Sesame Energy Bites – Indian Til Gud Ladoo Recipe

Sesame Energy Bites – Indian Til Gud Ladoo Recipe : scrumptious recipe for a quick ladoo made using til (sesame), gud (jaggery) and mewa (nuts).  It is high in energy, healthy and also helps in digestion (eat in moderation 🙂

Serves: 20 Medium Pieces

Tools:
1 Medium Nonstick Pan/Wok
1 Large Bowl
Serving Dish / Storage Container (Preferred Glass or Steel)
1 Spatula

Sesame Energy Bites Ingredients:

1.5 Cup White Sesame Seeds (Til)
1.5 Cup Jaggery (Gud / Gur) – Please make sure the jaggery(Gud) is clean or free from any dirt/other impurities.
1 Cup Mixed Dry Fruit (Crushed) – I’m using Almonds and Cashews, you may use any choice of dry fruits.
½ Tsp Cardamom Powder (Elaichi Powder)
½ Cup Water
2 Tsp Clarified Butter (Ghee) or Salt-free Butter
2 Tsp Oil – For greasing hands to make ladoo/sweets

How to Make Sesame Energy Bites:

• In a nonstick wok, roast sesame seeds (Til) on a medium flame till they are slightly toasted/golden in color (2mins) and Keep aside in a bowl (While roasting them, please keep stirring continuously as they tend to burn quickly).

• Now lightly roast the dry fruits* for 2-3 minutes to give them a crunchier taste and toasted flavor and keep aside in the same bowl as roasted sesame seeds. (*Incase using raisins or any dry berry – please don’t roast them, simply mix them into the bowl).

• In the same wok over medium flame, now add ½ water, jaggery and stir to make a smooth paste (takes about 3-4 minutes).

• While the jaggery is still cooking, add butter/ghee and let it bubble for 1 more min.

• Now add cardamom powder, roasted sesame seeds, dry fruit and give it a thorough mix.

• Stir everything together for 2 minutes over a low flame and then turn off the heat.

• Rub oil in both hands and while the mixture is still warm to touch, make ladoo/ladoo. (I made 20 medium size ladoo)

• Transfer to Serving dish and serve fresh.

• These can be stored in a cool dry place or in the fridge for upto a month.

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Yield: 12 medium energy bites

Sesame Energy Bites - Indian Til Gud Ladoo Recipe

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Sesame Energy Bites : scrumptious recipe for a quick ladoo made using til (sesame), gud (jaggery) and mewa (nuts).  It is high in energy, healthy and also helps in digestion.

Prep Time 20 minutes

Cook Time 5 minutes

Total Time 25 minutes

Ingredients

• 1.5 Cup White Sesame Seeds (Til)
• 1.5 Cup Jaggery (Gud)
• 1 Cup Mixed Dry Fruit (Crushed)
• ½ Tsp Cardamom Powder (Elaichi Powder)
• ½ Cup Water
• 2 Tsp Clarified Butter (Ghee) or Salt-free Butter
• 2 Tsp Oil – For greasing hands to make ladoo/sweets

Instructions

1. In a nonstick wok, roast sesame seeds (Til) on a medium flame till they are slightly toasted/golden in color (2mins) and Keep aside in a bowl (While roasting them, please keep stirring continuously as they tend to burn quickly).
2. Now lightly roast the dry fruits* for 2-3 minutes to give them a crunchier taste and toasted flavor and keep aside in the same bowl as roasted sesame seeds. (*Incase using raisins or any dry berry – please don’t roast them, simply mix them into the bowl).
3. In the same wok over medium flame, now add ½ water, jaggery and stir to make a smooth paste (takes about 3-4 minutes).
4. While the jaggery is still cooking, add butter/ghee and let it bubble for 1 more min.
5. Now add cardamom powder, roasted sesame seeds, dry fruit and give it a thorough mix.
6. Stir everything together for 2 minutes over a low flame and then turn off the heat.
7. Rub oil in both hands and while the mixture is still warm to touch, make ladoo/ladoo. (I made 20 medium size ladoo)
8. Transfer to Serving dish and serve fresh.
9. These can be stored in a cool dry place or in fridge for upto a month.

Notes

Jaggery (Gud / Gur) – Please make sure the jaggery(Gud) is clean or free from any dirt/other impurities.

Mixed Dry Fruit (Crushed) – I’m using Almonds and Cashews, you may use any choice of dry fruits.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 500Total Fat: 30gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 12mgSodium: 199mgCarbohydrates: 115gFiber: 11gSugar: 93gProtein: 10g