Nourishing Indian Chicken Stew – Healthy and Quick Recipe

Nourishing Indian Chicken Stew – Healthy and Quick Recipe: Easy to prepare and a hearty under 20 minutes recipe is your best bet on a busy day or when you want a quick home-cooked meal.

Enjoy with a side of your choice or serve it Indian style with roti/rice.

Nourishing Indian Chicken Stew Healthy Quick Recipe

It’s been a while since we noshed on some typical Indian style – homecooked meal.

So I’m planning to make my Nourishing Indian Chicken Stew Healthy and Quick Recipe which is a simple yet comforting dish.

Growing up in India, I used to love weeknight dinner, as that was a time where everyone would sit together for dinner.

Talk about the rest of our day and gorge on mom’s homemade chicken stew with lots of rice and maybe some fresh yogurt dip called ‘raita’ – yes, that’s a perfect comfort food for us!


This Nourishing Indian Chicken Stew Healthy and Quick Recipe was also one of the first chicken dishes that I’d learned to cook from mom.

I always admire her knowledge of spices, ingredients, and her ease, comfort in cooking with them and I simply wanted to cook like her.

Those were the days when in the afternoon after all her work, she used to sit with her cooking magazines/books.

And I used to cling to her like a lil monkey and observing her going through each and every recipe…

Marking ingredients/spices which needs to be ordered from special stores (usually International ingredients).

Till date, we discuss / facetime about a new ingredient/spices that I found and ways to use them.

Yes, that’s one of our favorite moment which the men in the family fail to understand 😉 …

my Dad n D are always wondering WHY that odd looking ingredient resulted in 20 mins of excited chat …hehehhe!!!

Chicken stew recipe

Okay, before I forget, let’s get back to the nourishing Indian chicken stew which is basically chicken cooked in a mild yet a very flavorful runny gravy/stew.

We have used spices such as clove, cardamom, mace, nutmeg, cinnamon which heals our tummy and is nourishing for our system.

Off-course, there’s garam masala too without which our Indian curries/stews are incomplete.

Hope you give this recipe a try soon and enjoy it as much as we do 🙂


Our other Weeknight Fav Chicken Recipes:


Chicken Kofta Curry (Chicken Meatballs in Spicy Indian Curry)Chicken-kofta-curry


Achari Chicken (Chicken in Indian Pickle Spice)spicy-Chicken


Indian Methi Chicken – Murg Methi (Fenugreek Chicken)methi-chicken



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Nourishing Indian Chicken Stew - Healthy and Quick Recipe : #chicken #stew #indian #recipe


Yields 4

Nourishing Indian Chicken Stew - Healthy and Quick Recipe

5 minPrep Time

20 minCook Time

25 minTotal Time

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Recipe Image


1 lb Chicken – Cut into bite sizes pieces

1/2 Cup Plain Yogurt

1 Cup Onion - chopped thinly

1 Tsp Ginger Garlic Paste

1 Tsp Tomato Paste - you can use fresh tomato too

4 Tbsp Olive Oil - can use any light oil

2 Cups Water


1/2 Cinnamon Stick

1 Black Cardamom

2 Green Cardamom

2 Cloves

Pinch of Nutmeg Powder

Pinch of Mace Powder

1 Tsp Coriander Powder

1 Tsp Cumin Powder

1 Tsp Red Chili Powder

1 Tsp Garam Masala

2 Tsp Salt


  1. Heat oil in a non-stick pan.
  2. Add all the mentioned spices and sauté for 30-40seconds.
  3. Add onion, ginger+garlic paste, and fry till onions are pink in color.
  4. Now add chicken, sauté nicely and cook on a medium flame, till the chicken is almost cooked (10-12 mins).
  5. Add yogurt, tomato paste and sauté evenly and cook till the dish leaves oil on the sides. (5-6 mins)
  6. Now add water, cover with the lid and cook on medium heat for 7 minutes.
  7. Turn off the heat.
  8. Once cooled, transfer to a serving bowl, decorate with some fresh cilantro and serve hot.



146 cal


1 g


30 g


8 g
Click Here For Full Nutrition, Exchanges, and My Plate Info


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