Sweet Vegan Multigrain Porridge Recipe for Adults

Sweet Vegan Multigrain Porridge Recipe for Adults: an extremely healthy and delicious breakfast filled with multigrain, fresh berries, oranges, nuts, seeds, and cashew milk. It’s a perfect way to jump-start your day with energy.

Why Multigrain Porridge for Breakfast?

Starting your day with a nourishing breakfast is essential, and this Vegan Multigrain Porridge is a delicious way to fuel your body.

Packed with essential nutrients, this recipe combines various whole grains, making it not only hearty but also perfect for vegans looking for a filling breakfast option. It’s also an excellent breakfast for weight loss.

Whether you’re new to the vegan lifestyle or just want to add more plant-based meals to your diet, this multigrain porridge is the perfect morning meal.

It’s not only a nutritious way to start your day but also extremely easy to make. It’s one of those recipes that you make once and eat for the next 1-2 days.

One of the benefits of incorporating multiple grains into your diet is the variety of nutrients they offer. This vegan multigrain porridge provides a balance of carbohydrates, proteins, and healthy fats.

It’s an excellent choice for those looking to maintain energy levels throughout the day while enjoying a flavorful and comforting breakfast.

We love eating it for breakfast too and sometimes I even use it as my goto lunch or dinner.

Although we have been eating porridge for ages and always made it the same way by boil the porridge, adding milk…maybe some chopped nuts, and go on with it.

But I decided to change the monotonous recipe with this Multigrain Porridge Recipe.

Multigrain Porridge Recipe Ingredients:

Making this porridge is simple, and once you’ve gathered your ingredients, it takes only a few steps to whip up this warm and cozy breakfast: 

• Steel-cut oats
• Quinoa, rinsed
• Brown rice
• Flax seeds
• Chia seeds
• Cashew milk (or any plant-based milk)
• Water
• Vanilla extract (optional)
• Maple syrup (or any other sweetener of choice optional)
• Fresh fruits for toppings: mixed berries, oranges.
• Fruit Puree (optional)
• A pinch of salt
• Water (for cooking the grains)

How to Cook Multigrain Porridge Recipe for Adults: 

Step 1: Cook the Grains:

In a medium-sized pot, combine the steel-cut oats, quinoa, and brown rice with water. Bring the mixture to a boil, then reduce the heat to a simmer. Allow the grains to cook for about 15-20 minutes, stirring occasionally to prevent sticking.

Step 2: Add Seeds and Cashew Milk:

Once the grains have softened, stir in the chia seeds, flax seeds and cashew milk. Continue cooking on low heat for another 10 minutes, allowing the chia seeds to absorb the liquid and thicken the porridge. If the porridge gets too thick, you can add more milk to achieve your desired consistency.

Step 3: Sweeten and Flavor:

Stir in the vanilla extract and maple syrup (if using) to sweeten the porridge naturally. Add a pinch of salt to balance the flavors.

Step 4: Serve with Fresh Fruits & Puree:

Ladle the porridge into bowls and top with your favorite fruits like fresh berries and oranges but feel free to experiment with whatever fruits are in season. Then glaze some fresh fruit puree on top. Sprinkle cinnamon + nutmeg powder. Serve fresh and enjoy or store in the fridge for later use.

Step 5: Optional Add-Ins:

For extra texture and flavor, you can also add nuts like almonds or walnuts, shredded coconut, or a sprinkle of cinnamon on top.

Health Benefits of Vegan Multigrain Porridge:

This multigrain porridge recipe is more than just a satisfying breakfast; it’s packed with health benefits that make it a fantastic choice for anyone following a vegan or plant-based diet. 

High in Fiber: The combination of oats, quinoa, brown rice, flax seeds, and chia seeds offers a substantial amount of dietary fiber. Fiber supports healthy digestion, helps maintain blood sugar levels, and keeps you feeling full and satisfied.

Protein-Packed: Quinoa and chia seeds are excellent sources of plant-based protein. This makes the porridge a great choice for vegans looking to meet their daily protein needs without consuming animal products.

Rich in Vitamins and Minerals: Multigrain porridge is loaded with essential vitamins and minerals such as iron, magnesium, calcium, and B vitamins. These nutrients are vital for energy production, bone health, and overall well-being.

Low in Sugar: By using natural sweeteners like maple syrup or agave and relying on the natural sugars found in fruits, this porridge is a low-sugar breakfast option, which helps in maintaining stable blood sugar levels throughout the day.

Customizing Your Vegan Multigrain Porridge
One of the great things about making your own porridge is the ability to customize it based on your taste preferences and nutritional needs. Here are some ideas to take your vegan multigrain porridge recipe to the next level:

Boost the Protein:
Add a scoop of plant-based protein powder or a tablespoon of almond butter for an extra protein kick.

Spice It Up:
For a fall-inspired flavor, stir in a pinch of cinnamon, nutmeg, or ginger. These spices not only add warmth but also provide additional health benefits such as anti-inflammatory properties.

Go Nuts:
Incorporating nuts like almonds, pecans, or walnuts adds both crunch and healthy fats, making the porridge even more satisfying.

Superfood Toppings:
Sprinkle your porridge with superfoods like goji berries, hemp seeds, or cacao nibs for added antioxidants and nutrients.

Then since I’m going all things ‘rose’ these days, I added some organic dried rose petals along with chopped mixed nuts and seeds (sunflower seeds, roasted quinoa seeds, chia seeds and black sesame seed).

So this gorgeous bowl was our breakfast last weekend and when everyone asked what is it called, well apart from Multigrain Summer Porridge Recipe, I’m also calling it ‘My Ode to Summer‘.

It’s just as warm, pretty and filled with color as summer makes us feel. Don’t you think so?

Go ahead and definitely try this deliciousness and enjoy with your loved ones.

Perfect for Meal Prep

If you’re someone who likes to plan ahead, this vegan multigrain porridge is perfect for meal prepping. You can make a large batch at the beginning of the week and store it in the fridge for up to five days.

Simply reheat the portion you need, add your toppings, and you’re good to go!

This makes it an ideal breakfast option for busy mornings when you don’t have much time to cook but still want something healthy and filling.

 

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Tried Our Recipe – AWESOME!!!

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