Peach Mango Parfait – Healthy Breakfast or Dessert

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Peach Mango Parfait: Healthy Breakfast or Dessert ready in under 7 minutes using fresh peach, mango yogurt, and granola.

Peach Mango Parfait

Okay, you need to literally STOP everything you’re doing and try these Peach Mango Parfait which will instantly put you in a happy mood.

I’m always looking for ways to incorporate more fruits in our breakfast and this parfait is an easy – delicious way to do so.

Ingredients for Peach Mango Parfait 

I made these with some extra ripe peaches, glutenfree granola and this unbelievably smooth and creamy Silk Dairy-Free Yogurt Alternative in peach – mango flavor. Healthy Peach Mango Parfait

We are a huge ‘Silk  Dairy-Free Yogurt Alternative ‘ fans (seriously if you’ve not tried them till now, you are missing out on some amazing flavors)

They are our favorite go-to breakfast/snack and I love adding them to my recipes as they are:


Packed with 6 grams of plant-powered protein

An excellent source of Calcium and Vitamin D

Basically, everything good for you 🙂

Peach Mango Parfait

Peach Mango Parfait

Breakfast is always one of those challenging meals for me which not only has to be delicious but quick and definitely pretty to look at …. I mean don’t we all eat with our eyes first?

And we definitely want to see a gorgeous bowl of yum first thing in the morning…..and they are my secret weapon to fight Monday blues for sure.

I’ve made these Peach Mango Parfait many times now and they check all your boxes for a happy breakfast 🙂 

Infact, I served these for an impromptu breakfast to our friends who visited us last weekend (Thank Goodness, I had recently stocked our fridge with Silk Dairy-Free Yogurt Alternative from Walmart).

So making breakfast for 6 people was an easy peasy breeze….these parfaits with some fresh coffee, seasonal fruit, bread and lots of chatter in the house!

Seriously, that’s what I would say weekends are made of ! 

Peach Mango Yogurt Parfait

Now, there is no set recipe to make a parfait as it’s so easy and mostly all about layering the ingredients as per your choice.

The only thing that I did slightly different is, I added a tsp of turmeric powder to the granola.

You might have read my previous posts about the benefits of turmeric especially as a healing agent for the body.

Other than that, I just layered the ingredients as per my convenience.

healthy peach breakfast parfait

How to Make Peach Mango Parfait:

Also, given below is a picture of the aisle in Walmart, where I found these Silk Dairy-Free Yogurt Alternative (they come in many flavors but I bought peach-mango and strawberry flavors).

Power Packed Peach Mango Turmeric Breakfast Parfait




Mango Breakfast Parfait with turmeric

Also, here’s some great information about Silk and you can check more fun-creative recipes at Silk Social Hub and you can find details about Walmart <- here.

Go ahead and enjoy these parfaits with your loved ones and try all the delicious flavors of Silk Dairy-Free Yogurt Alternative and remember, they are: 


* Verified by the Non-GMO Project’s product verification program

* No high-fructose corn syrup

* Live and active cultures

* Free of cholesterol, dairy, lactose, gluten, carrageenan, and casein

* No artificial colors, flavors or funny business



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Peach Mango Parfait


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Yield: 2 Cups

Peach Mango Parfait

Healthy Peach Mango Parfait

Peach Mango Parfait: Delicious and quick breakfast that's ready in under 7 minutes using fresh peaches, granola and mango yogurt. Perfect for breakfast, snack or dessert.

Prep Time 7 minutes
Total Time 7 minutes


  • 2 Pack Mango Yogurt
  • 1 Large Fresh Peach - thinly chopped
  • 1 Cup Granola - I'm using glutenfree granola, you can use as per choice
  • 1/4 Cup Roasted Almonds - slivered
  • 6 Blueberries - optional - decoration


How to Make Peach Mango Parfait:

  1. Take a cup or bowl of choice and add 3 tbsp granola.
  2. Layer with 2 tbsp Mango Yogurt peach mango
  3. Layer 2 tbsp chopped peaches evenly on the yogurt.
  4. Again, layer with 1tbsp of granola and spread evenly.
  5. Finally add 1 tbsp peaches to the sides of the glass.
  6. Add 1tbsp Mango Yogurt on middle or next to the peaches.
  7. Finally, add 1tbsp granola on the other side.
  8. Place 3 blueberries in the middle of the glass.
  9. Sprinkle some roasted almonds.
  10. Serve fresh or cover with cling wrap and keep in fridge for a day.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 140Total Fat: 34gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 5mgSodium: 71mgCarbohydrates: 80gFiber: 15gSugar: 20gProtein: 24g

26 Replies to "Peach Mango Parfait - Healthy Breakfast or Dessert"

  • Emily April 4, 2017 (5:59 pm)

    I love breakfast parfaits – made one today, but it didn’t look hafl as good as yours! Thanks so much for this great recipe, I’m looking forward to trying it soon! #client

    • Molly Kumar April 5, 2017 (4:15 am)

      Awee, thanks so much Emily and I’m so looking forward to you trying the recipe 🙂

  • Kylee from Kylee Cooks April 3, 2017 (7:08 pm)

    Breakfast parfaits SCREAM summer to me. I am so into the addition of turmeric, so many health benefits. And YUMMY!

  • Natalie April 3, 2017 (6:13 pm)

    I LOVEEE this cute little parfait cups. They look absolutely delicious and so fresh. Getting fruits in the morning is very important. Same as getting enough proteins and fibers. So these cups are well balanced and super healthy. Great recipe Molly!

  • Jennifer A Stewart April 3, 2017 (3:00 pm)

    Love the crunch of granola with the yogurt! I have started using turmeric too after reading so much about it. I love that you added it to the granola to make the color really pop. Georgia is famous for peaches so this is going to be a great breakfast for me!

  • Daniela Anderson April 3, 2017 (2:19 pm)

    I feel totally embarrassed to admit that I never used turmeric, I really have to try it, I have heard so much about the health benefits of using it. I agree that breakfast has to be delicious and looking great, I am one of those persons who will always try their best to have a breakfast first thing in the morning, but I know it is not always possible. So this quick parfait sounds like a dream. Peaches and mangoes always go so well together, how delightful!

  • Adriana Lopez Martn April 3, 2017 (3:19 am)

    This is just perfection, lovely breakfast and so colorful. I love to eat and prepare colorful food it is only appealing for good for us. Mustr try this yogurt soon too =)

  • Sandhya Ramakrishnan April 2, 2017 (11:50 pm)

    What a great way to start the morning and I love the peach and mango flavors. The use of turmeric in the granola is just so brilliant and a great way to use turmeric in our diet.

  • swathi April 2, 2017 (11:28 pm)

    Molly you are right these are delicious breakfast parfait with fruits and turmeric Lovely color and tasty I am in for digg in very nice.

  • Byron Thomas April 2, 2017 (6:47 pm)

    Molly, this is just stunning! Not only do I love the combination of the yogurt and the granola with the fresh berries, but I love how you styled this shoot. You have such a gift for small attention to detail in your photographs. Always makes me hungry. 🙂

  • Noel Lizotte April 2, 2017 (12:44 pm)

    What beautiful colors you’ve chosen for this parfait! Yes we do eat with our eyes first andI’d be surprised if anybody left this sitting on the breakfast table untouched!

  • Helene D'Souza April 2, 2017 (7:43 am)

    That looks so simple to recreate, I can imagine having your parfait for breakfast. Mango season is coming up and our trees are carrying quite a few mangoes and I will need recipes like yours. 😀

  • ManilaSpoon April 2, 2017 (1:28 am)

    Hubby and I have recently learned how truly nutritious turmeric is and have been incorporating it on our diet. So glad to see you have added it as well to your yummy parfait!

  • Stephanie@ApplesforCJ April 1, 2017 (2:01 pm)

    I would definitely stop what I was doing for one of these bowls. Love mango and peach but never tried them together. And love the fact that you added turmeric to these.

  • Gloria @ Homemade & Yummy April 1, 2017 (1:12 pm)

    These look so healthy. I haven’t used turmeric in a breakfast dish. Love the colour that it adds.

  • Veena Azmanov April 1, 2017 (8:32 am)

    This looks like a perfect breakfast. I usually have yogurt but that sounds so creamy and delish. Always looking for ways to reduce dairy in our home.. need to try this.

  • Emily @ Recipes to Nourish April 1, 2017 (2:19 am)

    I love yogurt and granola breakfast parfaits! I’ve kind of been on a kick with them lately. Love those peaches too, I can’t wait for them to be in season here.

  • Traditionallymodernfood March 31, 2017 (9:06 pm)

    Parfait with peaches looks delish. I have to try ur version sometime

  • Amanda March 31, 2017 (7:46 pm)

    This is like having dessert for breakfast! I haven’t seen the peach mango flavor, but I’ll be looking for it. As for the turmeric, what a great kick! I’ll be trying this soon.

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