Vegan Cauliflower Tikka Masala Recipe (Glutenfree) #cauliflower

Vegan Cauliflower Tikka Masala Recipe: cauliflower cooked in coconut milk and cashew paste along with Indian spices to form an absolutely aromatic and saucy dish. Light version & cooks in 20 minutes.

vegan cauliflower tikka masala recipe on a white bowl

Finally, it’s Friday and with the slight nip in the air, we have been making craving warm curries/stews, so here comes our Vegan Cauliflower Tikka Masala Recipe.

This one is a keeper for days when you are in a hurry or even too lazy to cook….it’s not the thick gravy version but a quick sauteed and ready in 20 minutes recipe.

And the BEST part, the taste is absolutely Ahhhhmaaazing !!!!

vegan cauliflower tikka masala

Ingredients for Vegan Cauliflower Tikka Masala:

  • Cauliflower (Gobi)
  • Coconut Milk
  • Cashews
  • Onion – chopped
  • Diced Tomato or  Small Tomatoes
  • Tomato Sauce
  • Sweetener of Choice
  • Olive Oil
  • Cilantro Leaves 
  • Indian Spices: turmeric, garam masala, salt, chili powder
  • Kasuri Methi (Dry Fenugreek Leaves)

It’s what I call Modern meets Traditional food, as the original recipe takes longer to cook and uses tons of butter, cream, and yogurt.

But this Modern or Fusion one uses a combination of Coconut Milk (canned variety) + few Cashews.

Also, before we go further, have you ever thought what makes ‘Tikka Masala’ that popular or distinctive in taste other than cream?

The answer is ‘Kasuri Methi or Dry Fenugreek Leaves’!

They are an extremely aromatic Indian herb who’s fresh leaves are hand-plucked and then dried carefully (restoring the amazing aroma).

You need to open the packet to smell that aromatic herb whiff that escapes everytime you might peek into the packet/box 🙂


Given above is a picture of a store-bought ‘Kasuri Methi‘.

Always check the packaged date as the nearest ones would give you much aromatic and greener dried leaves.

A tablespoon of this aromatic herbs changes the whole taste.

It not only makes the dish aromatic but gives it this smokey taste.

cauliflower tikka masala recipe

I’ve been cooking this version of Vegan Cauliflower Tikka Masala Recipe for ages now.

It’s not only a simple and easy recipe to make but is loved by everyone at home from adults to even kids.

Infact, my friend’s daughter loves eating this with a bowl of steamed rice. So you can also call it a perfect weeknight family dinner recipe too.


Also, the colors are simply gorgeous and as we inch closer to fall, the demand for this Vegan Cauliflower Tikka Masala goes even more 😉

It’s a PURE comfortfood bliss and you can even #mealprep with it.

Simply divide boxes with half of this and some steamed rice or other grains and you got yourself an easy-delicious meal any time of the day.


Tried Our Recipe – AWESOME!!!

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Vegan Cauliflower Tikka Masala Recipe: #cauliflower #tikkamasala #indianrecipe #vegan #curry


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Yield: 4 People

Vegan Cauliflower Tikka Masala Recipe

vegan cauliflower tikka masala in a white bowl

Vegan Cauliflower Tikka Masala Recipe: cauliflower cooked in creamy coconut milk and cashew paste along with Indian spices. #cauliflowertikkamasala

Prep Time 2 minutes
Cook Time 17 minutes
Total Time 19 minutes


  • 1 Cauliflower head - cut into bite-size florets
  • 1 Cup Coconut Milk
  • 8-9 Roasted Cashews or 1 Tbsp Cashew Butter
  • 1 Tsp Ginger+Garlic Paste
  • 1 Medium Onion - chopped
  • 1 Small Can Diced Tomato or use 2 small tomatoes
  • 1 Tbsp Tomato Sauce
  • 1/2 Tbsp Sweetener of Choice
  • 4 Tbsp Olive Oil - or any light flavorless oil
  • Cilantro Leaves - chopped for decoration


  • 1 Bay Leaf
  • 3 Green Cardamoms - crushed into a fine powder
  • 2 Cloves - crushed into fine powder
  • 1/2 Tsp Turmeric Powder
  • 1/2 Tsp Chili Powder
  • 1 Tbsp Kasuri Methi - Dry Fenugreek Leaves available in any Indian store.
  • 1/2 Tsp Garam Masala
  • Salt to taste


Make the Curry/Gravy Paste:

  1. Add onion, tomato, ginger+garlic, cashews and make a smooth paste.

Cook the Cauliflower:

  1. Heat 1 tbsp olive oil in a non-stick pan.
  2. Add cauliflower florets in the pan and saute for 2-3 minutes or till lightly golden & cooked.
  3. Remove from pan and keep aside.

Making the Vegan Cauliflower Tikka Masala :

  1. In the same pan, heat 3 tbsp of oil for a minute.
  2. Add bay leaf, curry paste, tomato sauce and saute for another minute (medium flame).
  3. Now add the turmeric, salt, chili powder, cardamom powder, clove powder and saute.
  4. Lower the flame, cover the pan and let this cook for 3-4 minutes (saute every minute) (This ensures the onions along with other ingredients are properly cooked).
  5. Once the curry paste is cooked, add coconut milk and saute.
  6. Let this simmer for 2-3 minutes over lower heat. (You'd see the gravy thickening up and imparting a pretty orange color).
  7. Now, add kasuri methi, garam masala, 1/4 cup water and saute.
  8. Finally, add cooked cauliflower florets and mix everything.
  9. Let this simmer on medium heat for 2-3 minutes and then turn off the heat.
  10. Transfer to a serving bowl and sprinkle chopped cilantro leaves on top.
  11. Serve hot with choice of side


Cauliflower head - you may buy the store-bought chopped variety too

Tomato Sauce - vegan or regular incase not vegan

Coconut Milk - I’m using coconut can and not carton

Sweetener - use any as per choice like sugar, honey, maple syrup, etc

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 200Total Fat: 39gSaturated Fat: 19gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 0mgSodium: 287mgCarbohydrates: 31gFiber: 8gSugar: 17gProtein: 7g

8 Replies to "Vegan Cauliflower Tikka Masala Recipe (Glutenfree) #cauliflower"

  • Natalie September 8, 2018 (9:00 am)

    I love Tikka Masala and the idea of using cauliflower is genius! Looks perfect!

  • Mary Bostow September 8, 2018 (7:14 am)

    Yes, this is the perfect recipe for me. I’m sure this is very tasty. I definitely want to try it. Thank you!

  • Noor Fatima September 8, 2018 (6:02 am)

    I never thought cauliflower would have me salivating!!! But your take on this lightened version of Tikka is gorgeous. And that edition of maple syrup…genius! Looking forward to trying your recipe!

  • Marie September 8, 2018 (5:29 am)

    I love cauliflower! This looks and sounds so flavourful and it must smell so amazing too.

  • Tisha September 8, 2018 (4:52 am)

    The flavors of this dish look incredible! So healthy!

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