Sweet Potato-Peach Smoothie

Sweet Potato-Peach Smoothie : It’s a perfect summer smoothie, filled with natural sweetness and nutrients.
I just realized that I haven’t shared any smoothie recipe since a long time although I drink them regularly and these days I’m hooked on this totally awesome “Sweet Potato-Peach Smoothie“. This smoothie not only looks beautiful because of the rich bright orange color but can almost pass as a dessert. It’s like drinking your dessert – We can call it Dessert on Straw .

Sweet Potato-Peach Smoothie
Sweet Potato-Peach Smoothie

Now for this particularSweet Potato-Peach Smoothie, I’m using cooked sweet potato as it brings out the rich flavor and texture. You can cook them either in an oven or steam them if need be. Then for that yummy dessert like taste, I’ve added fresh luscious ripe peaches along with some cinnamon and ginger (Somehow ginegr makes the taste pop with flavor and yet binds it all together). Just pulse everything together with a cup of milk (If you don’t want to add milk, you may add half-half water-juice).

So here’s the recipe and hope you enjoy it as much as I do – It’s like drinking colors of spring.

~ Enjoy & Share ~



Sweet Potato-Peach Smoothie

1Prep Time

2Cook Time

3Total Time

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Recipe Image


ToolsBlender or Smoothie Maker or Food Processor

Serving Glass

Ingredients1 Large Sweet Potato - Cooked and Mashed (You can use store bought cooked sweet potato too)

2 Medium Fresh Peach – Chopped (You may use frozen or canned)

1 Cup Milk – You can use any choice of milk from almond, soy or regular milk

½ Cup Ice - OPTIONAL

1 Tsp Fresh Ginger

Pinch of Cinnamon

Pinch of Sea-Salt – You can use any salt


  1. Place all the above ingredients in a blender and pulse until smooth.
  2. Transfer in Glass and serve chilled


Calories: 121 cal
Carbohydrates: 20 g
Fat: 3 g
Sodium: 133 g
Cholesterol: 10 g
Protein: 5 g
Fiber: 2 g

2 Replies to "Sweet Potato-Peach Smoothie"

  • comment-avatar
    Cricket November 10, 2015 (3:18 pm)
    This sounds so different and refreshing cant wait to try it!
    • comment-avatar
      Molly Kumar November 13, 2015 (4:56 am)
      Thanks, I'm so happy you liked the recipe, Would love to hear back :)

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