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Turmeric Ginger and Apple Smoothie: absolutely delicious, light and packed with nutrients; this smoothie is a perfect way to jump-start your day.
Turmeric Ginger and Apple Smoothie is water based and contains no gluten or added sugar.
Fall/Autumn is our favorite season and this ‘Turmeric Ginger and Apple Smoothie’ is how we welcome the change in seasons.
It’s time to move from chilled, tart, chunky, fruity smoothies to lighter, warm smoothies (in terms of flavors).
This smoothie is not only power-packed with nutrients, but filled with warm turmeric-ginger flavors and the color is just a reminder of gorgeous autumn 🙂
3 ingredients and you have yourself a delicious smoothie that’s great for light breakfast, snack or even an after meal drink!
So, we got the power-packed smoothie and started our day all energized, but what about our heart health?
I have added these Nature Made® Omega-3 Full Strength Mini, 500mg EPA+DHA, Burp-less softgels to our daily morning routine (I got mine from Walmart).
Fish Oil is a great source of naturally occurring Omega-3 fatty acids.
Omega-3 fatty acids are healthy fats that should be included in most people’s diet. The two primary Omega-3 fatty acids found in fish oil are EPA and DHA.
How Much EPA & DHA Do I Need?
Heart health experts recommend consuming two servings of fatty fish per week for healthy adults.
This equates to approximately 500 mg of EPA + DHA per day.1-2,‡
Most people don’t consume this much, which means it’s easier to include Nature Made® Omega-3 supplements to meet the recommended dose in as little as one softgel per day, depending on the formula you choose:
they’re a great supplement option for healthy adults looking to help support a healthy heart.†
Always remember it’s actually the EPA & DHA Omega-3s from fish oil that counts!
So, now at Walmart, you can find a selection of Nature Made® Omega-3 supplements that clearly call out the amount of EPA & DHA Omega-3s on the front of the label.
With this change in labels, Walmart is trying to make it easier for shoppers like us, to navigate the “fish oil” segment & feel more confident we have purchased the right product.
You can also text OMEGA to 555888 to check out a quick video from Nature Made® on their Omega-3 supplements at Walmart.
For more questions like “What’s the best omega-3 supplement for you?” You may want to discuss that with your healthcare professional, especially if you have heart concerns.
Nature Made®’s burpless formula is specially coated to help prevent a fishy odor and aftertaste.
Now, that we have discussed how to REALLY jumpstart our day with a healthy heart†, let’s get back to our Turmeric Ginger and Apple Smoothie.
Our 3 Main Ingredients & It’s Benefits:
Turmeric is anti-inflammatory, heals our body and help fight free-radicals.
Ginger is a natural immunity booster and helps in detox too, along with soothing our digestive system.
Apple is loaded with vitamins, iron, and heart-healthy properties.
To keep the smoothie closer to its natural taste, I’m not adding milk/milk-substitute or even yogurt.
Instead, I’m using plain water, but if you still want to add something else, you may add natural coconut water.
Here’s a Tip: you can even use warm water in this smoothie on colder, winter days and just sip it like tea/coffee.
Once you have all your ingredients, just blend everything together in a blender for 1-2 minutes or until smooth.
You can drink this Turmeric Ginger and Apple Smoothie as is or if you like a thin/non-fiber smoothie, you can simply use a sieve.
I highly recommend drinking it as is with all the fiber for digestive benefits.
So go ahead, try the Turmeric Ginger and Apple Smoothie and visit your local Walmart today to buy the Nature Made® Omega-3 supplements!
You can text OMEGA to 555888 to check out a quick video from Nature Made on their Omegas at Walmart.
Here’s a Short Nature Made® Video For More Info:
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Tried Our Recipe – AWESOME!!!
Now Quickly SNAP A PICTURE & TAG :
#easycookingwithmolly +@easycookingwithmolly on Instagram –>
- 2 Red Apples - cored, peeled and chopped
- 1/4 Inch Fresh Ginger
- 1/2 Tsp Turmeric
- 1 Cup Ice
- 1 Cup Water
- Maple Syrup - or any other sugar substitute to sweeten it
- Add all the ingredients In a blender.
- Pulse to form a smooth mix.
- Turn off the blender and pour in serving glasses.
- Enjoy Fresh or store in the fridge upto 2 days.
Amount Per ServingCalories 66 Total Fat 0g Saturated Fat 0g Trans Fat 0g Unsaturated Fat 0g Cholesterol 0mg Sodium 5mg Carbohydrates 17g Fiber 2g Sugar 14g Protein 0g