Make Ahead Healthy Pina Colada Breakfast Parfait #healthy

Make Ahead Healthy Pina Colada Breakfast Parfait : A refreshing breakfast parfait recipe that’s filled with exciting flavors of pineapple and coconut with a crunch in every bite.


Good Morning and A Happy Sunday ! You might be surprised by this Sunday post but I couldn’t resist as we are excited and celebrating National Pina Colada Day (July 10th) – YaaaaaY!!! It’s one of my fav cocktail recipes and I’m always trying to incorporate the flavor into many other recipes too.

So, I absolutely had to share the Make Ahead Healthy Pina Colada Breakfast Parfait recipe along with few of my friends at #SundaySupper and a BIG Thanks goes out to Cosmopolitan Cornbread for hosting this event.

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For anyone who hasn’t had a Piña Colada till now, it’s a drink made with pineapple, coconut w/ rum, and some ice – OMG, you have to taste it as the pairing of ‘pineapple-coconut’ is like made in heaven.

So, definitely, we cannot be having Piña Colada’s right in the morning unless we are somewhere on the gorgeous beaches of Puerto Rico (It’s their national drink) …wink… hence, these Pina Colada Breakfast Parfait.

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They make an excellent and easy breakfast and are loaded up with taste. I call them ‘make ahead‘, as I usually prepare them a night before and just cling wrap each glass and store in the fridge for easy access.

If you’re vegan, you may use a non-dairy yogurt and for my glutenfree friends, you can use a ‘glutenfree granola’. I hope you get to try this easy peasy Pina Colada Breakfast Parfait soon and definitely share with loved ones and do let me know 🙂

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Make Ahead Healthy Pina Colada Breakfast Parfait: #SundaySupper #pinacolada #pineapple #breakfast #parfait


Yields 3

Make Ahead Healthy Pina Colada Breakfast Parfait #SundaySupper
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1 Cup Pineapple - Sliced into bite size pieces*

2 Cups Plain Yogurt - you can use greek yogurt or any kind as per choice.

1/4 Cup Coconut Milk - you can use coconut cream too

1/2 Cup Granola - as per choice

2 Tbsp Coconut Flakes

4 Tbsp Chia Seeds - optional


  1. In a bowl, add coconut milk, chia seeds and whisk them together.
  2. Leave this mixture till the chia seeds bubble up (soak up all the coconut milk - takes about 30 minutes).
  3. Whisk the yogurt.
  4. In a serving glass/mason jar, add 2 Tbsp of soaked chia seeds.
  5. Now add 2 tbsp yogurt, place 1 tbsp pineapple pieces and add another (1 Tbsp) layer of yogurt.
  6. Add 1 Tbsp of granola, layer with a Tbsp of yogurt.
  7. Add Pineapple on top, sprinkle some crushed granola and coconut flakes.
  8. Complete all the other glass/jars similarly.
  9. Enjoy right away or store in fridge to eat later or next morning.




Great Starts

Dive in with Sides and Appetizers

Coco-Nutty Main Dishes

“Col-lots-a” Desserts

Sweet to Sip Beverages

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