Mediterranean Zaatar Cucumber Yogurt Dip (no garlic)

Mediterranean Zaatar Cucumber Yogurt Dip: flavorful, healthy, and refreshing dip uses Greek yogurt, zaatar, cucumbers, pomegranate seeds, onion, feta cheese, pistachio, mint, and honey. Serve with pita chips, lavash bread or a choice of crackers. There is no garlic in this dip.

Mediterranean zaatar cucumber yogurt dip

Mediterranean Zaatar Cucumber Yogurt Dip

And just before we officially step into the New Year, I wanted to share my favorite dip with you for your New Year party or later events.

For the past few weeks, we have been eating so much of desserts, creams, heavy soup and cheesy dishes that this dip looks like such a fresh-needed breather.

Creamy Greek yogurt as a base and topped with juicy fresh chopped Persian cucumbers, onions, and pomegranate seeds along with zingy zaatar, feta cheese, pistachio and honey.

Finally, top it with freshly chopped mint leaves – THIS is what I’m talking about as a refreshing yet creamy healthy dip. 

Cucumber yogurt zaatar dip with honey and pistachio

So come, and immerse yourself in the vibrant flavors of the Mediterranean with my exquisite Zaatar Cucumber Yogurt Dip.

This delectable recipe combines the freshness of cucumbers, the richness of yogurt, and the aromatic allure of zaatar, resulting in a dip that’s perfect for any occasion. Join us on a culinary adventure as we explore the origins of these ingredients and guide you through the creation of this mouthwatering delight.

Zaatar Cucumber Yogurt Dip Ingredients

Here are the ingredients for the dip:

  • Plain Greek Yogurt
  • Persian Cucumber
  • Red Onion
  • Pomegranate Seeds
  • Feta Cheese – crumbled
  • Mint Leaves
  • Pistachio Seeds – chopped
  • Honey – optional

Spices:

  • Zaatar seasoning
  • Salt – use as per taste
  • Red Chili Flakes – optional

These ingredients can be easily found in most store and here are some more details:

Yogurt: I’m using greek yogurt but this can be made with any plain thick yogurt. Just keep the yogurt in a cheesecloth and remove excess water.

Cucumber: I’m using small Persian cucumbers (from Costco) but you can use English cucumber or regular cucumber. Just chop them into bite-size pieces.

Honey: I like little sweet-savory flavors in dip, however this is an optional ingredient.

Mediterranean Zaatar Cucumber Yogurt Dip Ingredients

Make the Mediterranean Yogurt Dip:

Most of this dish is all about assembling the dip and the ingredients can be chopped and stored separately for later use. 

Once you are ready to make them, just grab a beautiful or large platter of your choice.

Spread the whisked Greek yogurt on the base.

Then top the rest of the ingredients as per your choice or as I like, cucumber goes first.

Then I add onions, pomegranate, salt + chili flakes (if using).

Then add the feta cheese, zaatar, pistachio, mint and top with honey.

You can sprinkle some salt and zaatar on top too.

Here you go the dip is ready.

Easy Mediterranean cucumber yogurt dip

The beauty of this dip lies in the harmonious marriage of flavors and freshness of ingredients.

Zaatar, the star of the show, introduces a medley of aromatic herbs, transporting your taste buds to the sun-drenched landscapes of the Mediterranean.

A drizzle of extra virgin olive oil, and a squeeze of lemon juice enhance the depth of the dip, creating a symphony of tastes that dance on your palate.

greek cucumber yogurt dip

Serving Suggestions for the Mediterranean Yogurt Cucumber Dip with Zaatar:

I usually like to serve it with fresh lavash or flatbreads.

You can also serve them with pita chips, naan chips or even tortilla cups.

They go very good with cucumber, carrots, beets or even celery sticks.

You can even pair this dish with grilled meat or seafood.

Mediterranean Cucumber Yogurt Dip

So go ahead and make this delicious and refreshing Mediterranean Yogurt dip this party and enjoy with your loved ones.

The versatility of this dip makes it a crowd-pleaser at gatherings or a delightful addition to your everyday meals.

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Mediterranean zaatar cucumber yogurt dip

 

Yield: 4 People

Mediterranean Zaatar Cucumber Yogurt Dip (no garlic)

MEDITERRANEAN ZAATAR CUCUMBER YOGURT DIP RECIPE

Mediterranean Zaatar Cucumber Yogurt Dip: flavorful, healthy, and refreshing dip uses Greek yogurt, zaatar, cucumbers, pomegranate seeds, onion, feta cheese, pistachio, mint, and honey. Serve with pita chips, lavash bread, choice of crackers, veggie sticks or grilled meats.

Prep Time 20 minutes

Ingredients

  • 1 cup, plain greek yogurt
  • 5 medium, persian cucumber
  • 1 small, red onion
  • ½ cup, pomegranate seeds
  • 4 tbsp, feta cheese - crumbled
  • 6-7 fresh mint leaves
  • 7-8 pistachio seeds - chopped
  • 1 tbsp, honey - optional

Spices:

  • 1 tbsp, zaatar seasoning
  • ½ tsp, salt - use as per taste
  • ¼ tsp red chili flakes - optional 

Instructions

Prep Work:

  • In a bowl, whisk the yogurt using a fork or whisk.
  • Wash the vegetables and pat them dry using a kitchen towel.
  • Chop the cucumbers (peels on) into thin small bite-size pieces.
  • Chop the onions into thin small bite-size pieces.
  • Remove the peel from the pomegranate and take out the seeds/arils.
  • Thinly chop the mint leaves.
  • De-seed the pistachio and crush it into bite size pieces.


Make the Mediterranean Zaatar Cucumber Yogurt Dip:

  • Take a large platter or serving bowl.
  • Spread the whisked Greek yogurt as the base.
  • Now, top with chopped cucumber, onion, and pomegranate arils.
  • Add salt, chili flakes (if using), and a pinch of za'atar.
  • Now top with feta cheese, pistachio, some more pomegranate airls and mint leaves.
  • Pour some honey on top and sprinkle salt + zaatar.
  • Serve fresh with a choice of chips/meat/vegetable sticks.

Notes

Yogurt: I'm using greek yogurt but this can be made with any plain thick yogurt. Just keep the yogurt in a cheesecloth and remove excess water.

Cucumber: I'm using small Persian cucumbers (from Costco) but you can use English cucumber or regular cucumber. Just chop them into bite-size pieces.

Honey: I like little sweet-savory flavors in dip, however this is an optional ingredient.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 75Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 6mgSodium: 275mgCarbohydrates: 11gFiber: 2gSugar: 7gProtein: 5g

2 Replies to "Mediterranean Zaatar Cucumber Yogurt Dip (no garlic)"

  • Tina January 2, 2024 (1:34 am)

    We made this for our new year party and it was so easy. Everyone loved it and we paired with chicken legs.

  • Jamie December 30, 2023 (2:19 am)

    I love the look of this yogurt dip. It is so pretty and looks delicious!

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