5 Minutes Chickpea Oats Dessert Bites: sinfully delicious bite-size balls of sweetness that leaves you wanting for more. They can be stored in the refrigerator for up to 30 days. Take them with you in a zip-lock bag for a quick snack.
Happy Friday Everyone and Wish You All a Great Weekend !
This is one of my most interesting recipe that actually came into existence after a desperate attempt to eat healthily.
Few month’s back, I was browsing through some old pictures from India and I came across a picture of ‘Besan Ladoo‘ (a famous dessert in India made with chickpea flour) and ever since have been craving it secretly.
We make it sometimes at home, however, the amount of ghee and sugar used in it, kept me off them.
But every now and then, my mind kept wondering off to that picture. I finally decided to make them on my own but with healthier options.
The taste of the ladoo definitely comes from the roasted chickpea flour (slow roasting raw chickpea flour over slow heat till the flour turns slightly brown and emits a sweet roasted fragrance) and ghee (clarified butter).
To make my healthy version, I’m using roasted chickpea flour along with oats flour, some sesame seeds, almonds, sugar and almond butter (instead of ghee).
To make them slightly more flavorful, I’m adding ginger powder and cardamom powder.
Enjoy them as is or with a hot cuppa.
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- 1 Cup Oats Flour – You may take any oats or flavored oats flour
- 1 Cup Roasted Chickpea Flour (Besan)
- 1/4 Cup Sugar – You can use any sweetener or sugar-free of choice
- 1/4 Cup Sesame Seeds
- 1/4 Cup Almonds - Chopped
- 1 Tsp Ginger Powder
- 1/2 Tsp Cardamom Powder - Optional
- 1/4 Cup Unsweetened Shredded Coconut - Optional
- 1/4 Cup Almond Butter – You can use peanut butter too
- 1/4 Cup Milk – If Vegan, use almond or soy milk
- Add the dry Ingredients in a bowl and mix evenly.
- Now add the wet ingredient to the dry ingredients and form a smooth dough.
- Divide the dough into 15-16 equal parts.
- Wet your hands and roll into circular balls.
- Roll the bites into shredded coconut to coat evenly.
- Transfer them in a bowl and keep in fridge for 2-3 hours to help firm.
- Serve when desired and keep in fridge in an air tight container.
Amount Per Serving:Calories: 371 Total Fat: 14g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 1mg Sodium: 64mg Carbohydrates: 51g Fiber: 6g Sugar: 9g Protein: 12g