Salted Cucumber Lassi – Yogurt Drink

Salted Cucumber Lassi – Indian Savory Yogurt Drink: traditional drink from India using yogurt (curd/dahi), cucumber (kheera), salt, and roasted cumin seeds. Perfect on a hot day and good for digestion.

Come summer and all you wanna do is have lots and lots of chilled shakes/drinks and the first thing that comes to my mind is a fresh n chilled “Lassi(Yogurt Drink) a traditional drink from India, made from yogurt, water and sweet/salt. We do have many versions of lassi but my personal favorite is the salted lassi with some kind of flavor.

Here’s the recipe for “Chilled Salted Cucumber Lassi” which is extremely simple, equally delicious, and needs two main ingredients that most of us have in our kitchen.

Also, Yogurt, Cucumber, and Cumin are all cooling agents hence great for our digestion especially in summer. It’s also a great beverage for people who follow a low-calorie diet (Just substitute it with fat-free yogurt)

 

Serves: 2

Serving Suggestion: Can be served as a breakfast shake OR along with Lunch OR Dinner

 

Tools:

Electric Hand Blender

Large Jar

2 Tall Glasses

 

Salted Cucumber Lassi Ingredients:

1 Cup Plain Thick Yogurt

1/2 Small Cucumber – cleaned and chopped with peel

½ Cup Ice Cubes

1 Tsp Salt

½ Tsp Roasted Cumin Seeds – check notes

Pinch of Cumin Powder – to sprinkle on top when serving

 

 

Method:

  1. Add yogurt, cucumber, ice cubes, cumin seeds, and salt in a large jar and blend on high for 2 minutes.

  2. Pour in tall glasses, sprinkle with cumin powder, and serve chilled.

 

 

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Yield: 2 glasses

Salted Cucumber Lassi - Traditional Indian Yogurt Drink

Salted Cucumber Lassi - Traditional Indian Yogurt Drink

Salted Cucumber Lassi - Indian Savory Yogurt Drink: traditional drink from India using yogurt (curd/dahi), cucumber (kheera), salt, and roasted cumin seeds. Perfect on a hot day and good for digestion.

Prep Time 7 minutes

Ingredients

Tools:

  • Electric Hand Blender
  • Large Jar
  • 2 Tall Glasses
  •  

Salted Cucumber Lassi Ingredients:

  • 1 Cup Plain Thick Yogurt
  • 1/2 Small Cucumber - cleaned and chopped with peels
  • ½ Cup Ice Cubes
  • 1 Tsp Salt
  • ½ Tsp Roasted Cumin Seeds - check notes
  • Pinch of Cumin Powder - to sprinkle on top when serving
  •  

Instructions

  1. Add yogurt, cucumber, ice cubes, cumin seeds, and salt in a large jar and blend on high for 2 minutes.
  2. Pour in tall glasses, sprinkle with cumin powder, and serve chilled.

Notes

Roasted Cumin Seeds - you can dry roast raw cumin seeds on a heated pan for 30 seconds.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 76Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 1246mgCarbohydrates: 9gFiber: 0gSugar: 8gProtein: 6g

 

 

3 Replies to "Salted Cucumber Lassi - Yogurt Drink"

  • Bridget @ The Recipe Wench March 9, 2016 (1:49 pm)

    I just tried this today. I really hit the spot this afternoon. Even though it is a chilly day, it was still really good. I know it’ll be a favorite of mine this summer!

    • Molly Kumar March 11, 2016 (4:57 pm)

      Hi Bridget, thanks for trying my recipe and for your sweet message – I’m really happy to know, it became one of your favorite. Please do remember us and visit us for more recipes – Hugs, Molly

  • faseela June 26, 2012 (8:26 am)

    wow….super refreshing for this summer….

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