3 Ingredients Eggless Mango Mousse (No Gelatine, No Condensed Milk)

3 Ingredients Eggless Mango Mousse: an extremely delicious, low-fat, high-protein, instant mousse recipe that uses mangoes, paneer (Indian cottage cheese), and sweetener. No gelatin, no condensed milk, and no coconut milk is needed.

3 Ingredients Eggless Mango Mousse Recipe


Why Eggless Mango Mousse?

Indulgence in the heavenly goodness of mangoes with this incredibly easy, healthy, and irresistibly delicious eggless mango mousse recipe that you cannot stop at one !!! 

With just three simple ingredients – ripe mangoes, creamy paneer, and a touch of sweetness – you can whip up a dessert that will tantalize your taste buds and leave you craving for more.

Perfect for any occasion, this eggless mousse is a delightful treat that will impress your family and friends alike



It cannot get easier than this dessert and here are the simple ingredients

Ripe Mangoes:
The star ingredient of this recipe, ripe mangoes brings a burst of tropical flavor and natural sweetness to the mousse. Choose mangoes that are fragrant, juicy, and ripe for the best results. If you can get your hands on Indian mangoes, I would suggest use that.


Paneer (Indian Cottage Cheese):
Surprisingly creamy and rich, paneer adds a velvety texture to the mousse without the need for eggs. Its mild flavor perfectly complements the sweetness of the mangoes, creating a harmonious balance of flavors and making this packed with protein too.


Sweetener of Choice:
Depending on the sweetness of your mangoes, you may need to add a touch of sweetness to the mousse. You can use powdered sugar, honey, stevia, monk fruit or any other sweetener of your choice to adjust the sweetness according to your preference

Now that you have the ingredients, lets get started with the recipe details.



I’m diving this recipe into three main parts:

Puree Mango & Paneer



how to make 3 ingredients mango mousse


Combine both the purees and pulse to form the mousse in 2 minutes:

mango paneer mousse recipe


Serving them in bowls/cups with favorite toppings.

eggless mango mousse no-gelatine

Toppings & Serving Suggestions:

Once the mousse is made, you can add any dessert toppings of your choice like nuts, syrups, herbs.

I like the combination of Mango & Pistachio, hence for me, that’s the ultimate topping for this dessert as it keeps it nearest to its sweet flavors and super easy too.


You can serve this chilled with any kind of meal or cuisine.

The flavors are so simple, that they blend with all cuisines and will surely impress all your loved once.

With just three simple ingredients, you can create a luxurious and indulgent dessert that celebrates the essence of summer – ripe mangoes.

This eggless Indian mango mousse recipe is not only incredibly easy to make but also incredibly delicious, making it the perfect treat for mango lovers everywhere.

So why wait? Grab some ripe mangoes and paneer, and treat yourself to a taste of paradise with this creamy delight!



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3 Ingredients Eggless Mango Mousse Recipe

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Yield: 6 small bowls

3 Ingredients Eggless Mango Mousse (No Gelatine, No Condensed Milk)

3 Ingredients Eggless Mango Mousse Recipe

3 Ingredients Eggless Mango Mousse: an extremely delicious, low-fat, high-protein, instant mousse recipe that uses mangoes, paneer (Indian cottage cheese), and sweetener. No gelatin, no condensed milk, and no coconut milk is needed.

Prep Time 5 minutes


  • 2 Large Mangoes - washed
  • 20 gms Paneer (Indian Cottage Cheese) * check notes
  • 1 Tsp Sweetener of choice

For Decoration - optional:

  • 15 Pistachios - shelled
  • 4 Fresh Mint Leaves - choppe


We are diving the recipe into 3 easy parts:

Part 1 - Prepare the Purees:

  • Peel and dice the ripe mangoes, discarding the seeds.
  • Place the mango pieces in a blender or food processor and blend until smooth and creamy.
  • If desired, strain the mango puree to remove any fibrous bits for a smoother texture. Set aside.
  • In the same blender (washed) or food processor, add the paneer pieces.
  • Blend until the paneer becomes smooth and creamy, resembling the texture of whipped cream or mascarpone cheese.
  • This step may take a few minutes, depending on the quality and moisture content of the paneer.

Part 2 - Combine Mango Puree and Paneer:

  • In a large mixing bowl, combine the mango puree and blended paneer.
  • Gently fold the two ingredients together until well incorporated, ensuring there are no lumps.
  • Taste the mixture and adjust the sweetness by adding your choice of sweetener, if needed. Mix well.

Part 3 - Add in Bowls/Cups & Serve:

  • Once the mango mousse mixture is smooth and creamy, transfer it into individual serving glasses or bowls.
  • Add chopped pistachios and a mint leaf in the center.
  • Cover the glasses with plastic wrap or lids and refrigerate till needed to be served.
  • Serve Chilled and Enjoy


Paneer: you can easily find them in any Indian grocery store. You can use cubes or shredded variety.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 88Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 2mgSodium: 34mgCarbohydrates: 18gFiber: 2gSugar: 16gProtein: 2g

28 Replies to "3 Ingredients Eggless Mango Mousse (No Gelatine, No Condensed Milk)"

  • Gloria June 10, 2024 (6:51 pm)

    I love easy dessert recipes. What a great way to enjoy mango. This is presentation perfect, sure to impress any dinner guests.

    • Molly Kumar June 11, 2024 (8:20 am)

      Thank you so much and happy you liked it. Thanks, Molly 🙂

  • Jacqueline May 25, 2024 (2:15 pm)

    Not gonna lie, I was a little on the fence about making this but had some mangoes I needed to use up so thought why not. I might have eaten more than I should have.. lol So good, and the pistachios added the best texture!

    • Molly Kumar May 27, 2024 (8:28 am)

      Awee, I’m so glad you liked it 🙂 Thanks for making my recipe.

  • Jamie May 20, 2024 (4:58 am)

    Such a genius idea to use paneer! I love how creamy and rich this is. Perfect for a summer dessert. Thanks!

  • Erin May 20, 2024 (3:53 am)

    This mousse was so easy and delicious! Perfect for these hot days. My son asked me to make it again soon and I think we will!

    • Molly Kumar May 27, 2024 (8:30 am)

      Yaaay, so happy you made and your son loved it too 🙂 Thanks, Molly

  • DK May 19, 2024 (7:24 am)

    How interesting! I’ve never heard of an eggless mango mousse, but when I tried it, it was so delicious! I love mango and this is right up my alley!

    • Molly Kumar May 27, 2024 (8:29 am)

      So glad you made and loved it. Thanks, Molly

  • Amy Liu Dong May 18, 2024 (10:03 pm)

    To be honest, i’m not a fan of mango but with this dish i might change my mind about it, it looks awesome!

  • Debbie May 18, 2024 (12:27 pm)

    This eggless mango mousse is amazing ! It is light and creamy and not overly sweet , the natural flavor of the mango shines. The pistachios are the perfect compliment to this simple dessert .

    • Molly Kumar May 27, 2024 (8:34 am)

      I’m so happy you liked the recipe. Thanks, Molly

  • Kathryn May 17, 2024 (9:41 pm)

    This is such a perfect summer dessert and I love that it’s made with only 3 ingredients. Making this all summer long, thanks!!

  • Mikayla May 17, 2024 (1:23 am)

    My kiddos loved this so much! We will make it again for sure.

    • Molly Kumar May 27, 2024 (8:31 am)

      Yaaay, so glad the kiddos loved it. Thanks, Molly

  • Angela May 16, 2024 (12:00 am)

    This recipe was fantastic! So easy to prepare and yummy too. Looking forward to making this one again, my kids loved it!!

    • Molly Kumar June 3, 2024 (4:26 am)

      That is awesome and thank you for making my recipe. Hugs, Molly

  • veenaazmanov May 15, 2024 (6:06 pm)

    Just the perfect time when Mangoes are in season. So simple , easy and nutritious. Best for a quick dessert any day.

  • Catalina May 15, 2024 (2:39 pm)

    This mango mousse recipe was a revelation! I love that it’s just three ingredients and doesn’t require gelatine or condensed milk. It turned out so light and fluffy, and the mango flavor was right on point.

    • Molly Kumar May 27, 2024 (8:32 am)

      So glad you made it and enjoyed. Thanks, Molly

  • Cathleen May 15, 2024 (1:56 pm)

    Wow, this mousse is absolutely beautiful! I am definitely going to make it this weekend, thank you so much for sharing this recipe 🙂

  • Jacqueline May 15, 2024 (6:11 am)

    This is such an easy and delicious dessert. Will be making it again and again!

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