Stir Fry Spicy Green Beans

Easy and delicious Stir Fry Spicy Green Beans : that can be enjoyed with rice, noodles or bread. They can be stored in the refrigerator for 2-3 days.

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At our home, we love to eat Indo-Chinese food….If you haven’t tried it or heard of it, it’s a combination of Chinese- Indian ingredients and spices.

The results are usually very spicy and slightly oily dishes which are extremely delicious. But since they are so oily, we seldom eat it outside and I’m always trying to come up with slightly less oily dishes that tastes equally good.

One such favorite recipe of ours is Stir Fry Spicy Green Beans and I would have made it a million times by now…okay not million but tons 🙂

Stir-fry-green-beans

Stir Fry Spicy Green Beans

As we all know, green beans are a rich source of antioxidants too 😉

Now, the recipe is very simple and we steam it for 2-3 minutes and then use it in stir fry. This gives it that extra crunch and makes the green color even more beautiful.

This is also a great recipe to try in the Indo-Chinese dishes as it involves very less spices. You can definitely add or reduce the spice level as per taste.

 

green-beans

Stir Fry Spicy Green Beans

If you are in a hurry, you can skip steaming the beans and use the fresh beans instead in the stir-fry.

If you don’t have fresh beans, you can use canned string beans too, simply drain out the preservative water or brine. Keep it under running water for 2 minutes to drain any excess of salt.

stir fry spicy green beans

Spicy Green Beans

We usually enjoy this recipe with a steaming bowl of rice or quinoa however it goes with noodles and bread too.
And who says eating veggies is boring? Try this recipe and let me know how did you like it?


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2

Stir Fry Spicy Green Beans

5Prep Time

10Cook Time

15Total Time

Save RecipeSave Recipe
Recipe Image

Ingredients

ToolsLarge Pan – For Steaming beans

1 Kitchen Towel or Paper Towel

Large Wok or Deep Pan – For Stir Fry

Ingredients1 Cup Fresh Beans – Cleaned and cut off the tips from both end

2 Cups Water

1 Cup Ice

1 Tsp Fresh Garlic – Crushed

3 Tbsp Chili Sauce – I’m using Sambal brand, you may use any chili sauce as per choice

1 Tbsp White Vinegar

1 Tbsp Soy Sauce

3 Tbsp Olive Oil

Salt – As per taste

Instructions

  1. In a large pan, add water and bring to a boil (about 2-3 minutes).
  2. Add fresh green beans, let it simmer for 2 minutes and then turn off the heat.
  3. Throw the hot water and add ice to the hot beans and let it cool for 5 minutes.
  4. After 5 minutes, remove any left over water from the beans and wrap them in a kitchen towel or paper towel.
  5. In a wok, add oil and heat it for a minute.
  6. Now add crushed garlic and stir it for a minute.
  7. Add chili sauce and sauté everything for a minute.
  8. Increase the heat to high, add steamed green beans and stir fry it for 2-3 minutes.
  9. Add, Vinegar, soy sauce and stir fry for a minute.
  10. Turn off the heat.
  11. Transfer to a serving dish and serve with choice of rice or bread
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http://www.easycookingwithmolly.com/2015/06/stir-fry-spicy-green-beans/

Nutrition

Calories: 336 cal
Carbohydrates: 29 g
Fat: 21 g
Sodium: 885 g
Protein: 9 g
Fiber: 9 g

5 Replies to "Stir Fry Spicy Green Beans"

  • comment-avatar
    Gerlinde in Washington June 25, 2015 (9:29 pm)
    I love the combination of seasonings for your beans! Yum!
  • comment-avatar
    patti July 23, 2015 (3:57 pm)
    Beans are coming in the garden......will try this as it looks great! Have you ever done this with wax beans?
    • comment-avatar
      Molly Kumar July 24, 2015 (5:01 pm)
      Thanks for visiting Patti. I'm sure this will work with wax beans too (although I haven't tried), just increase the spice as wax beans are slightly sweeter.
  • Homemade Sweet n Spicy Schezwan Sauce (Vegan + Glutenfree) June 24, 2017 (3:13 am)
    […]  Stir Fry Spicy Green Beans […]

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