Sweet Potato – Peach Smoothie (with ginger + cinnamon)

Sweet Potato – Peach Smoothie: delicious, healthy smoothie using cooked sweet potatoes, peach, yogurt, ginger, and cinnamon. It’s filled with natural sweetness, nutrients and can be kept in the fridge for 2 days.

Sweet Potato Peach Smoothie

Summer is my favorite ‘Smoothie season’ and these days I’m hooked on this delicious smoothie.

This smoothie not only looks beautiful because of the rich bright orange color but can almost pass as a dessert + added health benefits.

It’s like drinking your dessert – We can call it Dessert on Straw.

How to Make the Sweet Potato Peach Smoothie: 

Now for this particular smoothie, I’m using cooked sweet potato as it brings out the rich flavor and texture.

You can cook them either in an oven or steam them if need be.

Then for that yummy dessert the taste, I’ve added fresh luscious ripe peaches along with some cinnamon and ginger

(Somehow ginger makes the taste pop with flavor and yet binds it all together).

Just pulse everything together with yogurt + water and your smoothie is ready to enjoy.

Here are some points to remember as we start to make the smoothie:

Sweet Potato: cooked & mashed or store-bought cooked potatoes

Peach: pit removed and chopped (You may use frozen or canned peaches too). if using canned peaches, drain the canned liquid and wash with fresh water. Remove any excess water.

Yogurt: use fresh or store-bought yogurt. Depending on the thickness of the desired smoothie, add water. Use vegan or non-vegan yogurt as per choice.

So here’s the Sweet Potato Peach Smoothie recipe and hope you enjoy it as much as I do

~ Enjoy & Share ~

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Tried Our Recipe – AWESOME!!!

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Yield: 3 Glasses

Sweet Potato-Peach Smoothie

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Sweet Potato - Peach Smoothie: delicious, healthy smoothie using cooked sweet potatoes, peach, yogurt, ginger, and cinnamon. It's filled with natural sweetness and nutrients.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1/2 Large Cooked Sweet Potato - check notes
• 2 Medium Fresh Peach – check notes
• 1 Cup Yogurt – use vegan options - check notes
• 1/2 Cup Water
• ½ Cup Ice - OPTIONAL
• 1 Tsp Fresh Ginger
• Pinch of Cinnamon
• Pinch of Sea-Salt – You can use any salt

Instructions

• Place all the above ingredients in a blender and pulse until smooth.
• Transfer in Glass and serve chilled

Notes

Sweet Potato: cooked & mashed or store-bought cooked potatoes

Peach: pit removed and chopped (You may use frozen or canned peaches too). if using canned peaches, drain the canned liquid and wash with fresh water. Remove any excess water.

Yogurt: use fresh or store-bought yogurt. Depending on the thickness of the desired smoothie, add water. Use vegan or non-vegan yogurt as per choice.

Nutrition Information:

Yield:

3

Serving Size:

1
Amount Per Serving: Calories: 173Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 300mgCarbohydrates: 35gFiber: 4gSugar: 12gProtein: 6g