Besani Kundru (Ivy Gourd Vegetable in Chickpea Flour) – Tindora/Kovaki

Besani Kundru (Ivy Gourd Vegetable in Chickpea Flour) :thinly sliced kundru/ivy-gourd vegetable sauteed with spices and chickpea flour (besan) – Delicious. This is a glutenfree & vegan recipe.kundru-ki-sabzi“Kundru (Ivy Gourd)” is a tropical vegetable from the family of “pumpkins”. It’s available in many parts of the world including India, China, Indonesia, Philippines, Malaysia, etc. It has a very high content of water, complex carbs, iron, and vitamins. A lot of people in India believe that it also regulates the blood sugar level in our body.

Since it has a high water content, it’s very mild in flavor hence it’s easier to make it into curries, dry vegetables OR fritters. Initially, I was not a big fan of this vegetable as it didn’t taste very well, however, having it few times in different preparation, made it one of my fav veggie and I especially love Besani Kundru (Ivy Gourd Vegetable in Chickpea Flour) for which the recipe is mentioned below:

 

 

 

 

Besani Kundru (Ivy Gourd Vegetable in Chickpea Flour)

 

Hope yu try this Besani Kundru (Ivy Gourd Vegetable in Chickpea Flour) recipe soon. It pairs well with most Indian entree.

 

 

Serves: 4

Serving Suggestion: This is a side dish to be served along with the entree.  
 
Ingredients:
1½ Cup Ivy Gourd – Cut into small round pieces- (Indian Name – Kundru)
½ Cup Gram Flour – (Indian Name – Besan)
4 Tbsp Oil (U can use any oil )
2 Tbsp Fresh Coriander – Chopped
Powdered Spices:
2 Tsp Coriander Powder
2 Tsp Cumin Powder
2 Tsp Garam Masala Powder
2 Tsp Red Chili Powder
2 Tsp Powdered Salt (As per your taste)
Method: 
  1. In a large non-stick wok, heat oil and add Kundru and all the powdered spices. Saute on high flame for 4-5 min till the vegetable tenderize.
  2. Lower the flame to medium and sauté for 7-8 more min.
  3. Now sprinkle Besan to the vegetable, mix well and sauté for another 5-6min till the vegetable become crispy.
  4. Add fresh coriander, mix well & Serve Hot.

 


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Kundru Ki Besan Wali Sabzi (Besani Kundru) : #besan #vegan #kundru #recipe

 

 

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Besani Kundru (Ivy Gourd Vegetable in Chickpea Flour) – Tindora/Kovaki

Thinly sliced kundru/ivy-gourd vegetable sauteed with spices and chickpea flour (besan) - Delicious.

2 minPrep Time

10 minCook Time

12 minTotal Time

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Recipe Image

Ingredients

1½ Cup Ivy Gourd – Cut into small round pieces- (Indian Name – Kundru)

½ Cup Chickpea Flour – Indian Name – Besan

4 Tbsp Oil - u can use any oil

2 Tbsp Fresh Coriander - Chopped

Powdered Spices:

2 Tsp Coriander Powder

2 Tsp Cumin Powder

2 Tsp Garam Masala Powder

2 Tsp Red Chili Powder

2 Tsp Powdered Salt (As per your taste)

Instructions

  1. In a large non-stick wok, heat oil and add Kundru and all the powdered spices. Saute on high flame for 4-5 min till the vegetable tenderize.
  2. Lower the flame to medium and sauté for 7-8 more min.
  3. Now sprinkle Besan to the vegetable, mix well and sauté for another 5-6min till the vegetable become crispy.
  4. Add fresh coriander, mix well & Serve Hot.
Cuisine: Indian | Recipe Type: Side
7.6.7
159
http://www.easycookingwithmolly.com/2012/05/besani-kundru-ivy-gourd-vegetable/


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