High Protein – No Bake Brownies Recipe (Oats, Roasted Chana)

High Protein – No Bake Brownies Recipe made using wholesome ingredients like roasted oats (or flour), roasted chana (chickpeas), nuts, seeds, cocoa powder, ghee, and stevia — delivering an energy-boosting, guilt-free, delicious treat. No protein powder, no artificial additives, and can stay in the refrigerator for 3 weeks. 

High Protein – No Bake Brownies (Oats, Roasted Chana)

Looking for a healthy high high-protein brownie recipe that’s no-bake, sugar-free, and free from artificial protein powders and ready in minutes? Then, you’re in the right place!

These no-bake protein brownies are made using wholesome ingredients, delivering an energy-boosting, guilt-free treat that’s ready in under 30 minutes. 

Whether you need a post-workout snack, a kid-friendly sweet bite, or a sugar-free dessert option, these easy protein brownies are the answer!

It’s perfect for most of your dietary needs, whether keto, low calorie, vegan (replace ghee with coconut oil or almond/peanut butter), diabetic and gluten-free.

Ans what’s even more fun, it’s kids approved too !! My nieces, nephews and friends kid absolutely love it and think it’s some kinda chocolate treat especially made for them 😉

High Protein No Bake Brownies Ingredients

This recipe uses pantry staples that are nutrient-dense and protein-rich — perfect for fueling your day naturally or if you need a healthy anytime dessert bite.

• Oats – A great base packed with fiber and protein.
• Mixed nuts – Provide healthy fats and protein.
• Roasted chana – A super underrated Indian protein source. (You can add sattu too)
• Makhana (Foxnuts) – Optional, but a great source of protein
• Flax seeds – Rich in omega-3 and plant-based protein.
• Coconut Powder – optional, but adds more protein and flavor
• Cocoa powder – Unsweetened for intense chocolate flavor.
• Stevia powder or drops (to taste) – A calorie-free natural sweetener.
• Nut butter – Almond or peanut butter adds creaminess and protein.
• Chia seeds – Optional, but adds texture and extra nutrients.
• Coconut oil or Ghee – Helps bind and adds richness.
• Water or Milk – for binding the dough

Decoration or Topping (Optional) 

• Unsweetened Dark Chocolate or Milk Chocolate
• Unsweetened White Chocolate
• 3 Tbsp Chopped Pistachios

How to Make High-Protein No-Bake Brownies (no protein powder)

This is when the fun start, cause with ‘no-bake’ recipes, I’ literally in a hurry to make and gulp 1-2 pieces or spoonful 😉 

Step 1: Prep the Base

Heat a non-stick pan, dry roast the oats + makhana for 2 minutes on medium flames. Remove and cool completely.

In the same pan, dry roast the nuts to give them that roasted flavor and also naturally release the oils of the nuts. Remove and cool completely

Step 2: Blend the Base 

In a food processor or blender, blend roasted oats, makhana, and roasted chana until they resemble a smooth flour.


 Transfer to a bowl.

In the same food processor or blender, blend nut mix, flax seeds, chia seeds to a coarse texture (not completely smooth).

Step 3: Bind It All Together

Take a large bowl, add the blended flour and nuts + seed mix course flour + stevia (sugar-free sweetener of choice).

Add cocoa powder, coconut powder, nut butter, ghee (or oils if using), and knead until a dough forms. If too dry, add 1–2 tbsp of water or milk of choice.

Step 4: Shape and Set

Press the mixture into a lined square pan. Flatten evenly.

Refrigerate for at least 1 hour until firm.

 (picture below)

(Some of coconut powder got spread on the brownies on top)

If Decorating: Follow this Step : As shown in Picture below

Melt dark or milk chocolate in a microwave-safe bowl; keep aside.

Melt dark or milk chocolate in a microwave-safe bowl; keep aside.

Drizzle them over the set brownies and sprinkle some chopped pistachios.

Refrigerate for at least 1 hour until firm.

 (picture below)

Step 5: Slice and Enjoy!

Slice into squares or bars and serve.

Store in an airtight container in the fridge for up to 3 weeks.

Variations and Customization Ideas

Want to switch things up? Try these ideas:

• Add chopped dates or figs for natural sweetness (if not strictly sugar-free).
• Mix in maca powder, cinnamon, or instant coffee for a flavor boost.
• Roll into balls instead of bars to create protein energy bites.

💡 Pro Tips for the Best No-Bake Protein Brownies

• Use a food processor for the best texture — hand mixing won’t give the same result.
• Taste and adjust the sweetness with stevia, as different brands vary in strength.
• Don’t skip the chill time — it helps bind everything and improves texture.
• Want extra protein? Add hemp seeds or pumpkin seeds.

Some Important FAQ’s: 

Are these brownies good for weight loss?

Yes! They’re low in sugar, high in protein and fiber, and made with whole ingredients. Just stick to portion control and pair it with a balanced diet.

Can I use honey or maple syrup instead of stevia?

You can, but that will increase the sugar and calorie count. Stevia keeps it sweet and diabetic-friendly.

Can I freeze these brownies?

Absolutely! Freeze them in a ziplock or airtight box for up to 1 month. Thaw for 5–10 mins before enjoying.

These high-protein no-bake brownies (without protein powder) are perfect for anyone craving chocolate without compromising health goals.

Whether you’re managing sugar, following a clean eating plan, or simply want a quick protein-packed dessert, this recipe is a keeper.

It’s a great example of how delicious can also be nourishing — and best of all, you don’t need any fancy powders or supplements to make it happen.

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Yield: 16 small brownies pieces

High Protein - No Bake Brownies Recipe (Oats, Roasted Chana)

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High Protein - No Bake Brownies Recipe made using wholesome ingredients like roasted oats (or flour), roasted chana (chickpeas), nuts, seeds, cocoa powder, ghee, and stevia — delivering an energy-boosting, guilt-free treat. No protein powder, no artificial additives, and it can stay in the refrigerator for 3 weeks.

Prep Time 20 minutes

Cook Time 1 minute

Additional Time 1 hour

Total Time 1 hour 21 minutes

Ingredients

• 2 Cups Oats – use any variety you have
• 1/2 Cup Mixed nuts – use any nut or mix
• 1 Cup Roasted chana – you can add sattu too
• 1 Cup Makhana (Foxnuts) - Optional, but a great source of protein
• 4 Tbsp Flax seeds
• 4 Tbsp Coconut Powder - optional, but adds more protein and flavor
• 4 Tbsp Cocoa powder – Unsweetened, you can use milk or dark
• 3 Tbsp Stevia powder or drops (to taste) – use as per your choice, add less, taste and then add more.
• 2 Tbsp Nut butter – Almond or peanut butter adds creaminess and protein.
• 2 Tbsp Chia seeds – Optional
• 2 Tbsp Ghee – can use coconut oil or any light olive oil
• 3 Tbsp Water or Milk - for binding the dough

• 3 Tbsp Unsweetened Dark Chocolate or Milk Chocolate
• 3 Tbsp Unsweetened White Chocolate
• 3 Tbsp Chopped Pistachios

Instructions

How to Make High Protein No-Bake Brownies

Step 1: Prep the Base

Heat a non-stick pan, dry roast the oats + makhana for 2 minutes on medium flames. Remove and cool completely.

In the same pan, dry roast the nuts to give them that roasted flavor and also naturally release the oils of the nuts. Remove and cool completely

Step 2: Blend the Base 

In a food processor or blender, blend roasted oats, makhana, and roasted chana until they resemble a smooth flour. Transfer to a bowl.

In the same food processor or blender, blend nut mix, flax seeds, chia seeds to a coarse texture (not completely smooth).

Step 3: Bind It All Together

Take a large bowl, add the blended flour and nuts + seed mix course flour.

Add cocoa powder, coconut powder, nut butter, ghee (or oils if using), and knead until a dough forms. ( If too dry, add 1–2 tbsp of water or milk of choice )

Step 4: Shape and Set

Press the mixture into a lined square pan. Flatten evenly.

Refrigerate for at least 1 hour until firm.

If Decorating: Follow this Step : As shown in Picture below

1. Melt dark or milk chocolate in a microwave-safe bowl; keep aside.
2. Melt dark or milk chocolate in a microwave-safe bowl; keep aside.
3. Drizzle them over the set brownies and sprinkle some chopped pistachios.
4. Refrigerate for at least 1 hour until firm.

Step 5: Slice and Enjoy!

Slice into squares or bars and serve.

Store in an airtight container in the fridge for up to 3 weeks.

Notes

You can skip Makhana (Foxnuts), it's easily available in Indian stores or online stores.

You can skip the decoration part altogether and enjoy the brownies as is.

Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving: Calories: 343Total Fat: 20gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 11mgSodium: 159mgCarbohydrates: 31gFiber: 5gSugar: 7gProtein: 15g