried using coconut milk in soups before. I need to give that a try.

  • comment-avatar
    Megala January 5, 2018 (2:22 pm)

    This looks so beautiful & delicious !

  • comment-avatar
    Tina Dawson | Love is in my tummy January 5, 2018 (2:07 pm)

    I need a bowl of this soup today! It’s been so cold this week, I am basically spending all day just trying to stay warm!

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