3 Minutes Mediterranean Orange Salad (Glutenfree)

3 Minutes Mediterranean Orange Salad: Bursting with citrus and mint flavors, this is a super easy salad to make and tastes absolutely light and refreshing.  Perfect for a light snack, side or just a pick me up dish to beat the winter blues. 

Mediterranean Orange Salad

Happy Monday Everybody and I’m here to share this gorgeous 3 Minutes Mediterranean Orange Salad (Glutenfree) recipe with you’ll.

It’s been so hot since the past two days that I can totally feel Spring knocking on our doors.

As you might have seen my last few posts have been all about ‘Indian desserts’ or some entree and could you believe that I’ve never posted a single salad recipe till date !!!

I mean I couldn’t believe it as I eat so much salad on a regular basis.

Hence, I decided to start with one of my most favorite salad recipe that seriously is so easy to make that it’s really tough to get it wrong 😉

Mediterranean Orange Salad Ingredients:

  • 2 Medium Oranges – peeled
  • 2 Sprigs of Fresh Mint
  • 3 Tbsp Feta Cheese
  • 2 Tbsp Walnuts – chopped
  • Salt – as per taste
  • Pepper – as per taste

Citrus Vinaigrette :

  • 2 Tbsp Olive Oil
  • Juice of 1/2 Large Orange
  • 1 Tsp Honey
  • 1 Tsp Fresh Lemon juice


3 Minutes Mediterranean Orange Salad recipe

So, what do you do when you literally want to eat healthy, delicious and a quick dish?

You make this ‘3 Minutes Mediterranean Orange Salad (Glutenfree)’ and just let all these cravings do the talking.

It’s a great mix of sweet + a little bit of savory from the feta cheese.

I still remember the first time I had a similar salad in some restaurant in Los Angles, it just blew my mind.

It was so fresh and light, however, the only thing I wanted to change then was the combination of greens added to the salad – it was just way too much and overpowering the entire deliciousness.

So, I decided to make my light version with bare minimum ingredients and also ingredients that actually enhance each other.

quick Mediterranean Orange Salad

How to Make Mediterranean Orange Salad

If you’re vegan or avoiding cheese, you can totally skip that ingredient.

And you need to trust me, when you combine all these ingredients together, the flavor is simply outstanding.

how to make a Mediterranean Orange Salad

The only seasoning that I’ve added is salt and pepper and you’re good to go.

This salad is good for 2 people and can be made within 3 minutes – Seriously can you think of something as delicious and flavorful in that time?

So, get the ingredients, make the light vinegarette, assemble the salad and share it with someone you love or simply eat it all on your own.

The only thing I would suggest is that this salad cannot be made too much ahead of time as the sliced oranges start becoming mushy.

But you can definitely make the vinaigrette a night before and keep in the fridge.


Welcome spring with this salad or just try it for a quick pick me up nosh.


Tried Our Recipe – AWESOME!!!

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Yield: 2 bowls

3 Minutes Mediterranean Orange Salad (Glutenfree)

Mediterranean Orange Salad (Glutenfree)

3 Minutes Mediterranean Orange Salad (Glutenfree) Bursting with citrus and mint flavors, this is a super easy salad to make and tastes absolutely light.

Prep Time 3 minutes
Total Time 3 minutes


  • 2 Medium Oranges - peeled
  • 2 Sprigs of Fresh Mint
  • 3 Tbsp Feta Cheese
  • 2 Tbsp Walnuts - chopped
  • Salt - as per taste
  • Pepper - as per taste

Citrus Vinaigrette :

  • 2 Tbsp Olive Oil
  • Juice of 1/2 Large Orange
  • 1 Tsp Honey
  • 1 Tsp Fresh Lemon juice


  1. In a jar with lid, add all the vinaigrette ingredients along with few thinly chopped mint leaves.
  2. Close the lid and shake for 30 seconds or more to mix everything evenly.
  3. Keep the vinaigrette in fridge.
  4. Take an orange and slice it in thin circles (or any other shape you like).
  5. Similarly, slice both oranges and arrange in 2 plates.
  6. Take out the chilled vinaigrette and drizzle some on both the plates.
  7. Sprinkle with chopped mint, walnut and feta cheese.
  8. Sprinkle salt and pepper.
  9. Serve Fresh.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 123Total Fat: 21gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 13mgSodium: 323mgCarbohydrates: 45gFiber: 6gSugar: 34gProtein: 5g


36 Replies to "3 Minutes Mediterranean Orange Salad (Glutenfree)"

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  • Mark, CompassandFork March 16, 2017 (3:16 pm)

    Just by looking at these lovely photos, I can just imagine how refreshing this Mediterranean Orange Salad tastes. And quick and healthy as well. Who needs fast food?

  • Chava Mazal Stark March 16, 2017 (2:18 pm)

    What a gorgeous and light recipe. With the warm weather we’ve been having in Utah, this is looking particularly good!

  • Heather March 16, 2017 (12:27 am)

    Girl, you had me at ‘orange’!! What a lovely recipe. Mint is one of my favorite flavors yet I often don’t know what to do with it or how to add it into a recipe.. adding it to the orange and the creamy feta and the little walnut crunchies.. this is the perfect springtime refresher!!

  • Kylee from Kylee Cooks March 15, 2017 (1:43 pm)

    Looks amazing, Molly – would you serve this as an appetizer, or a dessert? It could go either way!!

  • Sandhya Ramakrishnan March 14, 2017 (10:26 pm)

    3 minutes and Mediterranean flavored got my attention. I love simple to make recipes and the flavors you have in the salad is just amazing! Love your bright and vibrant clicks!

  • Noel Lizotte March 14, 2017 (10:16 pm)

    Fast and fabulous! There’s no better recipe! How many times do we want to eat something delicious but only have 5 minutes to spare. This is perfect!

    • Molly Kumar March 15, 2017 (3:45 pm)

      Absolutely, its perfect for a time crunch meal 🙂

  • Michelle De La Cerda March 14, 2017 (8:21 pm)

    What a lovely recipe. Light but yet bursting (pun intended) with flavor.

  • Byron Thomas March 14, 2017 (8:00 pm)

    Oh, that’s such a beautiful salad! I’m imagining a backyard patio brunch this summer, but quadrupling the recipe so that I can feed a larger crowd. I can’t wait to try this!

    • Molly Kumar March 16, 2017 (8:48 am)

      Thanks Byron. It would be perfect as a summer salad for a patio or backyard brunch.

  • Stephanie@ApplesforCJ March 14, 2017 (3:27 pm)

    We’ve had a pretty mild Winter up until this week and it’s cold now. I love the sound of this salad and it looks so Easy. Can’t wait to try this one 🙂

  • ManilaSpoon March 14, 2017 (1:46 pm)

    You totally had me at bursting with citrus and mint flavors! I love that this salad is so simple yet gorgeous and elegant and so fresh and vibrant, too!

    • Molly Kumar March 16, 2017 (8:57 am)

      Thanks you so much and glad you found it refreshing 🙂

  • Christine - Jar Of Lemons March 14, 2017 (1:13 pm)

    This salad is GORGEOUS! Perfect for having guests over in the spring and summer. Love love love the photos!

    • Molly Kumar March 16, 2017 (8:59 am)

      Thanks Christine 🙂 It’s one of our fav spring-summer salad !

  • Marisa Franca @ All Our Way March 14, 2017 (11:58 am)

    What a beautiful salad!! And to think it is so easy. I believe the orange slices are what is so striking. Nothing detracts from their beauty. I’ll be making this soon.

    • Molly Kumar March 16, 2017 (9:00 am)

      Thanks Marisa, so glad you liked the salad 🙂

  • Veena Azmanov March 14, 2017 (11:20 am)

    I love how vibrant that orange looks. I’ve only eaten oranges on their own or in a veggies salad – never with feta cheese and stuff. How cool. Love it Molly. Can’t wait to try

    • Molly Kumar March 16, 2017 (9:01 am)

      Thanks Veena. I know most of us have been eating oranges just like that for ages but this version just leaves me speechless everytime 🙂

  • Adriana Lopez Martn March 14, 2017 (4:29 am)

    I love oranges I actually live in Florida and I can get pretty good citrus in my area. Great fresh idea to pair with almost anything.

    • Molly Kumar March 14, 2017 (5:24 am)

      Hi Adriana, Thanks so much and yeh, it just pairs so well with another or can eaten as a small snack too.

  • Leah March 14, 2017 (3:26 am)

    This looks like such a fresh and beautiful salad! I can almost taste it through the screen! Yum!

  • Pam Wattenbarger March 13, 2017 (8:19 pm)

    I love how light this sounds! It will be perfect to make when the warmer weather returns to our area.

    • Molly Kumar March 14, 2017 (5:56 am)

      Absolutely. It’s been so warm here the past whole week that it was perfect to have this Orange Salad 🙂

  • Just Jo March 13, 2017 (8:15 pm)

    It’s been shockingly hot here in Yorkshire the past couple of days (to the extent I was wondering this morning if we’ve skipped Spring and gone straight to Summer this year lol). This salad would be absolutely perfect to cool and refresh me – thanks for sharing the recipe (and beautiful photos :D)

    • Molly Kumar March 14, 2017 (6:19 am)

      Seriously, it’s been crazy here too with extreme rains to very hot temperature right now. I’m so glad you liked the recipe + pics 🙂 Thanks for visiting Jo 🙂

  • Tina Dawson | Love is in my Tummy March 13, 2017 (1:51 pm)

    I LOVE how gorgeous this is!!!!

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