Spicy Mint Pulao (Vegan Indian Mint Rice)

Spicy Mint Pulao: a delicious and flavorful Indian rice dish using fresh mint, peas, spices, and peanuts. Perfect for light /work lunch or side.Spicy Mint Pulao Recipe

We are almost in the middle of the week and can’t wait for the long weekend to start here in USA (Labor Day).

I so wanted to post this one-pot recipe for you’ll on Monday but just couldn’t because of some end minute hoopla 😉 So presenting the very easy and delicious Spicy Mint Pulao or Pilaf.

In our house, we always keep heaps of mint in the fridge…

I mean, seriously, sometimes I feel like a mint hoarder but it’s just so useful and goes into so many things

(you can add them in water for a refreshing minty flavor or face packs or just crushed mint on top of salads or sandwiches, meats, soooo many uses).

spicy-mint-pulao

This Spicy Mint Pulao recipe is very easy and kind of addicting, as mint with peanuts and chilies (added in the mix) gives it such a refreshing flavor.

You just need a deep dish pan with lid or pressure cooker (with cooker – its done in about 5 minutes).

It’s a great recipe for Vegans too.

Vegan Indian Mint Rice

You can even make this Spicy Mint Pulao in a large batch and keep it in the fridge for reuse for up to 2 more days.

This infact, makes a great work lunch as it has all your grains and veggies combination that makes it filling and healthy.

Definitely, give it a try and let me know how it turned out.

 

NOTE:: 

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I would love to see them and would share my favorite ones on my social media too – Hugs, Molly

Mint Pulao


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Yield: 4

Spicy Mint Pulao

Spicy Mint Pulao
Spicy Mint Pulao: a delicious and flavorful Indian rice dish using fresh mint, peas, spices, and peanuts. Perfect for light /work lunch or side.
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes

Ingredients

  • Tools:
  • 1 Deep Pan with Lid or Pressure Cooker
  • Hand Blender or Any Grinder
  • For Pulao:
  • 1 cup Basmati Rice - (Soaked for 1/2 an hour and then drain the water)
  • 1 Large Onion - Thinly sliced
  • 1/2 cup Green Peas*
  • 1/4 cup Broccoli - chopped
  • 3 Tbsp Olive Oil (Any neutral tasting oil)
  • 1.5 Cups Water
  • For Mint Mix:
  • 1/2 Cup Mint Leaves**
  • 1 Green Chili - Deseeded
  • 1/2 Inch Ginger
  • 1/4 Cup Peanuts - Roasted
  • Whole Spice Mix:
  • 1 Bay Leaf
  • 2 Cloves
  • 2 Green Cardamom
  • 1/4 Tsp Cumin Seeds
  • 1 small Cinnamon Stick
  • 1/2 Tsp Salt
  • 1/2 Tsp Red Chili Powder
  • 1 Tsp Garam Masala

Instructions


  1. In a pan or pressure cooker, add oil, all whole spices and sauté.
  2. Add onions and sauté till onions are slightly cooked (about 2 minutes).
  3. Now add green veggies and sauté for another 2 minutes.
  4. Add mint mixture, all remaining spices, rice and evenly sauté everything together for 2 more minutes.
  5. Now add water: Follow as per Utensil
  6. A) If using pressure cooker, then cover the lid and steam till 3 whistle and turn off the heat.
  7. B) if using pan, cover with lid, lower the heat and let it cook for 15 minutes.

Notes

* Green Peas - Can be fresh or frozen
** Mint - Prefer Fresh mint leaves

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 190 Total Fat: 24g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 16g Cholesterol: 25mg Sodium: 300mg Carbohydrates: 30g Fiber: 4g Sugar: 5g Protein: 14g

12 Replies to "Spicy Mint Pulao (Vegan Indian Mint Rice)"

  • Jacqueline Meldrum September 17, 2015 (10:58 am)

    Thanks for entering Meat Free Mondays again Molly. Stumbled and pinned 🙂

    • Molly Kumar September 17, 2015 (9:37 pm)

      You’re a Sweetheart Jacqueline – Hugs 🙂

  • Heather September 10, 2015 (1:22 am)

    I love your combination of spicy and sweet from the mint .. looks amazing!!

  • Sandi (@sandigtweets) September 8, 2015 (10:44 pm)

    This is a beautiful rice Molly. My daughter loves rice and mint so I am thinking she would love this.

    • Molly Kumar September 9, 2015 (4:59 am)

      That would be great Sandi, I hope she likes this too (You may want to exclude green chilies as in the ingredients or keep as per her taste).

  • Preethi'scuisine September 8, 2015 (10:40 pm)

    Mint Pulav looks refreshing!! Thanks for sharing .

  • Sundari September 8, 2015 (3:25 pm)

    Healthy and refreshing Pulao..

  • Truly Truly delicous!! September 8, 2015 (2:43 pm)

    Truly Truly delicious!!! I love mint flavor and i can have anything with this flavor…lovely post!!

    • Molly Kumar September 8, 2015 (8:18 pm)

      Thanks so much 🙂 I love Mint Too

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