Healthy Indian Cauliflower Peas Recipe (Vegan-GF-Paleo)

Healthy Indian Cauliflower Peas Recipe: a light cauliflower and peas recipe with a hint of turmeric and curry powder – vegan, glutenfree & paleo. Also called as ‘Gobi Matar Recipe’ in India.

I’m so glad that the weekend is just around the corner and all I want to do is curl up in a blanket, read all day long, drink copious amount of coffee and nosh on some comforting curry.

” Are you feeling the same way? “

Then look no further as we are making this Healthy Indian Cauliflower and Peas Recipe!!

It’s ready in 15 minutes and you can eat it with rice/quinoa/bread/naan and the list is endless

It’s one of those simple curries or I can say a stew kind of recipe that’s easy on any palette and gives you that warm comfy feeling.

Ingredients for Indian Cauliflower Peas Recipe:

• Cauliflower – cut into bite-size
• Peas – fresh or frozen
• Onion
• Tomatoes
• Ginger
• Indian Spices: Turmeric, Red Chili Powder, Garam Masala
• Water

 

Although we cook Indian food 2-3 times a week, still there are certain recipes that just gives you that feeling of a home run.

Something that you can quickly make when you’re not in a mood to cook.

The Healthy Indian Cauliflower Peas Recipe or Gobi Matar is one such recipe.

It’s seriously so easy to make and you can make some extra to freeze and eat within a week.

I’ve added turmeric and just a basic curry powder to give it that gorgeous golden color and absolutely rustic Indian taste.

Some diced tomato for a pop of color and tang to the recipe and you have yourself a comforting bowl of yum.

I’m going to nosh on it with some steamed rice and maybe some chopped cucumber salad.

Now that you have the Healthy Indian Cauliflower and Peas Recipe, I hope you try it soon and totally make it your own comforting bowl of yum.

Have a GREAT weekend and I’ll see you with another delicious & quick recipe next week.

 

Until Next Time ~ XoXo

Tried Our Recipe – AWESOME!!!

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Yield: 4 People

Healthy Indian Cauliflower Peas Recipe

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Healthy Indian Cauliflower Peas Recipe: a light cauliflower and peas recipe with a hint of turmeric and curry powder. This is Vegan/Glutenfree

Prep Time 2 minutes

Cook Time 12 minutes

Total Time 14 minutes

Ingredients

• 2 Cups Cauliflower Florets - I'm using fresh
• 1 Cup Peas - frozen
• 1 Small Onion - thinly chopped
• 2 Small Tomatoes - chopped into bite-size pieces
• 1/2 Tsp Ginger - shredded
• 1/4 Cup Cilantro Leaves - chopped
• 3 Tbsp Olive Oil - or any light oil
• 1 Cup Water

Spices --

• 1/4 Tsp Turmeric
• 1/2 Tsp Salt - use as per taste
• 1/4 Tsp Red Chili Powder - optional
• 1/2 Tsp Curry Powder - you can use garam masala too

Instructions

1. Heat the pressure cooker and add oil.
2. Add onion, ginger and saute for a minute (till onion cooks and turn pink)
3. Add cauliflower, peas, spices and saute on high for a minute.
4. Reduce the heat to medium and saute for 3 minutes.
5. Now add tomatoes and saute for another 3 minutes on low heat (let tomatoes cook a little).
6. Add water and close the lid of the pressure cooker.
7. Let cook till you hear 3-4 whistles and turn off the heat.
8. Cool for a minute and transfer the 'cauliflower and peas' to a serving bowl.
9. Sprinkle some fresh cilantro and serve hot.
10. 
    

1. Heat oil in a medium pan/pot.
2. Add onion, ginger and saute for a minute (till onion cooks and turn pink)
3. Add cauliflower, peas, spices and saute on high for a minute.
4. Reduce the heat to medium and saute for 3 minutes.
5. Now add tomatoes and saute for another 3 minutes on low heat (let tomatoes cook a little).
6. Add water and cover the pot/pan with lid.
7. Let cook for 3-4 minutes and turn off the heat.
8. Cool for a minute and transfer the 'cauliflower and peas' to a serving bowl.
9. Sprinkle some fresh cilantro and serve hot.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 187 Total Fat: 14g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 12g Cholesterol: 0mg Sodium: 210mg Carbohydrates: 13g Fiber: 5g Sugar: 6g Protein: 4g