Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan)

Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan):a perfect combination of two classic favorite’s the Peanut Butter & Jelly sandwich and the blueberry muffin. We replaced the sandwich and muffin with oats and created this super delicious and heart-healthy 3 Minutes Breakfast or Anytime Snack.Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan)

Calling ALL breakfast and snack lovers as this Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan) recipe is a great mix of both.

It just can’t get easier than this, I mean a 3 minutes microwave recipe that tastes equally delicious!!!

One thing that I love doing the most is creating fusion recipes where I combine 2-3 different ingredients and in this case.

I combined two of our favorite classic flavors – the PB&J sandwich (who doesn’t love it right) and the blueberry muffin and created this healthy take.

The fun part, instead of using grape jelly (for the PB&J), I added Welch’s 100% Grape Juice (Concord Grapes).

 

The Reason for Adding the Juice is:

First:  It makes the oatmeal so much more flavorful

Second: I’m trying to incorporate more of the color purple which is related to heart health.

 

So why not combine taste, health and easy together in one dish.

Peanut-butter-oatmeal-recipe-vegan

Did you know that Concord grapes are filled with natural plant nutrients known as polyphenols (the purple skins).

The polyphenols help us keep a healthy heart and is also rich in prebiotic (healthy gut).

Hence, I’m all about adding more of color purple to my daily food content and the easiest way is this Welch’s 100% Grape Juice made with Concord grapes.

Blueberry, Peanut Butter and Jelly Oatmeal

Also, since February is American Heart Month then why not celebrate it with a 2-in-1 recipe that’s been a favorite of so many of you.

As I mentioned above, this is a combination of two classic flavors but you can increase or decrease any of the flavor combinations as per your choice.

If you are more of a PB&J kind of person, add more peanut butter + grape juice and if you like blueberry muffin more, then you can add more of the blueberry – It’s a total Win-Win.

It’s also a great way of incorporating more heart healthy ingredients.

Blueberry, Peanut Butter Jelly Oatmeal

Once the oatmeal is made, I let it cool down for 30 seconds and then add some fresh blueberries+concord grapes (optional).

Sprinkle some coconut sugar on it just to make it look really fancy…you know like the way we get in a plush bakery or restaurant.

I always believe in making the food look pretty as we all eat with our eyes first.

If you want, you can even add some extra peanut butter on top and just enjoy this perfect delight one bite after another.

Here’s a COUPON from Welch’s to help you achieve those healthy goals (Click on the picture):

healthy-baked-breakfast-oatmeal

So, go ahead and create this delicious yum and enjoy it hot or cold. Did I mention they make a great to-go snack 🙂

:: You May Also Like ::

 

Turkey Spinach and Cauliflower Muffins: #cauliflower #breakfastmuffins #sousvide #copycat #PAMAvocadoPump #ad

 

Saffron Cardamom Spiced Plum Galette: #plumgalette #cardamom #saffron #galette #biscuitdough

 

 


Tried Our Recipe – AWESOME!!!

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Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan) : #ad @Welchs #IHeartPurple #AmericanHeartMonth #Welchs

 

 

 

Yield: 2 Bowls

Blueberry Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan)

Blueberry Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan)
Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan) This is a perfect combination of two classic favorite's, super yum and healthy too.
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes

Ingredients

  • 1 Cup Quick Oats - plain
  • 4 Tsp Welch's 100% Grape Juice - Concord grapes
  • 2 Tbsp Flour
  • 1/2 Cup Milk - I'm using almond milk but you can use any
  • 1 Tbsp Peanut Butter
  • 1/4 Cup Blueberries
  • Pinch of Salt
  • 1/8 Tsp Baking Powder
  • 1 Tsp Olive Oil - you may use butter
  • Oil Spray - for greasing the ramekins

Decoration: (Optional)

  • 1 Tbsp Coconut Sugar
  • Basil Leaves

Instructions

  1. In a medium bowl, add all the ingredients except blueberries and give it a quick stir.
  2. After everything is mixed, add the blueberries and gently fold the mixture.
  3. Grease the ramekins using the oil spray.
  4. Fill the mixture into the greased ramekins half way through. (don't fill till top as the mix bubbles and might overflow while cooking).
  5. Place 2 ramekins in the microwave and cook on highest setting for 2 minutes.
  6. After 2 minutes, remove the cooked oatmeal and let cool for 30 seconds.
  7. Add fresh blueberries and sprinkle coconut sugar.
  8. Serve immediately.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving:Calories: 200 Total Fat: 24g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 15g Cholesterol: 20mg Sodium: 160mg Carbohydrates: 51g Fiber: 5g Sugar: 18g Protein: 10g

20 Replies to "Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan)"

  • Sheri February 10, 2017 (4:51 pm)

    Healthy and of course delicious, This would be great to try and not only for myself, but my family too. I think this would be a great way to start off the day.

  • Erin February 10, 2017 (4:30 pm)

    Oh Molly! This looks absolutely incredible! I’ve never had anything like this so I’m TOTALLY trying it!!

    • Molly Kumar February 12, 2017 (3:48 am)

      Awee, thanks Erin and I’m so looking forward to you trying them soon 🙂 Thanks for visiting.

  • Natasha February 10, 2017 (3:56 pm)

    Oh my, I’m so not the oatmeal fan BUT Wow this looks so delicious! I would try it and believe that I’d love it!

    • Molly Kumar February 14, 2017 (5:05 am)

      That would be awesome Natasha, definitely give them a try.

  • Amrita February 10, 2017 (8:43 am)

    Absolutely delicious recipe. I love Blueberries .Oats and Blueberries are both great for the heart.Thanks for sharing this.

  • CourtneyLynne February 10, 2017 (3:03 am)

    Omg can we say yum?!? I just love blueberries. Must give your recipe a try

    • Molly Kumar February 10, 2017 (3:27 am)

      Haha, Of course, you can say YUM!!! Do give it a try soon and thanks for visiting.

  • Andrea Broom February 10, 2017 (2:08 am)

    This looks so yummy I have all the ingredients. Gonna make it tomorrow for breakfast! I love how easy it is.

  • Ava February 9, 2017 (10:36 pm)

    I rarely eat carbs for breakfast but this sounds so good it is tempting! May just have to give it a try.

  • Shane February 9, 2017 (8:10 pm)

    This looks scrumptious! Like childhood in a bowl 🙂 Will have to try it for my nephews.

  • Manavi Siddhanti February 9, 2017 (2:03 pm)

    Yumm.. Seems like a great start to your day. ? Healthy breakfast is something that we all should have.

  • Kate February 9, 2017 (4:58 am)

    oh, this looks like such a fun dish. I’ll have to try out a gluten free version. thanks for sharing!!

    x Kate

  • Anna February 9, 2017 (4:13 am)

    This looks delicious. I need to share this to my sister, I am pretty sure she will love this.

    • Molly Kumar February 9, 2017 (6:21 am)

      That would be fantastic Anna – Thanks so much.

  • Nellwyn February 8, 2017 (11:43 pm)

    This looks so yummy! I’m really into oatmeal these days so I’ll have to try this recipe.

    • Molly Kumar February 9, 2017 (6:16 am)

      Thanks Nellwyn. Definitely try them as they make a perfect breakfast 🙂

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