Healthy Indian Cauliflower and Peas Recipe

Healthy Indian Cauliflower and Peas Recipe : This is a year-round light cauliflower and peas recipe with a hint of turmeric and curry powder. It’s vegan, glutenfree, paleo and absolutely delicious.healthy-indian-cauliflower-and-peas-recipe

I’m so glad that the weekend is just around the corner and all I want to do is curl up in a blanket, read all day long, drink copious amount of coffee and nosh on some comforting curry. Are you feeling the same way?

Then look no further as we are making this Healthy Indian Cauliflower and Peas Recipe which is all done in 15 minutes and you can eat it with rice/quinoa/bread/naan and the list is endless. It’s one of those simple curries or I can say a stew kind of recipe that’s easy on any palette and gives you that warm comfy feeling.

Healthy Indian Cauliflower and Peas Recipe

Although we cook Indian food 2-3 times a week but still there are certain recipes which just gives you that feeling of a home run or something that you can quickly make when you’re not in a mood to cook –

The Healthy Indian Cauliflower and Peas Recipe is one such recipe. It’s seriously so easy to make and you can make some extra to freeze and eat within a week.

I’ve added turmeric and just a basic curry powder to give it that gorgeous golden color and absolutely rustic Indian taste. Some diced tomato for a pop of color and tang to the recipe and you have yourself a comforting bowl of yum. I’m going to nosh on it with some steamed rice and maybe some chopped cucumber salad.

healthy-indian-cauliflower-peas-recipe

Now that you have the Healthy Indian Cauliflower and Peas Recipe, I hope you try it soon and totally make it your own comforting bowl of yum. Have a GREAT Weekend and I’ll see you with another delicious & quick recipe next week.

 

: Some Other Vegan Recipes to Try : 

 

Instant Pot Gobi Masala (Cauliflower in Indian Spices – Vegan + GlutenFree)
indian-cauliflower-recipe2

 

 

 Indian Chickpea & Quinoa Pulaoindian-quinoa-recipe

 

 

 Healing Tomato Carrot Turmeric Soupeasy-tomato-detox-soup

 

Until Next Time ~ XoXo


As always, I Looove when you try my recipes and send me pictures & feedback. You can tag my recipes tried by you using #easycookingwithmolly on any of the social media below:

Connect with Me Here:  Facebook / Pinterest / Instagram / Twitter / Subscribe to our Newsletter / Google+

Healthy Indian Cauliflower & Peas Recipe : #cauliflower #curry #vegan

 

 

Yields 4 People

Healthy Indian Cauliflower and Peas Recipe

2 minPrep Time

12 minCook Time

14 minTotal Time

Save RecipeSave Recipe
Recipe Image

Ingredients

2 Cups Cauliflower Florets - I'm using fresh

1 Cup Peas - frozen

1 Small Onion - thinly chopped

2 Small Tomatoes - chopped into bite size pieces

1/2 Tsp Ginger - shredded

1/4 Cup Cilantro Leaves - chopped

3 Tbsp Olive Oil - or any light oil

1 Cup Water

-- Spices --

1/4 Tsp Turmeric

1/2 Tsp Salt - use as per taste

1/4 Tsp Red Chili Powder - optional

1/2 Tsp Curry Powder - you can use garam masala too

Instructions

  1. Cooking in Pressure Cooker:
  2. Heat the pressure cooker and add oil.
  3. Add onion, ginger and saute for a minute (till onion cooks and turn pink)
  4. Add cauliflower, peas, spices and saute on high for a minute.
  5. Reduce the heat to medium and saute for 3 minutes.
  6. Now add tomatoes and saute for another 3 minutes on low heat (let tomatoes cook a little).
  7. Add water and close the lid of the pressure cooker.
  8. Let cook till you hear 3-4 whistles and turn off the heat.
  9. Cool for a minute and transfer the 'cauliflower and peas' to a serving bowl.
  10. Sprinkle some fresh cilantro and serve hot.
  11. Cooking in Pan:
  12. Heat oil in a medium pan/pot.
  13. Add onion, ginger and saute for a minute (till onion cooks and turn pink)
  14. Add cauliflower, peas, spices and saute on high for a minute.
  15. Reduce the heat to medium and saute for 3 minutes.
  16. Now add tomatoes and saute for another 3 minutes on low heat (let tomatoes cook a little).
  17. Add water and cover the pot/pan with lid.
  18. Let cook for 3-4 minutes and turn off the heat.
  19. Cool for a minute and transfer the 'cauliflower and peas' to a serving bowl.
  20. Sprinkle some fresh cilantro and serve hot.
Cuisine: Indian | Recipe Type: Entree
7.6.8
154
http://www.easycookingwithmolly.com/2016/09/healthy-indian-cauliflower-and-peas-recipe/
ESHA Logo
Calories
131 cal
Fat
10 g
Carbs
8 g
Protein
3 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

 

Review

User Rating

4 (3 Votes)

Summary

Score

2 Replies to "Healthy Indian Cauliflower and Peas Recipe"

Leave a reply

Your email address will not be published.

Rate this recipe: