Loaded Immunity Boosting Smoothie – using matcha, turmeric

Loaded Immunity Boosting Smoothie: Delicious and Creamy Green Smoothie that’s loaded with immunity-boosting ingredients using fruits, turmeric, matcha, and ginger. It’s a powerhouse of nutrients and a great detox too.

Immunity Boosting Smoothie

Loaded Immunity Boosting Smoothie

Loaded immunity boosting green smoothie recipe with fruits around it

I have been so looking forward to sharing my Loaded Immunity Boosting Smoothie or also known as Immunity Booster Smoothie with you.

It’s not only loaded with good for you ingredients but great for Detox or recoup a bad cold/flu season.

We just celebrated 1st Day of May, the official start of Summer, but this year the weather in California is still trying to decide whether we are in summer or cloudy spring (lol).

Ingredients for the Immunity Boosting Smoothie:

  • Oranges
  • Kiwi
  • Kale – fresh or frozen
  • Avocado – peeled and chopped
  • Apple – chopped
  • Matcha Powder – optional
  • Turmeric Powder
  • Plain Yogurt
  • Coconut Water
  • Ice
immunity boosting smoothie ingredients like apple, oranges, kiwi, avocado, turmeric

Loaded Immunity Boosting Smoothie Ingredients

 

Despite the current weather changes, we all need to load up with fresh and nutrient-rich fruits and veggies to help boost our immunity.

The Most common challenge for not making or having a smoothie is ‘not having enough time to make something healthy’ !

Well, with this smoothie, you have an absolutely gorgeous and delicious recipe ready in 5 minutes.

It’s a powerhouse of nutrients – that can help you fight the common cold infection and super boost your immunity. 

 

breakfast green smoothie recipe immunity

As I was also recovering from a seasonal cold, nothing looks better than a fresh homemade Loaded Vitamin C Immune Booster Smoothie to help raise my body’s immunity to fight germs and free radicals.

Along with the fresh fruits and veggies, I went a step ahead and added matcha powder, turmeric, chia powder, coconut milk, and aloe juice to help me heal, stay stronger and feel healthier. 

best green smoothie

 

Tips for Planning, Enjoying, and Sticking to Healthy Snacks:

Always try to eat as much fresh fruits and vegetables as possible. 

Prep healthy snack options in advance and store in your fridge.

Prep smoothie fruits and veggies in portioned bags and keep them in your freezer.

Freeze Smoothies in ziplock bags or freezer containers for a quick snack.

Snack on healthy dried nuts like cranberries, almond, and pistachios.

Drink a lot of water, especially during the summer.

Try to eat a colorful bunch of fruits and veggies as different colors denote differently

phytonutrients needed by the body.

When going on a trip or out of the house, always carry snack bags with healthy options.

Finally, Take a Break, Breathe and Enjoy a Healthy Snack Everyday.  

 

 

Now, for my Loaded Immunity Boosting Smoothie, I’ve actually picked a mix of base liquid like coconut juice and plain yogurt ( or use dairy-free if vegan ).

Then a mix of kiwi, orange, avocados, apple, lime, mint, kale and few more ingredients.

But it’s absolutely up to you to pick a base or fruit/veggie ingredient.

Once the smoothie is made, I love topping them with coconut, toasted quinoa, and turmeric.

kiwi-orange-smoothie-vegan

That is it on this edition and I hope you check out Farm Fresh To You as they have extended the following offer to my followers:

Loaded Immunity Boosting Smoothie

Until then ~ XoXo

 

While deciding what to put in my smoothie, I recently came across ‘Farm Fresh to You’. 

farm-fresh-to-you

Farm Fresh To You ‘believes in reducing miles and connecting with their customers’ and hence,

‘Delivers -> Organic Produce To Your Door’ and wait for it, there’s more:

They have different ‘Types of Boxes’ to choose from

You can customize each and every box of produce

Add other or unique handcrafted farm products

Pick a delivery date, cycle & sit back – enjoy

 

I mean, seriously, it cannot get better than this….the option of choosing my favorite homemade recipes’ ingredients from the comfort of my home and then have it delivered – Total Bliss !!!

Apart from the comfort they provide their customers, they promote biodiversity and the ability to grow varieties of crops that taste better while operating an environmentally and economically sustainable farming system. 

farm-fresh

I know many of you have found it challenging to find good local organic produce, but with Farm Fresh To You, they will eliminate this challenge.

I ordered the ‘No-Cook’ box from  Farm Fresh To You which contained a large variety of fruits and vegetables that people like you and me can use when they’re on the go.

My box was delivered in 3 days and it had a mix of kale, oranges, kiwi, avocado and many other produce items.

 

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As always, I Looove when you try my recipes and send me pictures & feedback.

You can tag me on my tried #easycookingwithmolly on any of the social media below:

Connect with Me Here:  Facebook / Pinterest / Instagram 

Loaded Vitamin C Immunity Boosting smoothie Recipe

 

You can check more of my smoothies option like:

Turmeric Ginger and Apple Smoothie (Can be made Hot or Cold)

Super Healthy Pomegranate Cranberry Almond Smoothie (V+GF)

Quick Collagen Smoothie  #collagensmoothie

 

Yield: 3 Cups

Loaded Immunity Boosting Smoothie

Loaded Immunity Boosting Smoothie

Loaded Immunity Boosting Smoothie : Delicious and Creamy Green Smoothie that's loaded with immunity-boosting ingredients like citrus fruits, greens, matcha, turmeric, etc.. (V+GF+Paleo) #immunity

Prep Time 7 minutes
Total Time 7 minutes

Ingredients

  • 2 Small Oranges - peeled and deseeded
  • 2 Small Kiwi - peeled and chopped
  • 1 Cup Kale - fresh or frozen
  • 1 Avocado - peeled and chopped
  • 1 Medium Apple - chopped
  • Juice of 1 Lime
  • 1/2 Tsp Matcha Powder - optional
  • 1/4 Tsp Turmeric Powder
  • 1 Cup Plain Yogurt
  • 1/2 Cup Coconut Water
  • 1/2 Cup Ice

Toppings - Optional

  • 1/2 Tsp Coconut Flakes
  • 1/2 Tsp Roasted Quinoa
  • Pinch of Turmeric Powder
  • 2 Sliced Orange

Instructions

  1. Place all the ingredients in a blender jar and pulse to form a smooth consistency. (You can add less or more ice for chunkier or less chunky smoothy).
  2. Pour in serving glasses.
  3. Top with coconut, roasted quinoa, turmeric and a slice of orange.
  4. Serve Fresh

Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving: Calories: 209Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 5mgSodium: 100mgCarbohydrates: 24gFiber: 10gSugar: 24gProtein: 9g

19 Replies to "Loaded Immunity Boosting Smoothie - using matcha, turmeric"

  • Over 125 Super Smoothie Recipes - Drugstore Divas July 23, 2018 (2:11 pm)

    […] 85. Vitamin C Immune Booster Smoothie […]

  • Zoe April 17, 2018 (12:10 pm)

    This smoothie was delicious!
    I had low hopes as I have tried many smoothies full of good stuff that I just couldn’t finish because of the taste. BUT THIS IS ACTUALLY DELICIOUS! So nice to have a creamy smoothie without having to use banana too.
    I made with water instead of coconut water. Everyone who tried it, loved it too!
    I’m new to this blog but I might now have to check out your other recipes!
    Thank you xoxo

  • heather (delicious not gorgeous) May 12, 2017 (3:45 pm)

    i’ve never used turmeric or kiwi in a smoothie before! there’s so little turmeric though that i think it’d be fine (if there’s too much, it feels powdery to me), and i love kiwis, so this sounds like a tasty smoothie even if i don’t need that immune boosting element (nice side benefit though!).

    • Molly Kumar May 15, 2017 (4:49 pm)

      Thanks Heather 🙂 The turmeric sure does give that extra health boost in this smoothie.

  • Melissa @ Insider The Kitchen May 11, 2017 (2:18 am)

    I have been juicing for a while now and to have a product available like this is only going to make it that much easier. The taste is so refreshing! It is not gritty and doesn’t taste like dirt or roots. It is minty and gives me tons of energy. Wonderful supplement for my clean eating lifestyle. I like it with water and ice or added to my smoothies or fresh juice.

    • Molly Kumar May 15, 2017 (4:52 pm)

      Thanks Melissa and glad you liked the smoothie 🙂

  • Tina Dawson | Love is in my Tummy May 5, 2017 (1:23 pm)

    Love all these tips Molly! Thank you!

    • Molly Kumar May 5, 2017 (2:44 pm)

      Thanks so much Tina and glad you liked the recipe.

  • Igor @ Cooking The Globe May 5, 2017 (6:37 am)

    Now that’s what I call a smoothie! Packed with vitamins and (I bet) super delicious!

  • Chef May 5, 2017 (2:57 am)

    love the vibrant color – looks so appetizing

  • Kathy @ Beyond the Chicken Coop May 5, 2017 (1:32 am)

    I think I could eat this for breakfast every day! That would keep any sickness away! Love all these fresh ingredients used in this smoothie!

  • Aish May 4, 2017 (8:54 pm)

    Gorgeous pictures and this smoothie looks like something, I can start my days with and feeling good the whole day afterwards.

  • peter @Feed Your Soul Too May 4, 2017 (2:36 pm)

    This looks totally healthy yet tasty. The ingredient I like the most is the turmeric!

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