Low Fat Microwave Chocolate Mug Cake: delicious 3-minute low-calorie cake ready in minutes using all purpose flour, chocolate powder, sugarfree, olive oil, eggs, etc. Perfect for anytime dessert cravings or an easy snack too.
I have been hearing about these “Cake in a Mug” recipes for quite sometime now (TV shows/Friends).
But never got the time or the urge to try one as we always had something chocolatey in the house to munch upon.
- 1 Microwavable Mug – (Large mug that can hold more than 1 cup of liquid)
- 1 Small Bowl – For mixing dry Ingredients – Optional 1 Fork
Low Fat Microwave Mug Cake
- All Purpose Flour
- Olive Oil – You may use any flavorless oil or margarine as per choice
- Skim Milk
- Brown Sugar – You may use regular sugar
- Sugarfree – You may use any sugar substitute or use regular sugar as per choice
- Unsweetened Cocoa Powder
- Baking Powder
- Salt
- Egg – You may substitute this with just egg whites as per choice
Decoration:
- Sugar – For Decoration – Optional
- Olive Oil – For greasing the Mug
Tried Our Recipe – AWESOME!!!
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Low Fat Microwave Mug Cake
Low Fat Microwave Chocolate Mug Cake: delicious 3-minute low-calorie cake ready in minutes using all-purpose flour, chocolate powder, sugar-free, olive oil, eggs, etc. Perfect for anytime dessert cravings or an easy snack too.
Ingredients
- 1 Microwavable Mug – (Large mug that can hold more than 1 cup of liquid)
- 1 Small Bowl – For mixing dry Ingredients – Optional 1 Fork
Low Fat Microwave Mug Cake
- 4 Tbsp All Purpose Flour
- 1 Tbsp Olive Oil – You may use any flavorless oil or margarine as per choice
- 2 Tbsp Skim Milk
- 1 Tbsp Brown Sugar - You may use regular sugar
- 1 Sachet Sugarfree – You may use any sugar substitute or use regular sugar as per choice
- 2 Tbsp Unsweetened Cocoa Powder
- 1 Pinch Baking Powder
- 1 Pinch Salt
- 1 Egg – You may substitute this with just egg whites as per choice
- Decoration:
- 1 Tbsp Powdered Sugar – For Decoration - Optional
- 1 Tsp Olive Oil - For greasing the Mug
Instructions
Prep: Grease the microwavable mug with 1 tsp of oil, making sure to evenly grease the top edges so that the cake doesn't stick to it in the microwave.
- In a bowl, mix evenly flour, sugar, sugar-free, cocoa, baking powder and salt. Pic 1
- Add egg to the greased mug and whisk with a fork for 30 sec. Pic2
- Now add 2 Tbsp of dry Ingredients to the mug, and whisk into a smooth batter using a fork. Pic3
- Add the remaining dry ingredients and whisk everything together for a minute. Pic4
- Microwave for 1 minute and 30 seconds. (Check with a toothpick, if the cake batter is still gooey, microwave for up to 10 seconds. Pic5 & 6
- Decorate with powdered sugar and serve warm.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 300Total Fat: 23gSaturated Fat: 5gTrans Fat: 2gUnsaturated Fat: 14gCholesterol: 90mgSodium: 306mgCarbohydrates: 40gFiber: 3gSugar: 19gProtein: 16g
2 Replies to "Low Fat Microwave Chocolate Mug Cake"
Viral Kamdar August 23, 2013 (8:55 am)
Any substitute for egg?
faseela August 26, 2012 (3:37 am)
yummy mug cake….