Beet Blueberry Ginger Smoothie Bowl (Valentines Breakfast)

Beet Blueberry Ginger Smoothie Bowl  (Valentines Breakfast) ~ Decadent and an almost dessert-like smoothie that’s filled with heart-healthy nutrients for that someone special in your life. Makes a great Valentines Breakfast or Enjoy any other day.best-blueberry-smoothie-recipeThis Gorgeous Gorgeous ‘Beet Blueberry Ginger Smoothie Bowl (Valentines Breakfast)’ is definitely on our Valentines Breakfast menu along with few other yums. And if you feel the color is too pink for you, don’t be scared, I’ll talk about tons of ways to bring it to your liking – I promise. ‘Valentines Breakfast’ is a huge thing at our place as every other day we hardly get time to sit or even talk to each other in the morning. Do come valentines n we actually look forward to sitting together for a scrumptious breakfast filled with stuff that he n I like …. cause trust me, our tastes are polar opposite! He likes spicy, I like sweet….he love fried food n I can pass it on, he loves potatoes n I can chew on it forever (unless it’s French fries)….so you got the idea, Right? beet-blueberry-smoothie-recipeSo, Valentines, we meet in the middle just like this smoothie it has beets for the pink color (that I love) n blueberries for him. I also grated some dark chocolate that he loves n Pistachio that I love …. so it’s a happy place for us (maybe I’ll tone the pink down a little for him).

Now, coming to the health benefits of  our Smoothie Ingredients:
Beets are a unique source of phytonutrients called betalains which provide antioxidant, anti-inflammatory, and detoxification support. But betalains undergo very steady loss as the cooking time is increased. Hence I decided to eat it raw or cooked for less than 15-20mins.

Blueberry is filled with antioxidants which are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. So great for our heart and cognitive behavior.

Ginger anti-inflammatory and bone health.

vegan-glutenfree-smoothie-recipeSo with all these nutritive properties, this by far tops my Valentines Breakfast menu (and that color)… it’s a day to love and cherish each other, so why not start it the healthiest way we can.Stay tuned for more recipes to follow.
Enjoy n share your thoughts or pics of my recipe with #EasycookingwithMolly

Until Next Time ~
Pink, it’s my new obsession, yeah
Pink, it’s not even a question …… Link, it’s the color of passion (as by my Fav Aerosmith song “Pink”)winter-beet-blueberry-smoothie

2 Medium Bowls

Beet Blueberry Ginger Smoothie Bowl – Valentines Breakfast

2 minPrep Time

2 minTotal Time

Save RecipeSave Recipe
Recipe Image

Ingredients

1 Small Beet - peeled and cubed

1/4 Cup Blueberries - frozen or fresh

1 Tsp Fresh Ginger

1 Cup Coconut Milk - you can use any choice of milk

1/2 Cup Ice

2 Tbsp Flax Seeds - optional

1/4 Cup Water - optional - for a thinner smoothie

Topping:

Fresh Blueberries

Coconut Flakes - unsweetened

1 Tbsp Chopped Pistachio

Dark Chocolate Bar - optional

Instructions

  1. Add all the smoothie ingredients in a blender or mixer and pulse to form a smoothie. (you may add water if you want it slightly thinner).
  2. Pour in 2 serving bowls.
  3. Top with blueberries, coconut flakes and pistachio.
  4. Shred some dark chocolate and Enjoy
Cuisine: American | Recipe Type: Breakfast , Snack
7.6.4
188
http://www.easycookingwithmolly.com/2017/01/beet-blueberry-ginger-smoothie-bowl-valentines-breakfast/
ESHA Logo
Calories
132 cal
Fat
7 g
Carbs
12 g
Protein
6 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

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32 Replies to "Beet Blueberry Ginger Smoothie Bowl (Valentines Breakfast)"

  • comment-avatar
    Katie Kinsley January 10, 2017 (5:21 pm)
    I don't think I've ever made a recipe with beets, but this looks pretty tasty. Maybe I should add to my breakfast shakes!
  • comment-avatar
    Jovita @ Yummy Addiction January 10, 2017 (5:49 pm)
    Beets + blueberries + ginger + coconut milk, that's an intriguing combination! I am surely trying this :)
  • comment-avatar
    Marcy January 10, 2017 (5:49 pm)
    Oh my goodness THAT COLOR!! So gorgeous...and delicious!
  • comment-avatar
    Architect of free time January 10, 2017 (6:16 pm)
    It looks incredible - what a color! I'm not a big fan of beets in smoothie but maybe the mix with blueberry is the solution?! Will try!
    • comment-avatar
      Molly Kumar January 12, 2017 (6:14 pm)
      Absolutely, give it a try, Thanks.
  • comment-avatar
    Julie January 10, 2017 (6:27 pm)
    Beautiful color in this dish. Sounds so delicious too.
  • comment-avatar
    Anjali @ Vegetarian Gastronomy January 10, 2017 (6:36 pm)
    Everything about this bowl sounds wonderful! The colors, the ingredients...hmm, may have to slip this to my husband on valentines day as a hint ha!
  • comment-avatar
    KC @ G-Free Foodie January 10, 2017 (7:31 pm)
    this is gorgeous!
  • comment-avatar
    Sarah Ross-Koves January 10, 2017 (9:06 pm)
    That bowl is beautiful. I really don't know if I could get past the beet. I'm not a beet fan at all, but maybe it would be okay in this.
  • comment-avatar
    Kasey January 11, 2017 (1:26 am)
    This look gorgeous and sounds so good! I need to try it! You totally had me at dark chocolate :)
    • comment-avatar
      Molly Kumar January 12, 2017 (7:46 am)
      Thanks Kasey, I hope you try it soon.
  • comment-avatar
    Michelle Catallo January 11, 2017 (3:23 am)
    How deliciously lovely! I grew up eating beets in a lot of things but, did not have the joy of beet soup (beet liquefied into anything really_) until I made it as an adult. Great concoction you made; everything compliments each other nicely and the ginger gives it a tiny bit of heat.
    • comment-avatar
      Molly Kumar January 12, 2017 (7:40 am)
      Thanks Michelle. I didn't eat much of beets growing up but since last 5-6 years, I've developed a taste for everything beets and it looks gorgeous too :)
  • comment-avatar
    meme January 11, 2017 (3:36 am)
    I love how it's pink! So creative to use beets, I think beets are underrated. What a great healthy alternative, I don't think I would even know how to begin to put it in a smoothy. I just may give it a try Thanks for sharing!
    • comment-avatar
      Molly Kumar January 11, 2017 (11:06 pm)
      Sure, Thanks for liking the smoothie recipe.
  • comment-avatar
    LydiaF January 11, 2017 (10:17 am)
    I love beets and the earthy flavor they lend to a smoothie, so I would definitely eat this bowl of yummy. My honeybunch...would sneer at it...but since he loves me, I'll forgive him and eat his share, hahaha.
    • comment-avatar
      Molly Kumar January 11, 2017 (11:05 pm)
      Hehehhe Thanks Lydia. Sometimes we do have to make such decisions for the ones we love - eat for them too ;) Glad you liked the smoothie - Hugs, Molly
  • comment-avatar
    kels January 11, 2017 (2:32 pm)
    That looks so pretty! I'm pretty sure I would destroy my kitchen trying to make that, lol.
    • comment-avatar
      Molly Kumar January 11, 2017 (10:46 pm)
      Hahahha, I've had those episodes while making smoothies too ;) Glad you liked the recipe.
  • comment-avatar
    Elaine @ Dishes Delish January 11, 2017 (5:23 pm)
    Yummy. I want BOTH the pistachios and the chocolate! I love smoothies!! This bowl looks so delicious!
    • comment-avatar
      Molly Kumar January 11, 2017 (10:44 pm)
      Thanks Elaine - it sure does tastes awesome with pistachio n chocolate.
  • comment-avatar
    Kay January 14, 2017 (4:44 pm)
    Oh yes this is right up my ally!!1 the colors and i know it taste sooo good thank you for sharing
  • comment-avatar
    Alyssa @ A Bite of Inspiration January 15, 2017 (1:08 am)
    This looks like a delicious breakfast!! So healthy and colorful! I'll be making this soon! Thanks for sharing!
  • comment-avatar
    Erin January 15, 2017 (3:09 pm)
    A beautiful breakfast!
  • A Healthy Valentine's Day is good for your heart • TaylorLife February 6, 2017 (4:09 am)
    […] Beet Blueberry Ginger Smoothie Bowl – Vegan – a sumptuous meal perfectly colored for the romantic holiday. […]
  • Loaded Vitamin C Immune Booster Smoothie (V + GF + Paleo) June 11, 2017 (11:20 am)
    […] Now, for my ‘Loaded Vitamin C Immune Booster Smoothie’, I’ve actually picked a mix of base liquid like coconut juice, plain yogurt (dairy-free) and a mix of kiwi, orange, avocados, apple, lime, mint, kale and few more ingredients. But it’s absolutely up to you to pick a base or fruit/veggie ingredient. Once the smoothie is made, I loooove topping them with coconut, toasted quinoa, and turmeric. You can check more of my smoothies option like Mango Matcha Chia Layered Smoothie Blueberry Chocolate Smoothie – Vegan and Glutenfree Beet Blueberry Ginger Smoothie Bowl  […]

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