Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan)


Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan) : This is a perfect combination of two classic favorite’s the Peanut Butter & Jelly sandwich and the blueberry muffin. We replaced the sandwich and muffin with oats and created this super delicious and heart-healthy 3 Minutes Breakfast or Anytime Snack.

quick-oatmeal-recipeCalling ALL breakfast and snack lovers as this ‘Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan)’ recipe is a great mix of both. It just can’t get easier than this, I mean a 3 minutes microwave recipe that tastes equally delicious!!! One thing that I love doing the most is creating fusion recipes where I combine 2-3 different ingredients and in this case, I combined two of our favorite classic flavors – the PB&J sandwich (who doesn’t love it right) and the blueberry muffin and created this healthy take. The fun part, instead of using grape jelly (for the PB&J), I added Welch’s 100% Grape Juice (Concord Grapes). The reason for adding the juice is first, It makes the oatmeal so much more flavorful and second, I’m trying to incorporate more of the color purple which is related to heart health. So why not combine taste, health and easy together in one dish.Peanut-butter-oatmeal-recipe-veganDid you know that Concord grapes are filled with natural plant nutrients known as polyphenols (the purple skins) and that polyphenols help us keep a healthy heart and is also rich in prebiotic (healthy gut). Hence, I’m all about adding more of color purple in my daily food content and the easiest way is this Welch’s 100% Grape Juice made with Concord grapes.  peanut-butter-and-jelly-baked-oatmealAlso, since February is American Heart Month then why not celebrate it with a 2-in-1 recipe that’s been a favorite of so many of you. As I mentioned above, this is a combination of two classic flavors but you can increase or decrease any of the flavor combination as per your choice. If you are more of a PB&J kind of person, add more peanut butter + grape juice and if you like blueberry muffin more, then you can add more of blueberry – It’s a total Win-Win. It’s also a great way of incorporating more heart healthy ingredients.
blueberry-microwave-oatmeal-veganOnce the oatmeal is made, I let it cool down for 30 seconds and then add some fresh blueberries+concord grapes (optional) and sprinkle some coconut sugar on it just to make it look really fancy…you know like the way we get in a plush bakery or restaurant. I always believe in making the food look pretty as we all eat with our eyes first. If you want, you can even add some extra peanut butter on top and just enjoy this perfect delight one bite after another.
Here’s a COUPON from Welch’s to help you achieve those healthy goals (Click on the picture):healthy-baked-breakfast-oatmealSo, go ahead and create this delicious yum and enjoy it hot or cold. Did I mention they make a great to-go snack 🙂
Until Next Time ~ XoXo

2 People

Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan)

1 minPrep Time

2 minCook Time

3 minTotal Time

Save Recipe

Ingredients

1 Cup Quick Oats - plain

4 Tsp Welch's 100% Grape Juice - Concord grapes

2 Tbsp Flour

1/2 Cup Milk - I'm using almond milk but you can use any

1 Tbsp Peanut Butter

1/4 Cup Blueberries

Pinch of Salt

1/8 Tsp Baking Powder

1 Tsp Olive Oil - you may use butter

Oil Spray - for greasing the ramekins

Decoration: (Optional)

1 Tbsp Coconut Sugar

Basil Leaves

Instructions

  1. In a medium bowl, add all the ingredients except blueberries and give it a quick stir.
  2. After everything is mixed, add the blueberries and gently fold the mixture.
  3. Grease the ramekins using the oil spray.
  4. Fill the mixture into the greased ramekins half way through. (don't fill till top as the mix bubbles and might overflow while cooking).
  5. Place 2 ramekins in the microwave and cook on highest setting for 2 minutes.
  6. After 2 minutes, remove the cooked oatmeal and let cool for 30 seconds.
  7. Add fresh blueberries and sprinkle coconut sugar.
  8. Serve immediately.
Cuisine: American | Recipe Type: Breakfast . Snack
http://www.easycookingwithmolly.com/2017/02/blueberry-peanut-butter-jelly-oatmeal-microwaveable-vegan/

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Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan) : #ad @Welchs #IHeartPurple #AmericanHeartMonth #Welchs

16 Replies to "Blueberry, Peanut Butter and Jelly Oatmeal (Microwaveable + Vegan)"

  • comment-avatar
    Nellwyn February 8, 2017 (11:43 pm)

    This looks so yummy! I’m really into oatmeal these days so I’ll have to try this recipe.

    • comment-avatar
      Molly Kumar February 9, 2017 (6:16 am)

      Thanks Nellwyn. Definitely try them as they make a perfect breakfast 🙂

  • comment-avatar
    Anna February 9, 2017 (4:13 am)

    This looks delicious. I need to share this to my sister, I am pretty sure she will love this.

    • comment-avatar
      Molly Kumar February 9, 2017 (6:21 am)

      That would be fantastic Anna – Thanks so much.

  • comment-avatar
    Kate February 9, 2017 (4:58 am)

    oh, this looks like such a fun dish. I’ll have to try out a gluten free version. thanks for sharing!!

    x Kate
    http://www.thegoldsister.com

  • comment-avatar
    Andrea Broom February 10, 2017 (2:08 am)

    This looks so yummy I have all the ingredients. Gonna make it tomorrow for breakfast! I love how easy it is.

  • comment-avatar
    CourtneyLynne February 10, 2017 (3:03 am)

    Omg can we say yum?!? I just love blueberries. Must give your recipe a try

    • comment-avatar
      Molly Kumar February 10, 2017 (3:27 am)

      Haha, Of course, you can say YUM!!! Do give it a try soon and thanks for visiting.

  • comment-avatar
    Amrita February 10, 2017 (8:43 am)

    Absolutely delicious recipe. I love Blueberries .Oats and Blueberries are both great for the heart.Thanks for sharing this.

  • comment-avatar
    Natasha February 10, 2017 (3:56 pm)

    Oh my, I’m so not the oatmeal fan BUT Wow this looks so delicious! I would try it and believe that I’d love it!

    • comment-avatar
      Molly Kumar February 14, 2017 (5:05 am)

      That would be awesome Natasha, definitely give them a try.

  • comment-avatar
    Erin February 10, 2017 (4:30 pm)

    Oh Molly! This looks absolutely incredible! I’ve never had anything like this so I’m TOTALLY trying it!!

    • comment-avatar
      Molly Kumar February 12, 2017 (3:48 am)

      Awee, thanks Erin and I’m so looking forward to you trying them soon 🙂 Thanks for visiting.

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