Ragi Sattu Ladoo Recipe (FingerMillet & Gramflour Fudge)

Ragi Sattu Ladoo Recipe: boost your energy or fulfill those sweet pangs with these wholesome, nutrient-packed ladoos made using ragi flour (finger millet), sattu flour (roasted gram), roasted nuts (almonds, pecans, raisins, makhana), seeds (flax, chia, pumpkin, sesame), ghee and sweetener of choice! Perfect for festive treats or everyday snacking.

Ragi Sattu Ladoo Recipe

If you are looking for a healthy Indian sweet or sweet snack, that is packed with nutrients, this recipe is the perfect option.

This delicious treat is a combination of two superfoods, ragi (finger millet) and sattu (roasted gram flour) along with roasted nuts like almonds, foxnuts (makhana), etc and seeds like flax, chia, etc – Making it ideal for energy, improving digestion, and promoting overall well-being.

Not only are these ladoos easy to make, but they also cater to health-conscious individuals who prefer homemade, wholesome sweets over processed alternatives

Ragi Sattu Ladoo Ingredients:

Ragi (finger millet): high in calcium, iron and fiber.

Sattu (roasted gram (chickpeas): rich in proteins, boosts energy, low glycemic index, hence keeps sugar low.

Ghee: can use regular ghee or coconut oil

Nuts: almonds, pecans, raisins, foxnuts (makhana) – use any nuts of choice

Seeds: pumpkin seeds, flax seeds, chia seeds, sesame seeds- use any seeds of choice

Ginger Powder: optional

Sweetener: use any sweetener of choice like sugar/ jaggery/ monk fruit, etc

How to Make Ragi Sattu Ladoo

Let’s get started with our ladoo’s now:

Step 1: Roast the Ragi Flour

• In a large, dry pan, roast the ragi flour on medium heat for 5-7 minutes. Stir constantly to ensure even roasting.
• You’ll know it’s done when the flour starts to release a nutty aroma and turns slightly darker in color.
• Transfer the roasted ragi flour to a plate and let it cool.

Step 2: Roast the Sattu Flour

• In the same pan, roast the sattu flour for about 4-5 minutes until it becomes slightly aromatic. Be careful not to burn it.
• Once done, set it aside to cool.

Step 3: Prepare the Mixture

• In a large mixing bowl, combine the roasted ragi flour, sattu flour and mix well.
• Add ginger powder and mix again.

Step 4: Add the Roasted Nuts & Seeds Mix:

• In the same pan, roast the nuts first and keep aside.
• Then roast the seeds and keep in the same plate as the nuts.
• Cool them and then slightly crush them using a chopper or mixie.
• Add the chopped nuts & seeds mix in the roasted flour and mix everything evenly.

Step 5: Sweeten with Jaggery

• Add the sweetener of choice and mix everything evenly. Add the sweetener when the flour is cooled down to prevent sweetener from melting.

Step 6: Add Ghee or Coconut Oil

• Heat ghee or coconut oil in a small pan and pour it into the flour mixture.
• Mix well using a spoon or your hands until the mixture starts to come together. The heat from the ghee will help bind the ingredients.

Step 7: Shape the Ladoos

• Once the mixture is warm enough to handle, take a small portion and roll them into round ladoos.
• If the mixture is too dry to hold together, add a little more warm ghee or coconut oil.
  Garnish the ladoos with chopped dry fruits.

Step 8: Let the Ladoos Set

• Place the ladoos on a plate and let them cool for about 30 minutes to firm up.
• Store the ladoos in an airtight container for up to two weeks or in the fridge for more.

Tips for Making Perfect Ragi Sattu Ladoo

Use fresh ingredients: Fresh ragi and sattu flour ensure the best flavor and texture. Old flour can make the ladoos taste stale.

Adjust sweetness: You can tweak the amount of jaggery based on your personal preference.

Add texture: Dry fruits, seeds like sesame and flaxseeds, and even coconut flakes can add texture and extra nutrients.

Vegan option: If you’re vegan, simply replace ghee with coconut oil or any plant-based fat like almond butter.

Ragi Sattu Ladoo is a nutritious and delicious way to enjoy a sweet treat without compromising on health.

Whether you are looking for an energy booster, a snack for weight management, or a healthy sweet for kids, this recipe has it all.

Packed with the benefits of ragi and sattu, these ladoos are sure to become a favorite in your household.

Try this easy-to-make recipe today and enjoy the wholesome goodness of Ragi Sattu Ladoo. Your body will thank you for it!

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Yield: 15 Ladoos

Ragi Sattu Ladoo Recipe (FingerMillet & Gramflour Fudge)

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Ragi Sattu Ladoo Recipe: boost your energy or fulfill those sweet pangs with these wholesome, nutrient-packed ladoos made using ragi flour (finger millet), sattu flour (roasted gram), roasted nuts (almonds, pecans, raisins, makhana), seeds (flax, chia, pumpkin, sesame), ghee and sweetener of choice! Perfect for festive treats or everyday snacking.

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 10 minutes

Total Time 40 minutes

Ingredients

• 1 cup Ragi Flour (finger millet)
• 1 cup Sattu (roasted gram (chickpeas)
• 4 Tbsp Ghee: can use regular ghee or coconut oil

Nuts: - use any nuts of choice

• 6-8 raw whole almonds
• 6-7 raw whole pecans
• 6-7 whole raisins
• 1/2 cup foxnuts (makhana)

Seeds: - use any seeds of choice

• 3 tbsp pumpkin seeds
• 2 tbsp flax seeds
• 2 tbsp chia seeds
• 2 tbsp sesame seeds
• 1.5 tsp Ginger Powder: optional
• 1/2 cup of Sweetener: use any sweetener of choice like sugar/ jaggery/ monk fruit (use in tsp), etc

Instructions

How to Make Ragi Sattu Ladoo

Step 1: Roast the Ragi Flour

• In a large, dry pan, roast the ragi flour on medium heat for 5-7 minutes. Stir constantly to ensure even roasting.
• You’ll know it’s done when the flour starts to release a nutty aroma and turns slightly darker in color.
• Transfer the roasted ragi flour to a plate and let it cool.

 Step 2: Roast the Sattu Flour

• In the same pan, roast the sattu flour for about 4-5 minutes until it becomes slightly aromatic. Be careful not to burn it.
• Once done, set it aside to cool.

 Step 3: Prepare the Mixture

• In a large mixing bowl, combine the roasted ragi flour, sattu flour and mix well.
• Add ginger powder and mix again.

Step 4: Add the Roasted Nuts & Seeds Mix:

• In the same pan, roast the nuts first and keep aside.
• Then roast the seeds and keep in the same plate as the nuts.
• Cool them and then slightly crush them using a chopper or mixie.
• Add the chopped nuts & seeds mix in the roasted flour and mix everything evenly.

Step 5: Sweeten with Jaggery

• Add the sweetener of choice and mix everything evenly.
• Add the sweetener when the flour is cooled down to prevent the sweetener from melting.

Step 6: Add Ghee or Coconut Oil

• Heat ghee or coconut oil in a small pan and pour it into the flour mixture.
• Mix well using a spoon or your hands until the mixture starts to come together. The heat from the ghee will help bind the ingredients.

Step 7: Shape the Ladoos

• Once the mixture is warm enough to handle, take a small portion and roll them into round ladoos.
• If the mixture is too dry to hold together, add a little more warm ghee or coconut oil.
  Garnish the ladoos with chopped dry fruits.

 Step 8: Let the Ladoos Set

• Place the ladoos on a plate and let them cool for about 30 minutes to firm up.
• Store the ladoos in an airtight container for up to two weeks or in the fridge for more.

Nutrition Information:

Yield:

7

Serving Size:

1
Amount Per Serving: Calories: 368Total Fat: 16gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 19mgSodium: 15mgCarbohydrates: 57gFiber: 5gSugar: 31gProtein: 6g